August 11, 2020
The more research and awareness we have surrounding celiac disease, the more we are seeing
July 28, 2020
Whether it’s for health reasons or having a medical condition such as celiac disease, more Americans are going gluten-free. Because of this, the market for gluten-free foods is bound to increase–it’s just a matter of how much. Adroit Market Research projects a compound annual growth rate of 9.5% from 2019 to 2025 for a revenue of $6.43 billion by 2025, while Zion Market Research predicts the gluten-free product market will reach $7.6 billion by 2024. As a result, many natural food companies are trying to capitalize on the trend. To understand what is happening in the space, we caught up […]
May 5, 2020
This dish is an interesting way to add more soy to your diet. The isoflavones in soy may help maintain bone density, reduce the risk of certain cancers, protect against heart disease, and help alleviate symptoms of menopause. The Omega-3s in the tofu help skin retain its natural moisture. This recipe is inspired by the Chinese steamed custards served at dim sum. You can put almost anything under the silken tofu layer, and the garnishes are endless. Serves 2-4 Ingredients 1 package (8 oz.) silken tofu Pinch of salt 10-12 dried shiitake mushrooms 1/4 lb. peeled shrimp (devein, if desired) […]
December 4, 2018
Swap traditional pumpkin pie for these pumpkin bars with a gluten-free crust. They’ll be a hit throughout the fall and winter holidays. Ingredients FOR THE CRUST 1¼ cups gluten-free rolled oats ½ cup pecan pieces ¼ tsp. pumpkin pie spice ¼ tsp. fine salt 5 ounces medjool dates, pitted and chopped (about ¾ cup) 3 Tbs. coconut oil, room temperature 1 Tbs. maple syrup ½ tsp. grated orange zest FOR THE FILLING ½ cup maple syrup 1 (15-ounce) can pumpkin purée ⅓ cup whole-milk plain yogurt 2 eggs (beaten) 1¾ tsp. pumpkin pie spice 1½ tsp. vanilla extract ¼ t […]
November 18, 2018
Flip through your parents’ or grandparents’ family albums and you’re likely to be struck by how thin everyone looks. The women probably wore size-four dresses and the men sported 32-inch waists. Overweight was something measured only by a few pounds; obesity rare. Overweight children? Almost never. Any 42-inch waists? Not here. Two-hundred-pound teenagers? Certainly not. The women of that world didn’t exercise much at all. How many times did you see your mom put on her jogging shoes to go out for a three-mile run? Nowadays I go outdoors on any nice day and see dozens of women jogging, riding their bicycles, […]
November 18, 2018
It’s the perfect time of year for these gluten-free apple cider cupcakes, which are a treat full of nostalgic fall flavors that will have you reminiscing of your favorite harvest memories. They are a hit with kids and adults and, believe me, nobody would ever know they are gluten free. Ingredients: 1 (15-ounce) bag gluten-free yellow cake mix (TRY: Glutino or King Arthur)* ¼ cup butter (melted) 2 eggs 1 Tbs. ground cinnamon ⅔ cup real apple cider (not from concentrate) CREAM CHEESE FROSTING ⅓ cup real apple cider 4 oz. cream cheese, room temperature 2 Tbs. unsalted butter, room […]
October 23, 2018
Gluten-free oats are a great source of fiber and protein. Compared to refined grains, oats have a low glycemic score, and they can help boost your immunity, aid digestion and lower cholesterol levels. They also have plenty of benefits, including: Lowering cholesterol — oats contain soluble fiber, which can help naturally lower LDL (‘bad”) cholesterol when eaten several times or more per week. Providing filling fiber — fiber-rich foods take up more space in your stomach while absorbing water, so they help you feel satisfied despite and support weight loss. Improving digestion — many studies show that diets higher in fiber can lead […]
June 28, 2018
A rapidly growing number of people are turning to gluten-free diets to cure all kinds of ailments. If the removal of gluten results in symptoms decreasing or disappearing, then all is well, right? Not so fast. There are very important reasons to get tested for celiac disease before you eliminate gluten from your diet, and we’ve got the 5 main reasons detailed for you here. The Gluten-Challenge If you decide to test for celiac later on, you’ll have to do a gluten challenge. Celiac testing (which includes blood tests and an endoscopy), looks for your body’s reaction to gluten and […]
May 23, 2018
These fresh tacos are filled with a delicious rich “cheeze” made of cashews and cilantro, and topped with a crumbled nut “meat” of heart-healthy walnuts and spices. The cheeze keeps for three or four days in the fridge and the meat for up to a week. Serving tips: Scoop the cashew mixture on top of a salad, or serve as a dip with sliced carrots and cucumbers. The walnut mixture also is great sprinkled over a salad or on soup. FOR CASHEW-CILANTRO “CHEEZE”: 1 1/2 teaspoons garlic (about 2 cloves) 1/2 teaspoon sea salt 1 cup raw cashews 2 1/2 […]