January 14, 2026
Published by Grace O

11 Foods to Boost Your Energy & Workout

If you’ve been following a regular workout regime, you deserve applause. I try to walk and swim as often as I can. Whether you run a few times a week, hike on the weekends or go to the gym, regular exercise is one of the most reliable ways to live a healthier life. Whatever kind of workout you practice, there are foods that can help you make the most of any exercise routine. Even though there are performance-enhancing supplements, eating the right foods is the most reliable way to build muscle and recover efficiently from workouts. Some of my favorite […]
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January 14, 2026
Published by Ginger Hultin, MS RDN CSO

Prebiotics: Why Do We Need Them?

Prebiotics are the fuel that feed probiotics and make them effective in supporting human health – especially gut health. But what are they and where do you find them? Questions abound about this frequently talked about but often misunderstood component of food that all of us need for good health. Do not get prebiotics confused with the very similar-sounding probiotics. Prebiotics exist naturally in food as non-digestible component that supports good bacteria in your lower gut. They are a type of carbohydrate that cannot be broken down. Prebiotic food compounds pass through the small intestine undigested so that good bacteria […]
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December 25, 2025
Published by Grace O

Lightening Up: Appetizers That Make a Meal

After all the holiday feasts, I know a few people (myself included!) who are perfectly happy dialing things back and making a meal out of appetizers. Grazing on a handful of small plates feels just right after weeks of rich dishes, heavy desserts, and “just one more bite.” Sometimes, lighter and simpler is exactly what the body craves. That’s really the spirit behind tapas — small, flavorful bites meant to be enjoyed slowly and socially, not overindulged. And while we often think of appetizers as party food, many of the classics we enjoy in the U.S. have roots all over […]
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November 28, 2025
Published by Ginger Hultin, MS RDN CSO

Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
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November 15, 2025
Published by Grace O

Pumpkin Seeds Pack Mighty Health Benefits

When most people think of pumpkins, it’s usually around Halloween or Thanksgiving. But their seeds are little treasures you can enjoy all year long! These crunchy bites are packed with nutrients — full of vitamins, minerals, antioxidants, and healthy fats that help your body thrive. Pumpkin seeds are also a natural source of tryptophan, known for supporting better sleep and a balanced mood. Research shows they can help protect your heart, strengthen bones, calm inflammation, and even support bladder health. It’s amazing what these tiny seeds can do! Pumpkin Seeds: Tiny Powerhouses for Big Health Benefits When most people think […]
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August 12, 2025
Published by Ginger Hultin, MS RDN CSO

Foods That Can Help You Feel Full and Lose Weight

It may seem counterintuitive that eating certain foods can support weight loss but studies have shown a link between some types of foods and better weight management. For example, high fiber foods including whole grains, fruit, vegetables and nuts have been associated with lower body mass index (BMI) in large human studies. A feeling of fullness and concentrated nutrients in these foods may be part of the connection to a reduced BMI, smaller waist circumference and reduced risk of being overweight. It should be noted that simply increasing the amount of any of these foods listed below will not in […]
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June 6, 2025
Published by FoodTrients

Can Genius Foods Make You Smarter, Happier?

Max Lugavere has always been interested in nutrition, but it wasn’t until his mother started showing the early signs of dementia that he started researching the link between food and the brain. “After the trauma of her diagnosis and seeing the way cases like hers are treated in the top neurology departments in the U.S., I became laser-focused on learning how food affects cognition,” says Lugavere.  “What shocked me was finding that often, changes begin in the brain decades before the first symptom. I decided to use my platform to educate others on how powerful their choices are when it […]
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May 12, 2025
Published by FoodTrients

What Can You Eat To Beat Disease?

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease: The Body’s Five Defense Systems & the Foods That Could Save Your Life by William Li, M.D. We have radically underestimated our body’s power to transform and restore our health. Pioneering physician scientist, Dr. Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of […]
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