HealthTake the Strong Path To Aging Better
What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for “loss” (penia). At the time, it was thought that the degenerative process being described was led by the loss of lean muscle mass with aging. Today, it is understood that inactivity causes muscles to lose strength through a process of denervation, the loss of nerve supply that signals muscle cells to act. It impacts all of us as we age, […]READ MORE
October 6, 2020
Published by Ginger Hultin, MS RDN CSO
Magnesium is a mineral gaining a lot of attention lately and for good reason. Involved in hundreds of processes in the body, it is an essential mineral critical for muscles to work properly, including the heart. Magnesium is a part of key enzymes, or chemicals in the body that help regulate energy within the cells. It is also an important nutrient for bone and nerve health. Magnesium is a major player; it exists in the body in significant amounts until some other minerals. Read on to learn more about this important mineral crucial for human health to be sure you’re […]
October 6, 2020
Published by FoodTrients
Not only is going to the farmers’ market a fun way to pass a sunny weekend afternoon, it also has immense benefits for farmers and consumers alike. Farmers’ markets play a key role in preserving farmland, stimulating local economies, increasing access to local and fresh food, and promoting sustainability. Here’s how to get the most out of your next visit. How can I eat clean and organic without breaking the bank? If you’re on a budget but value organic produce, pay attention to the Environmental Working Group (EWG)’s “Dirty Dozen” list. Peaches, nectarines, and strawberries are abundant and delicious in […]
September 22, 2020
Published by Ginger Hultin, MS RDN CSO
Interested in an extract packed with anti-inflammatory, antioxidant, immune-boosting, cardiovascular protecting benefits? Have you ever heard of pycnogenol? If not, you should learn about this pine bark extract with the tongue twister name that is gaining popularity in the supplement industry and is surely a compound to pay attention to as research continues to emerge. Is it safe yet? Are there any indications against using it? What are the potential benefits? Read on to learn more about pycnogenol. Antioxidants including flavonoids, catechins, phenolic acids and proanthocyanidins abound in this extract. These compounds are a wide-spread part of the human diet, […]
September 22, 2020
Published by FoodTrients
If you’re watching your carbohydrate intake, some fruit choices may be better than others. “Some fruits are similar
September 22, 2020
Published by FoodTrients
Lentein, derived from the duckweed plant, was already an impressive nutrient-dense plant-based protein source rich in amino acids and omega-3s. However, the fact that duckweed has naturally occurring vitamin B12 in bioactive forms makes the plant “a game-changer,” says Geoff Palmer, founder of Clean Machine, a sports nutrition company that uses lentein in its protein powder. A vegan bodybuilder and advocate for the plant-based athlete lifestyle, Palmer says the discovery of a plant-based B12 source will allow him to stop doing “the same thing that almost all vegans were doing, which is taking a synthetic vitamin B12.” The discovery completes […]
August 25, 2020
Published by Ginger Hultin, MS RDN CSO
Nothing disrupts your day more than pain, and this becomes even more difficult to manage when the pain is chronic. Many people struggle with finding solutions to their pain problems without having to rely on medications that often come with unfavorable side effects when used long term. Adding some of our top essential oils for pain relief may be a game changer for you if you’re struggling with chronic pain and inflammation in the body. We’ve compiled our favorite essential oils for pain and muscle soreness to use on your next headache, back pain, menstrual cramps, joint pain, or tooth […]
August 12, 2020
Published by Ginger Hultin, MS RDN CSO
Having tools to support your feeling of calm and relaxation right now is more important than ever.
August 11, 2020
Published by Dr. Mark Rosenberg
For years, diet specialists, and many doctors, have told you that certain foods were forbidden for either losing weight, keeping cholesterol down, or some other health reason. Similarly,
August 11, 2020
Published by CeliAct
The more research and awareness we have surrounding celiac disease, the more we are seeing
July 28, 2020
Published by Dr. Mark Rosenberg
When I explain alternative treatment options to my patients often I get asked this one question “Is there an herb I can
July 28, 2020
Published by FoodTrients
Whether it’s for health reasons or having a medical condition such as celiac disease, more Americans are going gluten-free. Because of this, the market for gluten-free foods is bound to increase–it’s just a matter of how much. Adroit Market Research projects a compound annual growth rate of 9.5% from 2019 to 2025 for a revenue of $6.43 billion by 2025, while Zion Market Research predicts the gluten-free product market will reach $7.6 billion by 2024. As a result, many natural food companies are trying to capitalize on the trend. To understand what is happening in the space, we caught up […]
July 14, 2020
Published by FoodTrients
Modern medicine and human health are at a critical crossroads, and the truth is that you, and not your genes, are in the driver’s seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day — cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long […]
July 14, 2020
Published by FoodTrients
Last week, the U.S. Department of Agriculture announced a $19 billion COVID-19 farm and food relief initiative, including $16 billion in direct payments to farmers. These new payments come on top of at least $14 billion in payments made to offset the effects of the Trump administration’s trade war with China and more than $15 billion in ongoing, annual taxpayer-funded farm subsidies. “This rule will pour gasoline on a raging fire in farm country,” said Scott Faber, senior vice president for government affairs at EWG. “Instead of helping small farmers on the verge of extinction, Secretary Perdue’s decision to increase payment limits for corporations to $750,000 will accelerate the […]