• Beauty

    Soothe the Season: Foods for a Happier Holiday Mindset

    The holidays are filled with cheer, celebration, and connection—but they can also stir up stress, anxiety, and emotional overwhelm. Packed schedules, family commitments, financial pressure, and memories of loved ones can all leave you feeling stretched thin. The good news? Nourishing foods, smart supplements, and simple lifestyle strategies can help you stay grounded, lift your mood, and support a more peaceful holiday season. Consider this your FoodTrients® guide to easing the holiday blues with delicious, nutrient-rich foods and practical approaches that support mental wellbeing. Holiday Food Strategies A little planning goes a long way this time of year. Prepping nutrient-dense […]
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July 12, 2015
Published by Dr. Mark Rosenberg

The Amazing Skin Healing Benefits Of Rice

Lately I’ve been telling my patients more and more about what Japanese ladies have known for centuries…the amazing skin healing benefits of rice! In fact, recent research has shown that using a rice starch-soak is effective in improving the dry skin lesions of eczema! That’s not all – rice bran oil, rice bran powder and rice water applied topically can really change the texture and clarity of your skin, smoothing it and brightening dark spots. In addition, adding whole rice bran to your diet can offer a rich source of Vitamin E and linoleic acids which benefit your skin and […]
September 23, 2014
Published by Dr. Mark Rosenberg

The Surprising Uses and Benefits of Olive Oil

Dear Health Enthusiasts, Only several years ago, olive oil was only really thought of as a specialty cooking oil you would buy in the “foreign food” section of the grocery store, mostly when you wanted to whip up a Mediterranean-type recipe that called for it.  Even I was unaware of all the health benefits of olive oil, as well as its multiple other uses, until just a short time ago. Now, I routinely recommend it to all my patients, 1-2 tablespoons daily, for all the wonderful health benefits it confers.  And that’s not all. My patients are frequently sharing with me […]
July 15, 2014
Published by Dr. Mark Rosenberg

Surprising Benefits Of Aloe Vera

For those won’t haven’t heard of Aloe Vera before, this is one plant that you should definitely take interest in. Recently there has been lots of breaking news on this so-called miracle plant—and for some very good reasons. It’s possible that you’ve seen tubes of its gel at the drugstore, or maybe it’s even growing in your yard. Aloe has been commonly used in the past to soothe sun-burned skin…but did you know that it has many other health benefits? About Aloe Vera The aloe vera plant is a very old species, which probably originated in North Africa. It has been used […]
January 14, 2014
Published by Dr. Mark Rosenberg

Hair Thinning? Your Nutrition Could Be To Blame

Hair loss and thinning can occur as you get older, but it’s not really your age causing it – it’s more often the common nutritional deficiencies that can occur as you get older.  And they can be remedied.  Let me tell you how…
February 13, 2013
lotion on skin
Published by FoodTrients

Beautiful Skin Needs To Be Chemical Free

In our ever advancing and constantly changing society, let’s get back to some of the basics—the basics of food and the earth. While technology and growth are amazing, chemicals and hormones in our food and body products is not so amazing. If we are trying to “eat organic” and “healthy,” why are we okay with putting chemicals onto our skin? What goes onto our skin goes directly into our bloodstream, including all our wonderful smelling lotions, shampoos, cleansers, toners, make up, and perfume. Even if something says it’s “organic” you still have to read the label—unfortunately! The Organic Consumers Association’s […]
August 16, 2012
Published by Scrubs

4 Basic Makeup Tips for a Long Workday

A demanding job that requires long days at work can sometimes feel like a high impact sport for the amount of action that’s involved. Even if you’re able to keep up with the day, sometimes your makeup doesn’t last so long. To keep makeup lasting for up to 12 hours, listen to Jason Ascher, resident makeup guru at Barneys New York, who offers his advice on how and what to apply so you look fresh all day (or night)
August 3, 2012
Published by Scrubs

20 Fabulous Skin Care Secrets for Women

Are the summer heat, long hours and daily stress in the workplace taking a toll on your skin? Women often struggle with looking their best in the face of a busy work environment that does little to support healthy, glowing skin. You have to take extra steps to pamper yourself if you want to look fabulous! Here are 20 easy tips that you can use throughout the day to maintain beautiful skin. Reevaluate Your Hand Hygiene Hand washing and glove use are the cornerstones of infection prevention in healthcare, some other job settings and even when cleaning at home. Lots […]
May 10, 2011
Published by FoodTrients

Beautiful Nails Without the Toxins

Sometimes in our quest to be healthy, we forget the small things—like our fingers and toes. It can’t be a good thing when your nails turn yellow after wearing nail polish. Who wants to have pretty nails only during the summer or for that one special event here and there to cover up those yellow nails when you have to bare all in those strappy sandals? Not only do we want to avoid the dreaded yellow nails, but we also want to avoid all those toxins in the polish and removers that strip our nails of their natural oils and […]