food Archives - Page 8 of 95

May 7, 2024

4 Spring Veggies Sprouting in Stores Now

Spring is here and we’re celebrating all of the fresh produce that’s arriving in stores now. Four veggies to look for now are asparagus, leeks, endive and spring onions. We’ve added a few cooking and buying tips, too. Asparagus Early-season asparagus features bright green stalks with purple-tinted tips. Buy bunches with firm stalks and tightly closed tops. Refrigerate the bunch standing up in a cup of water. Eat up: Drizzle stalks with olive oil, dust with sea salt and black pepper and roast at 400 degrees until tender. Or stir 2-inch pieces of asparagus into risotto in the last five […]

April 23, 2024

Published by Life Extension

Eating Right With Celiac Disease

Celiac disease is estimated to affect one out of 141 of Americans, or just under 1 percent of the population. The Academy of Nutrition and Dietetics encourages Americans to learn about celiac disease – it can affect your health or someone you love. What is celiac disease? It is a hereditary, autoimmune disease caused by intolerance to the food protein, gluten – which is found in wheat, barley and rye. When people with celiac disease eat gluten-containing foods, the lining of the small intestine is damaged and eventually destroyed, preventing nutrients from being absorbed adequately. Untreated, celiac disease can lead to […]

April 23, 2024

Published by Dr. Mark Rosenberg

10 Ways To Eat Healthy and Save Money

Eating healthy on a budget is not just achievable, it’s an excellent way to energize your body and mind without straining your wallet! Changing your diet (for the better) and buy less expensive, yet still high quality foods is key. You might be surprised to know that there are many relatively inexpensive foods that can actually improve your health. A few of my patients shared some of the ways they were able to cut their food bills, and I’d like to pass those on to you – my readers. I think you’ll be pleasantly surprised at how well you […]

April 23, 2024

Published by Life Extension

Feeling Anxious? Relax with Holy Basil

Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two thirds of those suffering forgo medical treatment. Many are concerned about the side effects associated with anxiety medications, and rightfully so. They’re not exactly risk-free. Luckily, there are a number of safe herbs that not only alleviate anxiety, but offer additional health benefits as well. Below, we’ll explore the anti-anxiety effects of holy basil, one of nature’s best stress-relieving herbs. Holy Basil Offers Multiple Health Benefits Holy basil has been used traditionally in Asia for thousands of years. […]

April 23, 2024

Published by FoodTrients

Want To Reverse Disease? Here’s How To UnDo It!

When you make a mistake on your computer, there’s often a very simple way to fix it: just select the “undo” option. It’s like magic – allowing you to reverse what you’ve done and proceed as if it never happened. If only there were as simple a solution to our health problems! Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. The Ornish diet was developed in 1977 by Dr. Ornish, […]

April 18, 2024

Published by Life Extension

Celebrate Life’s Sweetest Moments with Chocolate

For those special days and holidays when we come together to celebrate, why not make it even sweeter? Celebrate with chocolate — a timeless treat that brings joy to every gathering. And the best part? Studies show that indulging in chocolate — especially rich, dark chocolate — can actually be good for your health. So go ahead, savor the sweetness, and make every celebration a little more delicious. “With an increasing number of studies focusing on chocolate and cardiovascular health, chocolate’s popularity is on the rise and frequently discussed in the media. The reason…is that the cocoa bean, which is […]

April 9, 2024

Published by CeliAct

Here’s Your Guide to a Gluten-Free Pregnancy

It’s certainly common to worry during pregnancy. Things like what vitamins to take, what to eat, how much to eat and what to pay attention to when getting blood work done are just some of the common worries that women have. These questions carry even more weight for those of us who have celiac or gluten-intolerance. A few months ago, I shared my personal journey regarding celiac, fertility, and successfully getting pregnant once starting a gluten-free diet. Because I was diagnosed with celiac just a couple of months before I became pregnant, I had lots of questions. Were there extra steps I […]

March 27, 2024

Published by Ginger Hultin, MS RDN CSO

Probiotics May Improve Your Quality of Life

Probiotics are trending as a hot topic this year because these good bacteria are gaining more scientific evidence that they support human health. Linked to aiding gut health and supporting good bacteria in the lower gastrointestinal (GI) tract, probiotic foods are growing in popularity. Read on to learn more about the role of probiotics in your health and how to include them in your diet today. Probiotics are live organisms used to increase good bacteria in the lower gut. Common probiotics include lactobacillus, bifidobacteria, and saccharomyces which are all strains that can be found in a variety of foods you […]

March 27, 2024

Published by FoodTrients

Anti-Inflammatory Foods Fight Disease

ANTI-INFLAMMATORY Anti-Inflammatories reduce the inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce the risk of long-term disease. Recipes that include anti-inflammatory foods are below. Click icon for all FoodTrients anti-inflammatory recipes. Anti-Inflammatory foods can fight the inflammation that leads to joint pain, irritable bowel syndrome, asthma, allergies, eczema, and even pre-diabetes. To learn more, watch the video and read this article by Dr. Rosenberg called Does Your Diet Include the Best Anti-Inflammatory Foods? Foodtrients recipes that help reduce inflammation include: Thai Shrimp & Pineapple Curry Oatmeal Date Cookies Spicy Candied Walnuts Green Tea Noodles […]