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September 10, 2024
Salt has been one of the most vilified substances in the world of food. Too much of it can contribute to high blood pressure, heart disease and stroke. There is way too much of it in processed foods. It can cause water retention and bloating. These things can be true, but there can be an even greater danger in not getting enough salt. Salt is also an important seasoning tool that puts the finishing touch on most dishes. I need to watch how much salt I put in my food so I try to boost flavors with other spices, but […]
August 27, 2024
Foods fuel the body in so many ways and that includes fertility – for both men and women. Even if fertility isn’t top on your priority list currently, keeping these reproductive systems healthy is still important. Foods that contain energy and certain vitamins, minerals and antioxidants have been proven to be especially important for optimizing health and reproductive systems in both men and women, which is why these foods top the list of 50 foods critical for fertility. 1. Amaranth Technically a ‘pseudocereal,’ this ancient grain is making a comeback in modern-day cuisine and it offers fertility support as […]
August 13, 2024
Thinking about your muscle mass isn’t just for body builders. Every single person needs to focus on maintaining their “lean body mass.” Not only does this protect your ability to be active and live healthfully as you age, it is a key part of having a healthy metabolism. Muscle is so much more metabolically active than fat. The more muscle mass you build, the healthier your metabolism will be and the easier it will be to burn fat and achieve balance. Amino acids are the building blocks of protein, so these types of foods are key but so are other […]
July 14, 2024
Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT All citrus contains antioxidants, fiber and anti-aging compounds like vitamin C but pink grapefruit has some special benefits to offer. Antioxidant spermidine has shown positive results in some animal studies for longevity and in support of healthy cells. A […]
June 17, 2024
Controlling your weight isn’t about not eating. . . it’s about eating the right kinds of foods. Studies show us which foods people eat when they have successfully lost weight and kept it off long-term. It’s probably no surprise that these foods are rich in nutrients, low in calories, and high in fiber and water. If your goal is reaching or maintaining a healthy weight for your body, there is a lot you can do. Aside from meeting your physical activity needs, getting enough sleep and controlling your stress, here are the top 50 FoodTrients foods to help support your […]
June 1, 2024
Interested in how essential oils could enhance your life? Whether you’re a seasoned essential oil user or a novice, these health-promoting aromas have gained a lot of recognition as people turn to them to treat a variety of ailments, mental health and sleep concerns, and to replace fragrances and conventional home and body care products. Essential oils are produced by steam distillation or cold pressing to capture the aromatic (“volatile”) compounds in plants that give them their characteristic scent. They can be used for aromatherapy by inhaling the scents with a diffuser or by applying directly to the skin. Because […]
April 23, 2024
How’s your gastrointestinal system feeling these days? From the incredible science of the microbiome to general tummy troubles like gas, bloating, constipation, diarrhea and pain – the role and health of the ‘GI’ system is on everyone’s mind, especially during the eating-holidays of fall and winter. There are some common denominators to keeping the gut happy. Fiber, anti-inflammatory foods, and soothing substances top the list of 50 foods that support the GI system. Whether you’re feeding the gut with prebiotics, inoculating it with probiotics or simply feeding it to make it work smoothly, you should include these foods in your […]
March 27, 2024
Probiotics are trending as a hot topic this year because these good bacteria are gaining more scientific evidence that they support human health. Linked to aiding gut health and supporting good bacteria in the lower gastrointestinal (GI) tract, probiotic foods are growing in popularity. Read on to learn more about the role of probiotics in your health and how to include them in your diet today. Probiotics are live organisms used to increase good bacteria in the lower gut. Common probiotics include lactobacillus, bifidobacteria, and saccharomyces which are all strains that can be found in a variety of foods you […]
March 12, 2024
Health issues can occur anywhere along the GI tract from heartburn and stomach pain to absorption problems in the small intestine and disturbances in the flora of the large intestine. No fear! Healthy, whole foods can heal the gut anywhere you encounter problems. Here are the FoodTrients top 10 foods that heal the gut: 1. Aloe Soothing aloe can be used for more than just a sunburn. Aloe can be used as a laxative to relieve constipation and improve stool consistency. It sooths the skin in the mouth and gums, providing healing effects to the inside of the body. Aloe […]