gluten free Archives - Page 3 of 7

January 16, 2024

Published by Grace O

Thai Shrimp & Pineapple Bowl

This curry is delicious over white or black rice. I use monk fruit sweetener to reduce the impact cane or beet sugar can have on your blood glucose levels. Monk fruit also has NO CALORIES, and it’s completely natural. You can use coconut sugar instead, but like cane sugar, it will impact your blood sugar and is caloric. Benefits: Pineapple contains bromelain, an enzyme that aids digestion by breaking down proteins. Coconut milk contains some medium-chain triglycerides (MCTs) which are broken down more easily by the body, as well as the anti-inflammatory, antimicrobial, antibacterial, and antiviral lauric acid. Serves 4 […]

December 6, 2023

Published by CeliAct

3 Favorite Gluten-Free Side Dishes for Holiday Menus

It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece of turkey is delicious, and we can’t knock a juicy ham, but the true joy in our bellies comes from the tasty side dishes like savory stuffing and creamy green bean casserole. Unfortunately, a lot of those dishes tend to be forbidden territory for folks on a gluten-free diet. But fear not! There are loads of mouth-watering gluten-free holiday side dishes to make your dinner as warm and satisfying as your holidays! Here are a few ideas for […]

September 11, 2023

Published by CeliAct

Back to School? Gluten-Free Lunch Ideas

Preparing school lunches for our gluten-free kiddos is no simple task. While kids can often times be picky eaters making mealtime complicated no matter the location, school lunches introduce even more factors: Will the food keep until lunch time? What if his lunch is different from everyone elses and he is embarrassed? What if the other kids make fun of him? What if he doesn’t understand the severity of his intolerance and is buying school lunch without telling me? Read on for tips on how to navigate this process, and suggestions for gluten-free lunch ideas that your munchkins will love! […]

August 16, 2023

Published by Grace O

Stuffed Petite Peppers Are Perfect Starter

Stuffed Petite Peppers I like to combine the nutty flavor of millet with Canadian bacon and chlorophyll-laced parsley to make a satisfying filling for these cute pepper appetizers. Millet is a protein-rich but under-used whole grain. Gluten-free, it can be cooked like rice and used in place of white rice in many recipes–simply use three parts water to one part grain. SERVES 4-6 Ingredients 1/2 cup millet 1 1/2 cups water 4 tsp. olive oil 4 slices Canadian bacon 1/4 cup chopped parsley 1/2 tsp. minced garlic 1/4 cup chopped onion 1/4 tsp. paprika 1 medium egg white 8-10 mini […]

July 4, 2023

Published by Grace O

Almond Blueberry Gelatin Parfaits

Almond Blueberry Gelatin Parfaits The flavors and colors of the almond and blueberry gelatins play off each other beautifully in this dessert. Benefits: Blueberries rank very high in their ability to fight free oxygen radicals that damage cells. They also contain vitamin C and antibacterial elements called anthocyanosides, which are great for maintaining vein health and your immune system. Almond milk is an excellent source of antioxidants. SERVES 6 Ingredients For Blueberry Gelatin 2 cups blueberry juice 2 envelopes (1 oz. each) unflavored gelatin ¼ cup brown sugar 1 tsp. lemon zest ½ cup chopped fresh blueberries For Almond Gelatin […]

July 4, 2023

Published by CeliAct

4 Gluten-Free BBQ Tips For the Summer!

It’s summertime and in this household that means one thing: barbeque season. We can’t wait until the weather permits getting outside and lighting up the grill. There is nothing better than Sunday BBQs at the park filled with good food, family, and plenty of sangria. Coming up with a strictly gluten-free BBQ menu can be tricky, so we’ve compiled a few trusty, tasty tips and recipes that will last you through cookout season. Read on, and get your grills ready! 1. Make This Gluten-Free Chicken Marinade ¼ cup olive oil, 2 tsp gluten-free red wine vinegar, 1 Tbsp gluten-free Italian […]

June 20, 2023

Published by CeliAct

Cool Down with Gazpacho & GF Croutons

Usually as we near the end of September, I’m blogging about yummy Fall soups and stews, pot pies and warm, baked breads. Can you believe this heat? I couldn’t bring myself to share a steaming hot recipe with you without breaking a sweat just thinking about it. Not only did I want to share something cool and refreshing, I wanted it to include tomatoes. Have you seen the tomatoes lately?! They are so fresh, so colorful and so tasty. My father’s gazpacho recipe has been a family staple for decades, and it’s the perfect pair to freshly baked gluten-free croutons. […]

June 6, 2023

Published by FoodTrients

Lemon Herb Bean Soup

Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber for gut health, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take the center stage in this dish. Blending part of the soup helps it maintain a complex texture while taking on a creaminess. Soup makes wonderful leftovers as flavors mingle over time. It also freezes well so it is perfect for weekend batch cooking and planning ahead for busy weekends ahead. Enjoy this light, healthy soup this spring. SERVES 6 Ingredients 2 Tbs. […]

May 23, 2023

Published by CeliAct

Gluten-Free Fast Food Options

“Convenience” probably isn’t a word you’re used to. In fact, you could probably drive past dozens of casual restaurants and fast food chains before you found a place where you felt it was safe to eat a gluten-free meal or snack. While nobody should eat fast food very often, many of us unfortunately find ourselves in situations where we need to eat quickly and inexpensively, and we need to attempt a gluten-free meal at a fast food restaurant. If you’re following a gluten-free diet, you can be tempted to lower your guard at these restaurants. Allergen information can be tough to […]