Studies show that people who eat vegetarian diets have lower rates of cancer, heart disease, type 2 diabetes, osteoporosis, kidney stones, and lower blood pressure than people who eat meat. If you take the steps to make sure you’re eating a healthy, vitamin and nutrient rich diet, eating vegetarian can be incredibly healthy. That said, combining gluten-free eating with a vegetarian diet can be hard, especially because vegetarian meals heavily rely on grains. However, with gluten-free living easier than ever before, this option is much more manageable if you follow a few simple guidelines. Read on for some handy tips […]