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September 4, 2018
Fall is almost here and so is the colder, damper weather. For my patients and readers with arthritis that means
May 22, 2017
Fish and shellfish are great immune-boosting foods, so be sure to include lots of them during flu season and throughout the year when they are in season. Oysters, lobsters, crabs, and clams contain significant amounts of the trace element, selenium, which is protective against cancer and helps white blood cells produce cytokines, proteins that help clear the body of flu viruses. Wild salmon, mackerel, and herring are rich in omega-3 fats, which reduce inflammation, increasing airflow and protecting the lungs from respiratory infections. Crab provides the selenium in this dish while garlic brings a host of impressive health benefits to […]
January 31, 2017
You likely know that you should get the health benefits of more fish in your diet. It’s a primary source of
August 21, 2016
August 1, 2016
We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever I’m not feeling well, I go on a detoxification regimen. I like to cleanse my whole system through herb-spiked liquids, healing foods, and nutritional supplements. Pure water may be the ultimate detoxifying flush for kidneys, liver, lungs, and bowels, but green tea is also excellent. Here is a list of my top 10 favorite detoxing foods: Artichokes Daikon radish Chia […]
March 28, 2011
Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks