July 17, 2017

4 Super Foods That Cut Your Risk for Diabetes

Type 2 diabetes is a growing epidemic across the United States, particularly in those 50 and older. 
May 30, 2017

The Sardinian Diet: These Foods May Increase Your Lifespan

In Loma Linda, Calif., a community of Seventh Day Adventists has a life expectancy that’s nine to 11 years greater than that of other Americans. Another Blue Zone is Sardinia, Italy.  The Sardinan’s credit three very interesting food staples to good health and a longer life. Can The Sardinian Diet Increase Your Lifespan? If I tell you about cannonau, cazu marzu, pecorino sardo or carta musica, and how they could extend your lifespan by 6, maybe even 10, years, would you know what I was talking about?  Not likely, unless you’re a Sardinian who’s familiar with the typical diet eaten in this Italian-island culture off […]
January 31, 2017

The Difference Between Farmed And Wild Seafood

You likely know that you should get the health benefits of more fish in your diet. It’s a primary source of
August 21, 2016

Why Are My Cookbooks Different?

Through the years I have seen the connection between healthy food
August 1, 2016

What Foods Can Help Us Detox Our Bodies?

We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever I’m not feeling well, I go on a detoxification regimen. I like to cleanse my whole system through herb-spiked liquids, healing foods, and nutritional supplements. Pure water may be the ultimate detoxifying flush for kidneys, liver, lungs, and bowels, but green tea is also excellent.  Here is a list of my top 10 favorite detoxing foods: Artichokes Daikon radish Chia […]
December 28, 2015

Extra Fish Consumption Prevents Hearing Loss

Women who eat fish regularly have a lower risk of developing hearing loss compared to women who rarely or never eat fish, according to a study. Researchers speculate that the Omega-3 fatty acids in fish may help maintain good blood flow to the inner ear, BBChealth reported. These are two questions commonly used to screen for hearing loss, which affects more than one-third of people over age 65. Women who ate two or more servings of fish per week had a 20 percent lower risk of hearing loss, according to researchers. Eating any type of fish – whether it’s tuna, […]