Strength Recipes Archives

March 17, 2025

Published by Grace O

Deliciously Good for Your Gut: Pineapple Black Bean Salsa

Pineapple Black Bean Salsa Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, digestion, and wellbeing. This dish is also versatile. Try serving it with tortilla chips as an appetizer or use it as a sweet and spicy topping for grilled tofu or fish. Either way, it’s sure to be a hit at your next summer barbecue. Serves 6-8 Ingredients 1 pineapple, peeled and diced (about 2 ½ […]

March 5, 2025

Published by Grace O

This Veggie Soup Is Rich with Antioxidants

Moringa Vegetable Soup In Africa and Asia, where protein-rich moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are not fully cooked, so their vitamins stay intact. I also like the flavor of moringa combined with antioxidant-rich squash, eggplant, and okra (another African ingredient). For this soup, any smoked fish, such as salmon, can be used. To make this soup vegan, use vegetable stock in place of the chicken stock and omit the fish or fish sauce. To give this soup an Asian […]

October 31, 2024

Published by FoodTrients

Gluten-Free Savory Pumpkin-Rosemary Bread

Savory Pumpkin-Rosemary Bread This recipe is a more savory version and uses gluten-free almond flour and tapioca flour instead of wheat flour. This savory bread pairs well with a creamy spread and herbs like parsley or tarragon for a unique flavor and many health benefits. Benefits Savory Pumpkin-Rosemary Bread offers numerous health benefits, with its primary ingredient, pumpkin, playing a significant role. Pumpkin is packed with potassium, which not only helps regulate blood pressure but also supports muscle function and strength. The high fiber content in pumpkin promotes gut health by improving digestion and regularity. Additionally, pumpkin is rich in […]

October 23, 2024

Published by Grace O

This Flavorful Chaat Salad Is Packed With Protein

South Asian Chaat Salad This flavorful salad was inspired by a type of chaat or savory snack served across India, and features puffed quinoa and lentils for extra plant-based protein and fiber. A satisfying serving of 2 ½ cups contains 14 g of protein. Benefits The green lentils in this recipe provide a hearty source of plant-based protein and fiber, supporting digestive health and helping to maintain steady blood sugar levels. The mix of colorful vegetables like bell peppers, cucumbers, and tomatoes delivers a wide range of vitamins, minerals, and antioxidants, helping reduce your risk of chronic diseases and calming […]

October 17, 2024

Published by Grace O

Easy Slow Cooker Bone Broth

Crock pots are an amazing tool! Prep everything in the morning; turn on the pot and your meal (or soup or bone broth) will be ready by dinnertime. This recipe is the ultimate hands-off meal-prep tool to relieve stress while eating healthfully. Benefits Chicken contains protein and collagen for strength and beauty, vitamin B12 to support cellular energy in the body, and selenium for supporting the body’s natural detoxification systems. Onions contain an immune-supporting phytochemical, quercetin. There’s nothing better for soothing the digestive system than bone broth so be sure to sip on this delicious recipe if you’re working on […]

October 17, 2024

Published by Grace O

Sautéed Dandelion Greens with Eggs

Long the scourge of suburban lawns, dandelions are one of the most nutrient-dense foods you can eat. These sautéed dandelion greens with leeks, eggs, and feta cheese showcase this often underappreciated leafy green. To help reduce bitterness, the dandelion greens are quickly blanched in salted boiling water. This is a protein-packed brunch or supper between the eggs and the cheese. Benefits Dandelion leaves can help control blood sugar, manage blood pressure, and reduce systemic inflammation. They are also loaded with antioxidants that can protect cells from stress and keep your immune system strong. At just 25 calories per cup, raw […]

October 8, 2024

Published by Grace O

Steakhouse Potatoes Help Build and Repair Muscle

American Steakhouse Potatoes with Caramelized Onions This recipe is a nod to the classic American custom of eating steaks with baked potatoes. But here you eat less protein and forgo the calorie-rich butter and sour cream that usually dresses them. My Caramelized Onions top this dish. Benefits Potatoes contain vitamin B6, potassium, and fiber for gut health. The protein in steak helps build and repair muscles, hair, nails, skin, bone, and cartilage. Mushrooms contain selenium, which helps protect the heart and regulate blood clotting. Serves 2–4 Ingredients 2 large Russet potatoes, skin on 1 lb. sirloin steak tips, in small, […]

August 15, 2024

Published by Grace O

Chicken with Tandoori Spice Blend

My anti-inflammatory Tandoori Spice Blend from India helps create this wonderfully flavorful chicken dish. If not following a gluten-free or ketogenic/low-carb diet, serve this dish with rice or naan bread and my Blue Zone Apple-Sage Cauliflower or my Simply Curry Cabbage Slaw. Benefits Chicken has protein for building strong muscles, vitamin B12 for helping the body create energy on a cellular level, and niacin, which plays a role in repairing DNA. Tomatoes contain lycopene, an antioxidant that may lower cancer risk, aid cognitive function, and promote prostate health. Serves 4 Ingredients 8 Tbs. Tandoori Spice Blend, divided 1 whole chicken […]

July 2, 2024

Published by Grace O

Southwestern Flavors Enhance This Black Bean Salad

Black Bean Salad Black beans and pasilla chiles give this salad a Southwestern flavor, and red rice makes it fun and different. A lime vinaigrette brings it all together. You can use regular wild rice and store-bought corn. Black beans and wild rice both have protein for building muscles, bones, and blood, and fiber for gut health. Red rice also contains anthocyanins, antioxidants that protect the heart. The red pepper adds lots of the antioxidants vitamin A and C, which contribute to healthy, youthful-looking skin. Serves 4 Ingredients 1 can (15 oz.) black beans, drained ½ cup cooked red rice […]