HealthTake the Strong Path To Aging Better
What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for “loss” (penia). At the time, it was thought that the degenerative process being described was led by the loss of lean muscle mass with aging. Today, it is understood that inactivity causes muscles to lose strength through a process of denervation, the loss of nerve supply that signals muscle cells to act. It impacts all of us as we age, […]READ MORE
May 29, 2016
Published by Life Extension
Our teeth get a lot of attention. Whether we’re having a conversation or smiling for a picture, most of us want our teeth to be strong, healthy, and sparkling white. However, many of us overlook something essential. In addition to a healthy oral routine of brushing, flossing, and regular dental checkups, nutrition also plays a large role in the health of our teeth. Teeth not only respond to our nutrition, but they also are an important determinant of our nutritional intake. Their importance is evident in elderly populations, among whom gum disease, ill-fitting dentures, and other painful dental conditions can […]
May 24, 2016
Published by FoodTrients
By Jessica Rubino It was sometime between embracing healthy, nutrient-dense foods and waking up to toxins in my cosmetics that supplements took over my medicine cabinet and sundries bag. Somewhere on that ever-complicated yet increasingly inspiring path to wellness—one filled with choices and pitfalls, improvements and setbacks—I began to believe in the power of those powders and pills as one vehicle to help drive me in the direction of a healthy lifestyle. Perhaps, as is the case for many supplement users, it started based on faith—the belief that an ingredient used for thousands of years, found in nature, could help […]
May 23, 2016
Published by Life Extension
We’re all familiar with common fruits such as apples, oranges, and bananas, which are delicious and nutritious. Fortunately, the flavors and nutrition that nature offers us are boundless and there are always new tastes to discover. In this post, we’re going to highlight some specifically impressive berries and fruits that come from Brazil, but are relatively unknown here in North America. Almost makes you wonder – are the Amazon forest and its surrounding areas hiding any other nutritional gems? Acai Berries Are a True Superfood Acai berries have gained the spotlight as a super fruit and for good reason. These […]
May 17, 2016
Published by Life Extension
Are you looking to bring your workout or athletic performance to the next level? Or maybe your muscles need a little extra support to recover quicker? Ashwagandha may actually be able to help. Ashwagandha is an adaptogenic herb widely used in Ayurvedic medicine to help manage stress, promote energy, and boost immune function. Its ability to help our response to mental stress has led researchers to see if it has similar effects on physical stress — and the results look promising. Studies of ashwagandha have shown benefits in non-athletes and athletes, so you don’t have to currently be an athlete […]
May 10, 2016
Published by FoodTrients
By Jessica Rubino Dirt, in many ways, has become a topic of conversation when it comes to
April 24, 2016
Published by FoodTrients
WASHINGTON – Conventional strawberries top the Dirty Dozen™ list of EWG’s 2016 Shopper’s Guide to Pesticides in Produce, displacing apples, which headed the list the last five years running. Nearly all strawberry samples – 98 percent – tested by federal officials had detectable pesticide residues. Forty percent had residues of 10 or more pesticides and some had residues of 17 different pesticides. Some of the chemicals detected on strawberries are relatively benign, but others are linked to cancer, reproductive and developmental damage, hormone disruption and neurological problems. Strawberries were once a seasonal, limited crop, but heavy use of pesticides has increased […]
April 13, 2016
Published by FoodTrients
Cameron Diaz has just written a book that every woman should know about – The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time. Diaz, now 43, spoke about her new book to a sold-out crowd in Santa Monica at a Live Talks LA event on April 11. She was interviewed by noted film director and writer Nancy Meyer, who directed Diaz in The Holiday. The Longevity Book is a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant […]
April 11, 2016
Published by Life Extension
The ‘plant of immortality’, as it was called by the Egyptians, can perform miracles not just for your skin but for your hair and health as well. Aloe vera is a cactus plant that belongs to the Liliaceae family. It grows in dry climates such as those found in parts of Africa and India and has been used extensively for years. The clear, sappy substance hidden in its long, thick leaves is the magic potion. Aloe vera plant contains numerous antioxidants, as well as anti-inflammatory, anti-fungal and anti-microbial properties. It is said to be useful in treating wounds and minor […]
April 10, 2016
Published by FoodTrients
FRIDAY, MARCH 18, 2016 WASHINGTON – Reacting to the news that General Mills plans to disclose the presence of GMOs in its products, Scott Faber, EWG’s senior vice president of government affairs, said today: EWG applauds General Mills for disclosing the presence of GMOs on its products. Nine out of ten Americans want the right to know whether their food contains GMOs – just like consumers in 64 other nations. Like General Mills, we hope Congress will craft a national GMO labeling solution and welcome the opportunity to work with industry to find a solution that works for consumers and […]
March 29, 2016
Published by Life Extension
Men who do not smoke and eat a lot of soy may have a lower risk of lung cancer, according to a new study, BBC health reported. Soy contains isoflavones, which act similarly to the hormone estrogen, and may have anti-cancer qualities in hormone-related cancers of the breast and prostate. Cells in the lung have properties that suggest they may also respond to isoflavones. Reaserchers studied more than 36,000 men and more than 40,000 women, 45 to 74 years old and free of cancer at the start of the study. The researchers followed the women for about 11 years, after […]
March 28, 2016
Published by Life Extension
Falling asleep during conference calls or snatching siestas several times a day may be a sign of nutrient deficiency, and could lead to more serious consequences than being caught snoozing on the conference line, notes a recent U.S. News & World Report article. “Fatigue can be like an early warning sign of potentially more severe problems down the road if you don’t recognize and treat the problem causing the fatigue,” Dr. Anthony Komaroff, a professor of medicine at Harvard Medical School and a senior physician at Brigham and Women’s Hospital in Boston, said in the story. The top deficiencies that […]
March 28, 2016
Published by FoodTrients
“Exactly what should I do to get and stay healthy?” If you want simple, clear answers to that question – positive, simple steps that you can take right away, one at a time or all at once – The New Health Rules by Frank Lipman, M.D. and Danielle Claro is the book for you. It’s distilled wellness for a fast-paced world. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s […]
March 28, 2016
Published by CeliAct
One of the most common complaints about gluten-free baked goods is that, while they are adequate, they just can’t come close to the real thing. Even the highest quality bakeries can’t seem to figure out how to mimic baking with wheat flour. Enter Chris Miller, a Kansas researcher who is developing a strain of wheat that will be safe for those with celiac. Celiac-Safe Wheat Chris Miller, director of wheat quality research for Heartland Plant Innovations in Manhattan, Kansas, is working with the Kansas Wheat Commission to develop a wheat-strain that will be safe for those with celiac disease. Miller’s […]