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July 2, 2024
These days, we don’t just want to feel OK. We want to feel absolutely, positively amazing—and look the part, too. Aging gracefully depends on how you nurture your body. Today, a trove of studies shows the importance of following a nutrient-dense diet, being active and taking dietary supplements to support a healthy aging process. One of the clear standouts to help along the way: collagen, an antiaging nutrient that rose to stardom in Japan decades ago and now is making its prowess known here in the United States, thanks to innovative, research-backed products and an understanding that what goes inside […]
July 2, 2024
Vegetarian Stir-Fried Annatto Noodles These colorful noodles, which are made with my Annatto Oil and Annatto Water, are as delicious as they are healthful. They can be served as a main course, appetizer, or side dish. I use cornstarch noodles, but you can use glass or rice noodles. You can substitute other varieties of mushroom, and almost any cabbage will work–Napa, savoy, bok choy, green, or even red. You can use store-bought vegetable broth instead of homemade. This is a gluten-free dish, so I use tamari sauce instead of soy sauce. Bragg Liquid Aminos provides even more flavor. BENEFITS: Annatto […]
June 17, 2024
Grilled Artichokes With Moringa Dip In this tasty appetizer, I pair moringa–which is loaded with strength-building protein, calcium, iron, vitamins A and C, and potassium–with artichokes, which add lutein for eye health and fiber for gut health. I like to steam the artichokes first and finish them on the grill, but you can omit this step to save time. Add other grilled vegetables such as red bell peppers, zucchini, and asparagus to expand on this delicious party food. SERVES 4-6 Ingredients 4 artichokes, trimmed and steamed for 30 minutes 2-3 Tbs. olive oil 1 cup olive oil mayonnaise 1 Tbs. […]
June 17, 2024
Here’s the good news: melanoma and other skin cancers may show visible signs. Learn how to spot the risk signals by using this self-check guide. The rate of melanoma cases is on the rise. At least 90,000 new cases will be diagnosed this year alone. Keep in mind that melanoma and other skin conditions may show some visible signs. If you’re tuned in, those visual clues can be helpful for a diagnosis. The Skin Cancer Foundation says you should do a head-to-toe exam of your skin every month. You’ll want to look for new or changing lesions that may be cancerous or pre-cancerous. […]
June 1, 2024
Interested in how essential oils could enhance your life? Whether you’re a seasoned essential oil user or a novice, these health-promoting aromas have gained a lot of recognition as people turn to them to treat a variety of ailments, mental health and sleep concerns, and to replace fragrances and conventional home and body care products. Essential oils are produced by steam distillation or cold pressing to capture the aromatic (“volatile”) compounds in plants that give them their characteristic scent. They can be used for aromatherapy by inhaling the scents with a diffuser or by applying directly to the skin. Because […]
May 20, 2024
A delicious variation on traditional tapioca pudding, this tropical dessert recipe is vegan but creamy and satisfying all the same.
April 23, 2024
Tofu and Vegetable Stir-Fry Tofu is an excellent alternative to meat, and this stir-fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but a large skillet will work, too. The tofu doesn’t have to be fried first, but frying gives it a nice texture. SERVES 2-4 Ingredients 1 package (8 oz.) firm tofu 6 Tbs. peanut oil 1 Tbs. grated gingerroot 2 Tbs. minced garlic 1 cup baby carrots 1 cup […]
April 9, 2024
Brazil Nut Tarts These tarts, with their hint of lime and rich texture, take Brazil nuts to a new level. Brazil nuts are full of detoxifying selenium and protein, as well as hearty-healthy omega-3s, which help to keep your skin elastic and hydrated and help to reduce swelling and redness. I like to make several small tarts from this recipe, but you can make large tarts if you prefer. SERVES 4-8 Ingredients 2 (9-in.) whole-wheat pie crusts 1 can (12 oz.) fat-free evaporated milk 2 Tbs. tapioca flour diluted in 4 Tbsp. water 2 beaten large eggs 2 Tbs. coconut […]
January 29, 2024
This dessert is very popular in Asia. Jackfruit, one of the world’s largest tree fruits, is very high in antioxidants and has a mild tropical taste. You can find it fresh in some markets and canned in Asian markets. Be sure to get ripe jackfruit which is yellow in color. Coconut milk helps hydrate the skin and keep it elastic. Sweet potatoes are packed with carotenoids and potassium. SERVES 6-8 Ingredients ¼ cup tapioca 2 cups water 1 can (8 oz.) jackfruit, drained of syrup 4 cups coconut milk 1 lb. peeled and cubed yellow and orange sweet potatoes […]