Antioxidant Recipes Archives - Page 9 of 9

January 27, 2015

Published by Grace O

Homemade Enchilada Sauce

Try buying enchilada sauce in a can or jar and you’ll be hard-pressed to find one without sugar somewhere on the ingredient label. Why alter the wonderful anti-cancer effects of a tomato-based product with an inflammatory food like sugar? The reason sugar is almost always added is because tomato-based sauces can be acidic and sugar adjusts this flavor well. Try the recipe without any sweetener, but if you find it a tad acidic, you can try a small amount of neutral sweetener such as agave syrup if needed. The health properties of tomatoes, particularly lycopene, are enhanced by cooking […]

December 15, 2014

Published by Grace O

Quinoa Tabbouleh on Pita

By changing the bulgur wheat usually found in tabbouleh with quinoa, you are getting a nutrient-dense gluten-free grain that acts as a complete protein. It also has silica for building collagen, which helps boost your skin’s elasticity. The tomatoes provide heart-healthy lycopene, the parsley gives us detoxifying chlorophyll and antioxidants, and the olive oil helps lower inflammation. To make this a gluten-free appetizer, swap the pita rounds for flaxseed crackers or eat the tabbouleh alone as a salad. SERVES 2 Ingredients 1/2 cup quinoa 1/2 tsp. kosher salt dissolved in 1 cup water 2 cups finely chopped parsley 1/2 cup […]

November 21, 2014

Published by Grace O

Cinnamon Coffee

This delicious cold-weather drink has a host of health benefits. Both cinnamon and nutmeg decrease inflammation inside the body. Cloves have high levels of antioxidants for skin renewal and regeneration. Molasses and evaporated milk provide calcium for strong bones and teeth. And coffee contains antioxidants that help prevent damage to your DNA. SERVES 4 Ingredients 1 can (12 oz) evaporated milk 4 Tbs. molasses (or to taste) 1 tsp. ground cinnamon 1/4 tsp. each ground nutmeg and cloves 4 cups freshly brewed coffee Cinnamon sticks as garnish Procedure 1. In a medium saucepan, warm the evaporated milk over low heat […]

November 22, 2013

Published by Grace O

Dressing Up Savory Stuffing

I use this stuffing for my Stuffed Turkey Rolls. Homemade croutons, raw celery, and sausages give this dish its unique flavor and texture. To serve as a side dish, spread the stuffing in a greased baking dish and bake at 400 degrees for 20 minutes. YIELDS 2-3 cups Ingredients 4 Tbs. olive oil 1/2 cup chopped onion 1/2 lb. ground turkey 2 slices cubed whole-wheat bread Sea salt and ground pepper to taste 1/2 tsp. Italian seasoning 1 cup turkey or chicken broth 1/4 cup chopped celery 1 can (5 oz.) mashed Chicken Vienna sausages (optional) Procedure 1. Heat 3 […]

July 3, 2013

Published by Grace O

Grilled Swordfish in Secret Marinade

The secret to this dish is the oyster sauce in the marinade. For years, people have asked me what makes this swordfish so tangy and delicious. I’ve refused to divulge my secret…until now! The marinade makes the fish so flavorful that it doesn’t need any extra sauce. But you can top it with my Papaya Relish for more antioxidant power. SERVES 2 Ingredients 1/3 cup oyster sauce 1/4 cup lemon juice (about 2 lemons) 1/4 cup olive oil 2 swordfish steaks (about 6 oz. each) Procedure 1. In a small bowl, combine the oyster sauce, lemon juice, and […]

July 2, 2013

Published by Grace O

Strawberry-Avocado Relish

No cooking is required for this condiment. The strawberries, avocado, and cilantro all contain antioxidants. Strawberries are also very high in vitamin C and flavonoids, while avocados also provide glutathione, a detoxifying agent. I use this relish with my Summertime Grilled Chicken, but it also makes a great topping for grilled fish and a satisfying dip for whole-grain tortilla chips. YIELDS about 2 cups Ingredients 1 1/2 cups diced strawberries 1 diced medium-size avocado 1/4 cup minced red onion 1/4 cup lime juice (about 2 limes) 1 Tbs. chopped cilantro 1 tsp. sugar Sea salt and ground pepper to […]

June 29, 2013

Published by Grace O

Honey-Lime Dressing

This is a very versatile dressing that you can toss with my Apple Barley Salad or with any mixed greens. The lime juice provides immune-boosting vitamin C, while antioxidant compounds in the chili powder help to neutralize free radicals in your cells. If you want a spicier dressing, add cayenne pepper or red pepper flakes. Both contain capsaicin, which stimulates circulation. This dressing makes the perfect marinade for my Summertime Grilled Chicken. The lime brings out the flavor of the poultry, and the olive oil keeps it from sticking to the grill. To use this dressing with fruit salad, simply […]

November 21, 2011

Published by Grace O

Cranberry Compote

Cranberries are high in antioxidants and immune-boosting vitamin C. They even have a bit of resveratrol in them—the heart-friendly nutrient found in red wine. This recipe will keep for many days in the refrigerator. I use it in my Cranberry Bread Pudding and on its own as an accompaniment for poultry. YIELDS about 4 cups Ingredients 1/2 cup water 1 cup brown sugar or coconut sugar 1 cup fresh cranberries Procedure 1. Boil the water and sugar in a large nonreactive saucepan, such as copper or enamel-coated cast iron, for about 5 minutes. 2. Add the cranberries and boil until […]

March 29, 2011

Published by Grace O

Turkey in Turmeric Sauce

Turmeric, an anti-inflammatory, is a main ingredient in Indian curries. With its bright yellow color, turmeric pairs beautifully with poultry and fish. Its mild flavor goes well with garlic. Coconut milk has been much maligned for its saturated fat, but new research has revealed that its medium-chain fatty acids increase HDL, or “good” cholesterol, not LDL, or “bad” cholesterol. The fat in coconut milk supports the flavor of turmeric very well. For this recipe, I use only the thick liquid at the top of the can of coconut milk. To get double the turmeric benefits, serve it over Grace’s Turmeric […]