November 7, 2017

How Grinding Your Teeth Affects Your Health

Over the years, several of my patients have come to me with symptoms of chronic earache, headache, sore jaw, or
November 1, 2017

Breathe Safer Indoor Air With Healthy Living: Home Guide

WASHINGTON – Americans spend as much as 90 percent of their time indoors. That’s why it’s more important
November 1, 2017

Soy May Be New Weapon Against Breast Cancer

It seems like, there’s more to soy than meets the eye as a new research has suggested that it may have the ability
October 31, 2017

Rosemary Boosts Brain Power

It’s no coincidence that the smell of coffee wakes you up in the morning or that the scent of lavender relaxes you. And it’s no secret that scents can have a powerful effect on the body, and rosemary is no exception. According to the results of a study, the scent of rosemary may help to boost your cognitive function. Captured your attention? Then please keep on reading! Rosemary Enhances Cognitive Function Scientists recruited 20 healthy participants and placed them in an area where rosemary essential oil was being diffused. The volunteers were not aware of the true nature of the study. They […]
October 24, 2017

Calif. Governor Signs Cleaning Product Disclosure Law

SACRAMENTO, Calif. – In a major victory for consumers’ and workers’ right to know, California Gov. Jerry
October 24, 2017

Staying Motivated To Achieve Fitness Goals

You can have all the strategies in the world to reach your health and fitness goals, but without two
October 24, 2017

New Antioxidant Protects Neurons

Research involving a potent antioxidant, described on September 19, 2017 in Scientific Reports, suggests that the compound could help protect cells in several conditions, including Parkinson’s disease, multiple sclerosis and cell transplants. In their report, a team from the University of Edinburgh observe that the flavonoids quercetin and myricetin are among the most potent dietary antioxidants. Structural modification of myricetin has resulted in the development a new compound known as Proxison. In the current research, Proxison demonstrated 10 times the ability to protect against oxidative stress induced by the compound tert-Butyl hydroperoxide (tBHP) in neuroblastoma cells compared to quercetin, while several other antioxidants […]
October 24, 2017

What are the Essentials of Ayurveda?

Delicious Living caught up with Heather Baines, an Ayurveda practitioner at Roots of Wellness Ayurveda in Boulder, Colorado. She has been practicing and teaching Ayurveda for five years. We asked Heather to introduce us to the basics. Delicious Living: What is Ayurveda? Heather Baines: Ayurveda is one of the world’s oldest systems of medicine, and the word Ayurveda itself is the combination of two Sanskrit words: 1) Ayu, which is often simply interpreted as “life,” and 2) Veda, which means “knowledge.” Ayurveda is a time-tested system of medicine aimed at the totality of health—a healthy mind, a healthy body and […]
October 24, 2017

The Essential Good Food Guide Is Here

If you’re looking for a resource to help you make smarter choices at the store and at the stove, one has arrived with author Margaret M. Wittenberg’s The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruits and Vegetables, Meat and Poultry, Seafood, and More. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Wittenberg shares her insider knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Think of this […]
October 24, 2017

Wheatgrass Juice Provides Digestive Relief

When you have digestive problems, it’s easy to become dependent on over-the-counter drugs. I’ve had
October 18, 2017

Carcinogen from Farm Runoff Fouls Drinking Water

WASHINGTON – Drinking water supplies for millions of Americans in farm country are contaminated
October 17, 2017

Switching To A Healthier Diet May Ward Off Dementia

Managing one’s lifestyle factors including smoking, hypertension and depression could prevent one-third of the world’s dementia cases, a study said. The findings showed that better management of nine risk factors in early, mid and late life could reduce the increased likelihood of developing dementia in about 35 percent cases, health news reported. ‘The potential magnitude of the effect on dementia of reducing these risk factors is larger than we could ever imagine the effect that current, experimental medications could have,’ said Lon Schneider, Professor at the University of Southern California. ‘Mitigating risk factors provides us a powerful way to reduce the global […]
October 10, 2017

Sexy Health Benefits of Korean Panax Ginseng

One of my fondest memories as a young teenager were that of my grandparents coming to stay at our house every summer on one of their annual cross-country road trips from their home out west. It was the first time I had ever heard of Korean ginseng, or as its sometimes also called Korean Panax ginseng, an herb native to Korea and China. Every morning, my grandfather would ritually take his Korean ginseng capsules. He was 82 at the time and still in great physical shape, looking 2 decades younger and full of energy.  My grandmother, age 78, also took the […]