• Cauliflower steaks

    Main Dishes

    Cauliflower Steaks with Goat Cheese

    Cauliflower Steaks with Goat Cheese These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead. A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) […]
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December 6, 2012
Mustard Crusted Tri Tip
Published by Grace O

Mustard-Crusted Tri-Tip

      Mustard is a highly popular and widely used condiment that has sparked interest among nutritionists. Its detoxifying selenium and magnesium have anti-inflammatory properties and may help reduce blood pressure. Its phytonutrients seem to inhibit the growth of certain cancer cells. Mustard also stimulates the saliva glands, aiding in digestion. I like to use Dijon mustard for the crust on this tri-tip, but you can use any flavorful prepared mustard. As with all red meat, the lysine in the beef repairs tissue and helps skin build new collagen. I use grass-fed beef for its omega-3s and other healthful […]
March 29, 2011
Turkey Tumeric Curry with Turmeric Rice
Published by Grace O

Turkey in Turmeric Sauce

Turmeric, an anti-inflammatory, is a main ingredient in Indian curries. With its bright yellow color, turmeric pairs beautifully with poultry and fish. Its mild flavor goes well with garlic. Coconut milk has been much maligned for its saturated fat, but new research has revealed that its medium-chain fatty acids increase HDL, or “good” cholesterol, not LDL, or “bad” cholesterol. The fat in coconut milk supports the flavor of turmeric very well. For this recipe, I use only the thick liquid at the top of the can of coconut milk. To get double the turmeric benefits, serve it over Grace’s Turmeric […]