Gluten-Free
May 19, 2020
Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, digestion, and wellbeing. This dish is also versatile. Try serving it with tortilla chips as an appetizer or use it as a sweet and spicy topping for grilled tofu or fish. Either way, it’s sure to be a hit at your next summer barbecue. Serves 6-8 Ingredients 1 pineapple, peeled and diced (about 2 ½ cups) 1 ¼ cups […]
May 5, 2020
This dish is an interesting way to add more soy to your diet. The isoflavones in soy may help maintain bone density, reduce the risk of certain cancers, protect against heart disease, and help alleviate symptoms of menopause. The Omega-3s in the tofu help skin retain its natural moisture. This recipe is inspired by the Chinese steamed custards served at dim sum. You can put almost anything under the silken tofu layer, and the garnishes are endless. Serves 2-4 Ingredients 1 package (8 oz.) silken tofu Pinch of salt 10-12 dried shiitake mushrooms 1/4 lb. peeled shrimp (devein, if desired) […]
August 6, 2019
Hot cereal is not just for the fall and winter anymore! Quick and easy to make, whole oats offer health benefits like gut-healthy fiber, vitamins, minerals, and antioxidants. Adding other unprocessed ingredients like ground flaxseeds for omega-3 fatty acids and fiber as well as a small portion of almonds or pecans balances the carbohydrate content with healthful protein and fat sources. Feel free to add whichever other ingredients you favor to create your optimal, healthy breakfast or snack – even in the warmer months. Ingredients ½ cup whole rolled oats (not instant) 1 cup milk of your choice (unsweetened almond, […]
April 2, 2019
When I was a teenager, my mom and I would make atchara together. Atchara is a sweet-and-sour pickle made with green, unripe papayas and other vegetables. My mom would make florets out of a few carrots because they added beauty and color to the pickle. Eaten with grilled pork or fried fish, it’s considered a national dish of the Philippines. In America, I eat it with BBQ, grilled meat, and smoked fish. Papayas contain papain, an enzyme that helps break down proteins. This is why I sometimes use green papaya as a meat tenderizer. (There is less papain in ripe […]
March 13, 2019
With walnuts, goji berries, blueberries, and chia seeds, this delicious homemade granola recipe is filled with nourishing whole foods. Walnuts and chia seeds provide healthy fats, including essential omega 3’s, while berries are a rich source of immune-boosting antioxidants. All of the fiber in the nuts, seeds, oats, and fruits contributes to gut health and detoxification. Use this granola as a topping for yogurt, smoothie bowls, and oatmeal, or eat it all on its own for a satisfying, sweet snack. Serves 4 Ingredients 1 cup rolled oats ½ cup roughly chopped almonds ½ cup walnut halves and pieces ¼ cup […]
November 12, 2018
Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted Brussels sprouts are easy to make and filled with digestion-boosting fiber and beneficial antioxidants. Even those skeptical of this healthy cruciferous vegetable will love it alongside tart and juicy pomegranate and chopped walnuts. Enjoy this plant-based dish throughout the fall and winter seasons! Serves 2 Ingredients 16 halved Brussels sprouts 2 Tbs. coconut oil Salt and pepper to taste ⅓ cup pomegranate arils ⅓ cup walnut halves and pieces (toasted if desired) 2 Tbs. extra virgin olive […]
August 22, 2018
Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe. Other nice additions would be ¼ tsp. of crushed garlic and/or ⅛ cup of red onion. Raw watercress contains chlorophyll, a great detoxifyer. Yogurt has probiotics that promote gut health. YIELDS 2 cups Ingredients 1 cup plain Greek yogurt 1 cup whole watercress leaves, without stems ¼ cup crumbled feta cheese ½ tsp. salt or salt substitute Dash of black or white pepper Procedure […]
April 10, 2018
When I was diagnosed with celiac, I went through a period of grieving for carrot cake. The delicious combination of moist carrot flavored cake with cream cheese frosting was easily one of my favorite treats. It’s taken a lot of searching, but I finally found a recipe that I trust and love, and would like to share it with all of you! We even used it as the smash-cake at my toddler’s 1 year birthday party, so it is also kid-approved. Enjoy! Gluten-Free Carrot Cake Ingredients 3 large eggs 1/2 cup light vegetable oil 1 cup light brown sugar, packed […]
November 29, 2017
For those of you who need (or want) to be gluten-free, one of the hardest things to give up is bread and pastries, especially cinnamon rolls. So we have a recipe for you that combines both of these favorites and it’s gluten free! Ingredients: For the Bread 2 cups gluten-free all-purpose flour (TRY: Cup4Cup) 1 Tbs. baking powder ½ tsp. salt ¾ cup sugar 1 egg 1½ cups milk ⅓ cup plain Greek yogurt 1 tsp. vanilla extract FOR THE SWIRL ⅓ cup brown sugar 2 Tbs. unsalted butter (melted) 2 tsp. ground cinnamon For the Glaze ½ cup powdered […]
June 7, 2016
At the height of allergy season, incorporating nettles into your meals can be a soothing practice offering relief. With research supporting the use of nettles for seasonal allergies and hay fever, this plant contains anti-inflammatory and immune boosting properties (Learn more about the benefits of nettles in our story on them). It is also rich in vitamins, minerals, and antioxidants. Nettles care commonly cooked into a tea, but they also make a flavorful sauce. Enjoy this fresh nettle pesto today over quinoa or gluten-free pasta. Chef’s note: Never eat or touch fresh nettles; heat neutralizes the volatile compound that sting […]
April 26, 2016
I found the inspiration for this tapenade while at a health spa in Mexico. Of course, I put my own special FoodTrients spin on it to create a great topping for fish and a dip for crackers and bread. The pecans can be toasted or raw. I like to use sundried tomatoes preserved in olive oil. Benefits Pecans contain omega-3 fatty acids, which can help improve your blood circulation by lowering triglycerides, or bad fats. Omega-3s help your skin by reducing inflammation that can lead to accelerated skin aging. Tomatoes, especially sundried, are a rich source of lycopene, an antioxidant […]
December 30, 2015
The winter months are full of rich foods and parties. This time of year is for celebrating with friends and family, but does it have to lead to yearly weight gain? Support the health of the ones you love with a lighter, healthier holiday classic dip that retains all of its flavor. Artichokes are packed with vitamins, minerals and antioxidants; they are also a source of probiotics, which support gut health by feeding the good bacteria that live there. This simple high-fiber dip can be made in minutes with one simple step: blend until smooth! Serve this savory dip alongside […]
October 18, 2015
A tropical American fruit, cherimoyas are popular in the Southern hemisphere and Spain. In Britain they’re called custard apples which aptly describes their texture and flavor. Cherimoyas can be purchased online from Amazon.com or melissas.com and need to be allowed to ripen until soft before using. The black seeds are poisonous when crushed, so be sure to discard them. Cherimoyas offer vitamin B6—an antioxidant and an anti-inflammatory, vitamin C, iron, and riboflavin for cell energy. These small, candy-like balls have a custardy flavor. Since many people have never tried cherimoyas, I like to serve them this way at parties as […]