gluten-free recipes

September 11, 2023

Mexican-Inspired Summertime Grilled Chicken

This Mexican-inspired dish just screams “summer!” The chicken is marinated in my Honey-Lime Dressing, grilled, and paired with my refreshing Strawberry-Avocado Relish for an immunity boost, a dose of antioxidants, and detoxifying support. Serve it with corn on the cob or tortillas. SERVES 2 Ingredients 3-4 boneless, skinless chicken breasts 1 recipe Honey-Lime Dressing 1 recipe Strawberry-Avocado Relish Procedure 1. Marinate the chicken breasts in the Honey-Lime Dressing in the refrigerator for at least 4 hours. The easiest way to ensure that the marinade coats the chicken evenly is to put both in a resealable plastic bag and squeeze the […]
August 30, 2023

Tasty Fig Salad Is Great Source of Fiber

Fig Salad Figs are an excellent source of fiber which promotes gut health and helps pull toxins out of the body. One serving of this salad provides about 12-15 percent of the daily requirement, in addition to some benefits from antioxidants, beta-carotene, and potassium. Figs also contain anthocyanins, which help reduce the risk of cancer. Deep purple figs have a greater concentration of anthocyanins than green or golden figs. Balsamic vinegar contains antioxidants and helps boost metabolism and regulate blood sugar. Slightly sweet and slightly tart, this salad also works well as an appetizer or dessert. SERVES 4-6 Ingredients 1 […]
August 16, 2023

Stuffed Petite Peppers Are Perfect Starter

Stuffed Petite Peppers I like to combine the nutty flavor of millet with Canadian bacon and chlorophyll-laced parsley to make a satisfying filling for these cute pepper appetizers. Millet is a protein-rich but under-used whole grain. Gluten-free, it can be cooked like rice and used in place of white rice in many recipes–simply use three parts water to one part grain. SERVES 4-6 Ingredients 1/2 cup millet 1 1/2 cups water 4 tsp. olive oil 4 slices Canadian bacon 1/4 cup chopped parsley 1/2 tsp. minced garlic 1/4 cup chopped onion 1/4 tsp. paprika 1 medium egg white 8-10 mini […]
July 31, 2023

Summer Dishes Up Veracruz Street Corn Bowl

Veracruz Street Corn Bowl Mexican street corn (maíz callejero) is roasted ears slathered with chile powder and mayonnaise. My version treats the corn with a lighter touch, calorically speaking, and includes black beans, brown rice, and the crunch of Romaine and jicama. Benefits: Black beans contain protein, tissue-repairing lysine, vitamin B-6 for producing energy, calcium for building strong bones, and collagen-building zinc. Corn provides zinc, eye-healthy lutein, and superoxide dismutase (SOD) an antioxidant and anti-inflammatory that fights free-radical damage in your cells. Brown rice is full of fiber for gut health as well as beneficial trace minerals. Serves 4 Ingredients […]
July 18, 2023

Tropical Grilled Chicken with Mango-Habanero Salsa

      Chicken breasts are the perfect vehicle for zesty tropical flavors. Calamansi is a citrus hybrid also known as Philippine lime. It’s popular in Asian (especially Southeast Asian, Malaysian, and Indonesian) cuisines. If you can’t find it in an Asian market, you can use more traditional limes or lime juice. My Tropical Mango Habanero Salsa is not just good with chips, it’s also delicious over grilled chicken (or even steak or shrimp). You can serve this dish alongside my Jamaican Rice with Curried Corn, which is another delicious recipe in my new cookbook, Anti-Aging Dishes from Around the […]
July 4, 2023

Almond Blueberry Gelatin Parfaits

The flavors and colors of the almond and blueberry gelatins play off each other beautifully in this dessert. Blueberries rank very high in their ability to fight free oxygen radicals that damage cells. They also contain vitamin C and antibacterial elements called anthocyanosides, which are great for maintaining vein health and your immune system. Almond milk is an excellent source of antioxidants. SERVES 6 Ingredients For Blueberry Gelatin 2 cups blueberry juice 2 envelopes (1 oz. each) unflavored gelatin ¼ cup brown sugar 1 tsp. lemon zest ½ cup chopped fresh blueberries For Almond Gelatin 2 cups almond milk 2 […]
June 20, 2023

Cool Down with Gazpacho & GF Croutons

Usually as we near the end of September, I’m blogging about yummy Fall soups and stews, pot pies and warm, baked breads. Can you believe this heat? I couldn’t bring myself to share a steaming hot recipe with you without breaking a sweat just thinking about it. Not only did I want to share something cool and refreshing, I wanted it to include tomatoes. Have you seen the tomatoes lately?! They are so fresh, so colorful and so tasty. My father’s gazpacho recipe has been a family staple for decades, and it’s the perfect pair to freshly baked gluten-free croutons. […]
June 7, 2023

Gluten-Free Pigs in a Blanket

Since going gluten-free there have been many foods that I’ve had to bid farewell to. Thankfully the food industry has been quite kind to us as of late, and the majority of these things I’ve been able to find pretty good gluten-free versions of, or at least learned to make something almost as good. Pizza? Check. French Toast? Check. Cinnamon Buns? Big Check. Pigs in a blanket have remained a distant, delicious memory. Until now. Whether you want to make your own batch or would rather throw frozen franks in the oven, we’ve got you covered. Those of us that bake […]
June 6, 2023

Lemon Herb Bean Soup

Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber for gut health, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take the center stage in this dish. Blending part of the soup helps it maintain a complex texture while taking on a creaminess. Soup makes wonderful leftovers as flavors mingle over time. It also freezes well so it is perfect for weekend batch cooking and planning ahead for busy weekends ahead. Enjoy this light, healthy soup this spring. SERVES 6 Ingredients 2 Tbs. […]