HealthFermented Foods: From Tradition to Trend
Where delicious meets nutritious. Long before fermented foods became a wellness trend, they were simply part of life in my family’s kitchen. When I was a teenager in the Philippines, my mother and I made atchara together—a sweet-and-sour relish traditionally made with green, unripe papaya and colorful vegetables. We would grate the papaya into long, thin strips, add carrots and other vegetables for color and crunch, and prepare a tangy mixture with vinegar, ginger, garlic, and a little sweetness. I can still remember working beside her in the kitchen. We made sweet and salty pickled cucumbers, too. And because German […]READ MORE
August 27, 2024
Published by Ginger Hultin, MS RDN CSO
Over-the-counter (OTC) pain medications offer quick relief for mild to moderate pain, from headaches and menstrual cramps to muscle aches, joint, and back pain. While OTC medications may seem harmless because they’re so available, many may come with potential side effects that warrant caution and could have an impact on your health. Understanding these side effects can help you have better conversations with your medical care team as you decide together how and why you’re using pain relievers and considerations to keep in mind while doing so. Today, we’re breaking down what you need to know from a FoodTrients® perspective […]
August 27, 2024
Published by Ginger Hultin, MS RDN CSO
Foods fuel the body in so many ways and that includes fertility – for both men and women. Even if fertility isn’t top on your priority list currently, keeping these reproductive systems healthy is still important. Foods that contain energy and certain vitamins, minerals and antioxidants have been proven to be especially important for optimizing health and reproductive systems in both men and women, which is why these foods top the list of 50 foods critical for fertility. 1. Amaranth Technically a ‘pseudocereal,’ this ancient grain is making a comeback in modern-day cuisine and it offers fertility support as […]
August 27, 2024
Published by FoodTrients
Watch this video to learn what to eat in order to prevent diseases like cancer, diabetes, and high cholesterol. Disease prevention Reduces risk factors for common degenerative and age-related diseases (like cancer and diabetes). Check out these disease-preventing recipes: Chinese Tea-Infused Rice with Duck Breast Herbed Hummus Chicken Curry with Moringa Learn more about FoodTrients’ nine benefits with these additional articles from our nutritionist Ginger Hultin and Grace O’s articles recipes that you can make with the top foods for each benefit: Anti-Inflammatory Anti-Inflammatory Foods: The Top 10 Antioxidants Antioxidants Help Slow Down Premature Aging Beauty Beauty […]
August 13, 2024
Published by Ginger Hultin, MS RDN CSO
(Knowing which foods can help keep you well and prevent disease is key to a healthy life. Staying well is the focus for the fifth part in our series on the nine benefits at the core of FoodTrients® and all of our recipes. What you eat matters, which is why we’ll explore one of these incredible anti-aging benefits each month and show you how they help fight the diseases of aging.) Disease preventing FoodTrients® focus on foods that can help reduce the risk of, or even help navigate chronic conditions such as cardiovascular disease, diabetes, and certain cancers. Diseases are […]
August 13, 2024
Published by Ginger Hultin, MS RDN CSO
Thinking about your muscle mass isn’t just for body builders. Every single person needs to focus on maintaining their “lean body mass.” Not only does this protect your ability to be active and live healthfully as you age, it is a key part of having a healthy metabolism. Muscle is so much more metabolically active than fat. The more muscle mass you build, the healthier your metabolism will be and the easier it will be to burn fat and achieve balance. Amino acids are the building blocks of protein, so these types of foods are key but so are other […]
July 30, 2024
Published by Ginger Hultin, MS RDN CSO
Do you shop by the ‘Dirty Dozen’ and ‘Clean Fifteen’? These lists that emerge each year raise pressing questions about what’s really in our carts and on our plates and how it may be affecting our health. The Environmental Working Group (EWG) is the organization that releases a report each year, offering guidance about which types of produce are most likely to be contaminated with pesticides and which have the lowest rates during testing. This group is a non-profit, non-partisan organization dedicated to protecting human health and the environment. These lists categorize fruits and vegetables based on the level of […]
July 30, 2024
Published by Life Extension
Summer is here. Are you and your body prepared for it? As much as you may love your fun in the sun, the summer also “cooks up” its own range of health-related considerations. To help you get prepared, we’ve pulled together a list of summer-specific health tips that should get you and yours well-positioned for a happy and healthy season of sun. Try Natural Insect Repellents This Summer Nobody enjoys being bitten by mosquitoes and the longer you stay outside, the higher your chances of becoming a victim. If you’re like me, you’re a culinary delight for mosquitoes. I have […]
July 30, 2024
Published by Grace O
Long the scourge of suburban lawns, dandelions are actually one of the most nutrient dense foods you can eat. Here’s the low-down on the not so lowly dandelion: They can control blood sugar. Dandelion greens can lower blood sugar levels in people with Type 2 diabetes. Diuretic effects. The high potassium content of dandelion greens means they work as a diuretic, helping to reduce water retention. Lower blood pressure. The diuretic effect of dandelions can help treat high blood pressure. While not as powerful as a prescription medication, it can still contribute to lowering blood pressure. Lower inflammation. Dandelion greens […]
July 30, 2024
Published by Ginger Hultin, MS RDN CSO
This is Part -2 in our 4-part series on dietary supplements. This week we take a look at FDA regulations, certification, and other safety considerations. If you’re going to take supplements, it’s important to know what to take and what’s safe. Dietary supplements aren’t regulated in the same way as prescriptions and food in the US but that doesn’t mean they’re innately unsafe. There are ways to find quality supplements including looking at the raw products used to create your vitamins, seeking certain third-party certifications, and making sure what you are looking at is safe for your unique needs (like […]
July 14, 2024
Published by Grace O
Today’s melons are way beyond your standard cantaloupes, honeydews and watermelons (though they are delicious this time of year). Exploring the produce section, I came across some newer variety melons I hadn’t seen before. Luckily, they were sampling. Here are some varieties that you might want to sample for yourself: Sugar Kiss – Round with netted skin and light salmon-colored flesh. The texture is soft, juicy and sweet like candy. Golden Kiss– This is a very flavorful Charentais variety. You can spot it by the netted skin and distinctive green ribs. The flesh is firm and a deep orange color with […]
July 14, 2024
Published by Ginger Hultin, MS RDN CSO
This month FoodTrients writer and nutritionist Ginger Hultin begins her four-part series on vitamins. Part 1 explores the pros and cons of taking supplements. If you have questions about supplements, we’ve got answers to this complex and sometimes confusing topic. The world of supplements is regulated in unique ways that can very much affect your health and pocketbook, too. Some companies offer health promises about supplement products that sound enticing but understanding what’s evidence-based and what isn’t can be a huge challenge. FoodTrients® is here to explore the good, the bad, and the ugly of the supplement world, if any […]
July 3, 2024
Published by CeliAct
New studies confirm how senescent cells accelerate old-age decline. Prestigious journals reveal marked regenerative improvements when senolytics are used to reduce the senescent cell burden. Published research conducted at the Mayo Clinic and other prestigious institutions is revolutionizing medicine. The impact of these findings is the potential to delay and reverse the adverse effects of aging. A major factor in old-age decline is the accumulation of senescent cells that: Impede Organ Function Create Chronic Inflammation Emit Protein-Destroying Enzymes Shorten Healthy Lifespan Compounds that circumvent this aging mechanism are called senolytics. “Seno” refers to old cells that secrete toxic chemicals. “Lytic” refers to their destruction. Senolytic compounds selectively destroy these old (senescent) cells. Several landmark studies on senolytic therapy have recently been published. They demonstrate that senolytics not only contribute to healthy […]
July 2, 2024
Published by FoodTrients
A book may not be able to take the place of an in-person doctor’s appointment, but The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver, MD presents an opportunity for a fresh start in how you are or will experience perimenopause (the precursor to menopause), menopause, and post-menopause, and how you approach your well-being during these stages of life. Many argue that menopause is a natural process, and we should just let it take its course. Dr. Haver believes that yes, the process is natural, but that doesn’t mean it is […]