SOME OF OUR FAVORITES

November 8, 2016

Tropical Yams

Heart-friendly yams are tarted up with lime juice and shredded coconut in this festive side dish. Serve it with lamb or my Ostrich Meatballs (Age Beautifully Cookbook). It also goes well with turkey, pork, and meatloaf. BENEFITS: Yams (and/or sweet potatoes) contain carotenoids and fiber. Carotenoids inhibit cancer and tumor growth, reduce your risk of heart disease, and support immune function. Fiber lowers blood cholesterol and, like carotenoids, reduces your risk of heart disease. SERVES 2-4 Ingredients 2 cups cubed yams or sweet potatoes, peeled 1 Tbs. coconut oil ½ tsp. salt or salt substitute 1 Tbs. fresh lime juice (and/or thin […]

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June 7, 2016

Nettles Add Power to Pesto

At the height of allergy season, incorporating nettles into your meals can be a soothing practice offering relief. With research supporting the use of nettles for seasonal allergies and hay fever, this plant contains anti-inflammatory and immune boosting properties (Learn more about the benefits of nettles in our story on them). It is also rich in vitamins, minerals, and antioxidants. Nettles care commonly cooked into a tea, but they also make a flavorful sauce. Enjoy this fresh nettle pesto today over quinoa or gluten-free pasta. Chef’s note: Never eat or touch fresh nettles; heat neutralizes the volatile compound that sting […]
November 22, 2013

Dressing Up Savory Stuffing

I use this stuffing for my Stuffed Turkey Rolls. Homemade croutons, raw celery, and sausages give this dish its unique flavor and texture. To serve as a side dish, spread the stuffing in a greased baking dish and bake at 400 degrees for 20 minutes. YIELDS 2-3 cups Ingredients 4 Tbs. olive oil 1/2 cup chopped onion 1/2 lb. ground turkey 2 slices cubed whole-wheat bread Sea salt and ground pepper to taste 1/2 tsp. Italian seasoning 1 cup turkey or chicken broth 1/4 cup chopped celery 1 can (5 oz.) mashed Chicken Vienna sausages (optional) Procedure 1. Heat 3 […]