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July 7, 2018
When most people think of inflammation, they think about swollen joints and arthritis. That said, limiting the amount of inflammation in your body might not be on your radar screen at all, especially if you don’t have joint problems. But inflammation is way more than arthritis, and reducing the amount of inflammation your body encounters should be on everyone’s radar. When any unwanted invader (such as a virus or bacteria) enters your body, inflammation is the body’s first line of defense. White blood cells are soldiers in the inflammation army, and they protect your body when it’s attacked. This is […]
May 22, 2018
There’s an endless debate about eating meat, especially when it relates to the risk of heart disease. Some people advocate a meat-based diet, while others avoid it at all costs. The truth may lie somewhere in the middle. A pro-veggie diet, in which plants make up 70% or more of the meals, may be the answer. A recent study showed that it dramatically reduced the risk of heart attacks and strokes. Pro-Veggie Diet Reduces Heart Attack and Stroke Risk by 20% In the study, researchers from the American Heart Association analyzed the diet of 451,256 Europeans. They also collected information on height, […]
May 15, 2018
Plant-based and plant-centric diets have been big buzzwords lately, and a string of new research will bolster not
May 8, 2018
There’s more to lowering your risk of heart disease than just watching the fat in your diet. There are many good
April 24, 2018
A study reported at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018 revealed a lower risk of dying from any cause during a 22-year average follow-up period among men and women who consumed greater amounts of plant-sourced monounsaturated fat such as that contained in olive and other vegetable oils, as well as avocados, nuts and seeds. In contrast, having a higher intake of monounsaturated fat from animal sources, including red meat, poultry and full-fat dairy products, was associated with a greater risk of death during follow-up. The study included 29,966 men enrolled in […]
April 18, 2018
Tilapia is a delicious fish that pairs well with seasonings and flavorful ingredients. Dill has been used for culinary and medicinal purposes for hundreds of years. It’s strong, tangy, appetizing flavor is perfect for this recipe. Among its many health benefits, dill is also known for its ability to boost digestion. When paired with garlic and kale, dill adds just the right touch of excitement to this dish. Squeeze additional lemon over the fish just before serving. Delicious with rice or quinoa. Roasted Tilapia with Dill and Garlicky Baby Kale Ingredients: 2 Tbs. unsalted butter, melted and slightly cooled Zest and […]
April 10, 2018
Trying to get the most nutrition out of your food? That’s a really good idea in this day and age. Below, we’ll explain 10 simple ways so that you can squeeze more nutrients from common food items that are already in your kitchen and diet. And don’t worry – none of these “food hacks” require hours of work or an advanced science degree. They’re just simple, research-based tips that just about anyone can implement at home. Ready? 1. Cook Your Tomatoes Raw food isn’t always more nutritious than cooked food. Tomato paste and tomato sauce, for example, contain more lycopene than raw tomatoes. Cooking actually enhances […]
April 3, 2018
Want to live a longer, healthier life? Of course! People in every culture seek the fountain of youth but in fact it very well may be sitting in your kitchen cabinet. Healthy eating plays a role in living longer and supporting your cells as you age. Healthy aging relies on foods that support many systems including brain and heart health. These foods often contain antioxidants and anti-inflammatory properties, supporting optimal health on a cellular level. Here is the ultimate Foodtrients list of the top 50 foods for longevity with a 360-degree view of the many factors that contribute to aging […]
January 30, 2018
Health researchers (as well as your mom) have been telling you for years that you need to eat more fruits and vegetables for good health. Seems we’re always hearing something new about their many health benefits. And, now, I’ve got yet another reason for you to eat more fruits and vegetables, especially if you’re over age 50 and want to protect your bones. Potassium: The Cell Salt That Keeps Your Bones Strong If you’re over 50, you might not be getting enough of the cell salt mineral potassium. Especially if your intake of fruits and vegetables is not quite what […]