Recipes Archives - FoodTrients

September 8, 2026

Published by Grace O

4 Delicious Recipes Featuring Anti-Inflammatory Foods

I’ve always believed that the foods we eat can be some of our most powerful tools for supporting good health. This is especially true when it comes to inflammation. Inflammation is part of the body’s natural defense system. It helps us respond to an injury, illness, infection, or even a strenuous workout. This short-term response is necessary for healing. But when inflammation continues over time, it can begin working against us instead of helping us. Chronic inflammation can be influenced by ongoing stress, inadequate sleep, repeated infections, certain health conditions, and a diet high in heavily processed foods. Over time, […]

August 12, 2026

Published by Grace O

Up Your Game with Grilled Artichokes & Moringa Dip

Grilled Artichokes With Moringa Dip In this tasty appetizer, I pair moringa–which is loaded with strength-building protein, calcium, iron, vitamins A and C, and potassium–with artichokes, which add lutein for eye health and fiber for gut health. I like to steam the artichokes first and finish them on the grill, but you can omit this step to save time. Add other grilled vegetables such as red bell peppers, zucchini, and asparagus to expand on this delicious party food. SERVES 4-6 Ingredients 4 artichokes, trimmed and steamed for 30 minutes 2-3 Tbs. olive oil 1 cup olive oil mayonnaise 1 Tbs. […]

July 23, 2026

Published by Grace O

Refreshing Summer Drinks with a FoodTrients® Twist

Summer is one of my favorite times to enjoy my citrus orchard. I love spending time among the trees, picking fresh oranges, lemons, and limes and bringing them straight into my kitchen. There is something special about using fruit you’ve just picked, especially when the citrus is fragrant, juicy, and still warm from the summer sun. Once a year, when the citrus trees are especially abundant, I invite friends to the orchard to share in the harvest. Everyone picks fresh oranges, lemons, and limes to take home, and at the end of the day, we gather for a barbecue with […]

July 16, 2026

Published by Grace O

Cauliflower Steaks with Goat Cheese

Cauliflower Steaks with Goat Cheese These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead. A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) […]

June 30, 2026

Published by Grace O

Ramp Up the Flavor with Wild Boar Kebabs

Wild boar has more flavor than tame pork. It has to be tenderized a bit, but that’s easily accomplished with an onion-juice marinade. You can use pork or beef medallions instead of boar and any type of cubed vegetables. BENEFITS: Wild boar (and therefore pork) has protein and lysine for building muscle, bone, and blood. It also contains phosphorus for nerve and muscle function and vitamin B12 for protecting nerves and brain cells. Yields: about 6 skewers Ingredients 1 lb. wild boar medallions or pork tenderloin 1/2 cup each cubed white onion, red bell pepper, and green bell pepper […]

June 26, 2026

Published by Grace O

Ashitaba Potato Salad: A Fresh Twist on a Classic

Ashitaba Potato Salad Potato salad is a great way to showcase ashitaba leaves. These healthful leaves, grown in Japan and Southeast Asia, are often dried, ground and taken as a dietary supplement. I grow my own ashitaba plants here in Southern California and I like to eat them fresh. The dark green leaves taste like spinach or sweet kale. But if you can’t find fresh ashitaba leaves, this potato salad is delicious without them. I like to use fingerling potatoes, but you can use small white new potatoes or Yukon gold potatoes instead. I prefer the French haricot vert variety […]

May 20, 2026

Published by Grace O

Memorial Day Gathering — Simple, Nourishing & Made for Sharing

For me, Memorial Day has always been about gratitude, family, and gathering around the table with the people we love. As someone who grew up in Southeast Asia and later made America my home, I have always appreciated the way food brings people together across generations, cultures, and traditions. This year feels especially meaningful as our country approaches its 250th anniversary — honoring generations of courage, sacrifice, and service by the men and women who helped protect the freedoms we enjoy today. Memorial Day reminds us to pause, reflect, and appreciate those sacrifices while also celebrating the simple joys of […]

May 18, 2026

Published by Grace O

Grilled Watermelon with Lime, Mint & Pistachios

Grilled Watermelon Grilling watermelon lightly caramelizes its natural sugars and gives it a surprisingly rich, smoky flavor while keeping its refreshing juiciness. This colorful summer dish is perfect for Memorial Day gatherings because it’s simple, unexpected, and easy to prepare outdoors alongside the rest of the barbecue menu. Fresh mint, lime, and pistachios add brightness, crunch, and heart-healthy nutrients that beautifully balance grilled foods and richer barbecue dishes. FoodTrients Benefits Watermelon is naturally hydrating and rich in lycopene, a powerful antioxidant linked to heart and skin health. Pistachios provide plant protein, fiber, and healthy fats that support satiety and cardiovascular […]

May 6, 2026

Published by Grace O

Sweet & Savory Red Cabbage with Apple & Crispy Bacon

Sweet & Savory Red Cabbage With its deep purple color and crisp texture, red cabbage is a wonderful example of how colorful foods can help nourish the body. Naturally rich in fiber and antioxidant phytonutrients called anthocyanins, red cabbage helps support gut health, reduce inflammation, and promote healthy aging. This comforting dish brings together the natural sweetness of cabbage and apple with savory flavor for a balanced and satisfying side. For a lighter, more plant-forward version, the bacon can easily be omitted while still creating a delicious and nourishing dish. It pairs beautifully with turkey, barbecue dishes, and other savory […]