HealthFermented Foods: From Tradition to Trend
Where delicious meets nutritious. Long before fermented foods became a wellness trend, they were simply part of life in my family’s kitchen. When I was a teenager in the Philippines, my mother and I made atchara together—a sweet-and-sour relish traditionally made with green, unripe papaya and colorful vegetables. We would grate the papaya into long, thin strips, add carrots and other vegetables for color and crunch, and prepare a tangy mixture with vinegar, ginger, garlic, and a little sweetness. I can still remember working beside her in the kitchen. We made sweet and salty pickled cucumbers, too. And because German […]READ MORE
March 29, 2016
Published by Life Extension
Men who do not smoke and eat a lot of soy may have a lower risk of lung cancer, according to a new study, BBC health reported. Soy contains isoflavones, which act similarly to the hormone estrogen, and may have anti-cancer qualities in hormone-related cancers of the breast and prostate. Cells in the lung have properties that suggest they may also respond to isoflavones. Reaserchers studied more than 36,000 men and more than 40,000 women, 45 to 74 years old and free of cancer at the start of the study. The researchers followed the women for about 11 years, after […]
March 28, 2016
Published by Life Extension
Falling asleep during conference calls or snatching siestas several times a day may be a sign of nutrient deficiency, and could lead to more serious consequences than being caught snoozing on the conference line, notes a recent U.S. News & World Report article. “Fatigue can be like an early warning sign of potentially more severe problems down the road if you don’t recognize and treat the problem causing the fatigue,” Dr. Anthony Komaroff, a professor of medicine at Harvard Medical School and a senior physician at Brigham and Women’s Hospital in Boston, said in the story. The top deficiencies that […]
March 28, 2016
Published by FoodTrients
“Exactly what should I do to get and stay healthy?” If you want simple, clear answers to that question – positive, simple steps that you can take right away, one at a time or all at once – The New Health Rules by Frank Lipman, M.D. and Danielle Claro is the book for you. It’s distilled wellness for a fast-paced world. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s […]
March 28, 2016
Published by CeliAct
One of the most common complaints about gluten-free baked goods is that, while they are adequate, they just can’t come close to the real thing. Even the highest quality bakeries can’t seem to figure out how to mimic baking with wheat flour. Enter Chris Miller, a Kansas researcher who is developing a strain of wheat that will be safe for those with celiac. Celiac-Safe Wheat Chris Miller, director of wheat quality research for Heartland Plant Innovations in Manhattan, Kansas, is working with the Kansas Wheat Commission to develop a wheat-strain that will be safe for those with celiac disease. Miller’s […]
March 27, 2016
Published by Life Extension
Boron is a trace mineral which is utilized in relatively small amounts in the body. Compared to minerals such as calcium and magnesium, boron and its benefits are not as well-known. Even though it’s a trace mineral, boron still possesses biological activity. A study at the University of Illinois quantified boron levels in 12 human tissue sites, including bone, skin, and muscle. The positive effects of boron became better known when Durk Pearson and Sandy Shaw began reporting new research on the subject. Below we’ll touch on many of the roles boron plays in health. Boron Protects Your Bones A […]
March 23, 2016
Published by FoodTrients
Over one billion people in the world are hungry and over one billion are overweight. Far from complete opposites, hunger and obesity are in fact different manifestations of the same problem: It’s increasingly difficult to find and eat nutritious food. In her new book, We the Eaters, author Ellen Gustafson describes how fast food corporations and junk food convenience stores are muscling out indigenous farming practices and wholesome food not only in our country, but around the world. Developing nations are getting a double whammy, she says, as nutrient-deficient junk food creates growth-stunting hunger in children, and she documents how […]
March 22, 2016
Published by Life Extension
Even though humans cannot synthesize vitamin C, every tissue and cell in our body needs this nutrient for healthy growth and repair. Maintaining optimal levels of vitamin C is difficult because it is water soluble and cannot be stored in the body. This inability to maintain high vitamin C levels is recognized by researchers as limiting its potential benefit, especially with regard to chronic illness. For years, scientists have been looking for ways to boost the impact of each dose of vitamin C. Fortunately, a method has been discovered to increase the speed at which vitamin C is absorbed. Reaching peak concentrations […]
March 22, 2016
Published by Life Extension
Tired and weak but can’t seem to figure out why? If so, you’ll want to read this. You’re getting enough sleep and eating a balanced diet, but you still need that extra cup of coffee to get you through the day. Maybe your doctor has told you that you’re anemic. However, your blood levels of iron, vitamin B12, and even your hormones are all in range, so what’s going on? The cause of your fatigue might be simpler than you thought — a lack of vitamin D. Most people associate anemia (low production of red blood cells) with low blood […]
March 16, 2016
Published by FoodTrients
WASHINGTON– Today, Sen. Pat Roberts (R-Kans.) filed the latest version of a bill known by opponents as the
March 16, 2016
Published by Life Extension
Findings from a study reported on March 11, 2016 in Scientific Reports suggest a potential role for a
March 13, 2016
Published by Life Extension
Have you ever wondered why you no longer can process information and focus quite as well as you did in your youth? Or have you ever pondered as to why it is so difficult for some people to stay away from the dessert table or quit smoking? The answer may be due to one common denominator that resides within your brain…dopamine. What is Dopamine? Dopamine is known as the “feel-good” neurotransmitter that signals neurons to regulate mood and brain function and plays a large role in reward behavior. Around age 45–60, the enzyme that breaks down dopamine, called monoamine oxidase-B […]
March 10, 2016
Published by Life Extension
The term ginseng refers to a family of plants belonging to the group Panax, the roots of which have been used in traditional healing for millennia. While ginseng has been cultivated in East Asian countries, including China, Korea, Vietnam, and Bhutan, the ginseng that is arguably the most prized grows wild in North America, specifically in Wisconsin and Canada. Siberian ginseng is completely different from Asian and American ginseng. Nevertheless, this herb has benefits of its own. Ginseng is an Adaptogen Ginseng is known as an adaptogen, meaning that it helps the body adapt to a variety of conditions. The […]
March 9, 2016
Published by FoodTrients
WASHINGTON– EWG’s new Dietary Guidelines give people solid nutrition advice and highlight the shortcomings of the Obama administration’s Dietary Guidelines for Americans released earlier this month, which were confusing to consumers and overly influenced by the $1 trillion-a-year food industry. “These guidelines serve the public interest, not the vested interests,” said Ken Cook, president and co-founder of EWG. The government’s guidelines watered down evidence that a plant-based diet is better for health and the environment by not clearly advising Americans to eat less meat. These guidelines did not explain the serious health risks of exposure to mercury in certain fish. […]