• Food

    Simple Green Smoothie

    A green smoothie can be blended in a matter of seconds and makes for a delicious breakfast, snack, or post-workout recovery drink. Juicing can remove fiber from fruits and vegetables, taking away some of the nutritional benefits of these foods. Making a smoothie or shake instead is simpler (just throw in the whole ingredient and blend!) and keeps the fiber intact for increased satiety. Instead of basing your beverage on fruit, make vegetables your main ingredient and flavor with sweet fruit and other culinary flavors like cinnamon or vanilla. Feel free to swap in your personal favorites if desired. Ingredients […]
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May 5, 2020
Published by FoodTrients

A Healthy Debate: Vegetarianism vs. Regenerative Beef

Industrial meat production is a leading cause of global warming, yet a plant-based diet alone might not solve the problem—or could it? What’s the way forward on this contentious debate? We put the challenge to two of our senior editors, Bill “Reg” Giebler and Jenna “Veg” Blumenfeld. Here’s what they had to say to one another. Bill Giebler: As we explore the ethics of meat eating, I look to the history of humanity. Eating animals was the hunter part that accompanied the gatherer; therefore, as cultivation became the norm for food production some ten thousand years ago, animal management was […]
April 29, 2020
Published by FoodTrients

EWG’s Top Tips for Eating Well During a Pandemic

As all Americans struggle to adapt to the new reality of daily life in the shadow of the COVID-19 pandemic, The Environmental Working Group’s (EWG’s) mission to empower people to live healthier lives in a healthier environment is more relevant than ever. During this difficult time, EWG will continue to provide science-based, practical recommendations for consumers so they can make the best decisions for themselves and their families. Healthy eating is key to supporting your immune system during the coronavirus pandemic. But it can be stressful to go to the grocery store these days. That’s why EWG’s researchers have put […]
April 21, 2020
Published by Dr. Mark Rosenberg

Superfoods For Arthritis

Arthritis is a condition that affects nearly 70 million people. Treatment can vary extensively, based on severity, on what type of arthritis you have, and on where it strikes. While individual attention from your doctor is necessary to best manage your unique symptoms, certain Superfoods have entered the marketplace that can offer tremendous relief for many arthritis sufferers. Certain Types of Arthritis…Demand Certain Foods For Help! The most common form of arthritis is osteoarthritis, or the deterioration of cartilage surrounding the bones. This causes bones to rub against one another, resulting in pain and difficulty moving. Rheumatoid arthritis is an autoimmune disease where […]
April 15, 2020
Published by FoodTrients

Stay-at-Home, Slow Cooker Stew

This tasty stew was the perfect comfort food for our stay-at-home lives. We were out of corn and peas so substituted them with what we found in the freezer — edamame and green beans. Luckily, we had some grass-fed beef that was tender, moist and full of flavor. Serves 4-8 (depending on slow cooker insert size) Ingredients 6 Yukon gold or red potatoes, quartered 4 medium carrots, cut to 1-inch lengths 2-3 medium onions, quartered 2 to 3 pounds of beef chuck or stew meat (grass fed if you can find it). Trim the fat and cut to 1-inch cubes […]
April 7, 2020
Published by FoodTrients

Black Rice Sushi: The Amazing Rice with Benefits

Black rice has more iron, protein and fiber and the highest antioxidants of any rice. Also known as Forbidden Rice, it’s an ancient grain that was supposedly eaten only by the emperors. Lucky for us those days are gone. Black rice sushi is a stunning and healthy version of something you probably already love. Ingredients: 1 cup black rice 2 Tbs. rice vinegar 2 Tbs. sugar 1 tsp. salt 6 sheets nori 1 carrot, cut into thin strips 1 watermelon radish, cut into thin strips Instructions: 1. In a medium saucepan, bring the rice and 2-1/4 cups water to a […]
April 7, 2020
Published by Ginger Hultin, MS RDN CSO

Moringa: A Healing Plant with Benefits

Have you ever heard of the medicinal moringa tree? Though not many people in the U.S. consume the leaves of this plant, lots of people around the world include its leaves as part of their regular diet. Those familiar with traditional herbal or Ayurvedic medicine may have worked with the extracts of this plant native to the Himalayas as it has been used for hundreds of years for health purposes. Moringa grows throughout the middle-east, Southeast Asia, and parts of Africa as well and has been used for years as a treatment for a number of diseases from anemia, arthritis […]
March 18, 2020
Published by Dr. Mark Rosenberg

What Are the 7 Top Foods To Fight Cancer?

I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet full of produce, whole grains and lean protein can improve symptoms through weight loss. For people with certain diseases, choosing foods with unique, wellness-promoting qualities can provide a major boost to their health. For those seeking to actively prevent cancer, the foods you eat can bring big health benefits. Countless studies have been done on the effects of different diets or […]
March 3, 2020
Published by FoodTrients

6 Habits for Women’s Health

Knowledge is power when it comes to the leading women’s health issues, such as heart disease, breast cancer and infertility. When you understand the role of your diet and lifestyle and put recommendations into practice, you’re in a much better position to prevent or beat common health issues. Luckily, what’s good for one aspect of health—such as eating plenty of colorful vegetables, berries, healthy fats and high-quality, clean proteins—will likely help other aspects of your health, too. You’ll see that here as you read experts’ diet and lifestyle advice for common health concerns of women. Challenge: Heart Disease and Stroke […]
January 21, 2020
Published by Ginger Hultin, MS RDN CSO

Garam Masala: A Spice Blend with Benefits

Traditional spice blends like garam masala contain a variety of health properties in addition to being a seasoning for many dishes. There’s likely a reason beyond the wonderful flavor combination that these blends were created. Garam masala is a blend made of cumin, coriander, cardamom, cinnamon, cloves, nutmeg, and fennel and this is a spice combination that you should include in your diet for health benefits in addition to flavoring recipes. This herb and spice mixture likely originated from northern India and is used around the world today. A masala is a spice blend so garam masala means “hot spice” […]