Food3-Day Cortisol Reset Meal Plan
A simple, repeatable way to support your body—without overthinking it. You don’t need complicated protocols to lower cortisol. When you eat consistently, balance your meals, and focus on whole, nutrient-dense foods, your body naturally shifts out of “stress mode” and into repair. Simple, repeatable, sustainable—that’s where real results happen. DAY 1 Breakfast: Greek yogurt, berries, chia seeds, walnuts, honey Lunch: Salmon, quinoa, greens, avocado, olive oil Snack: Apple + almond butter Dinner: Chicken, sweet potato, broccoli FoodTrients Recipes: Quinoa Tabbouleh on Pita Argentinian Chimichurri Salmon DAY 2 Breakfast: Eggs, avocado, whole grain toast Lunch: Lentils, roasted vegetables, greens Snack: Dark […]READ MORE
July 17, 2018
Published by FoodTrients
Made from black beans, black bean pasta is a nutritional powerhouse. One serving typically contains 15 to 22 grams protein and 6 to 8 grams fiber, not to mention a healthful dose of calcium, vitamins and minerals–and it’s gluten-free. Pairing the pasta with tomatillos gives it a zesty, almost lemony taste and adding avocados makes it creamy good. It’s the perfect match. Black Bean Pasta with Tomatillo Sauce Ingredients: 1 Tbs. olive oil 1 cup chopped white onion 2 cups vegetable broth 3 cups tomatillos, husks removed, washed and chopped (about 12) 1/2 cup chopped green bell pepper 1 jalapeño […]
July 17, 2018
Published by Scrubs
I do something that I refer to as “mindful eating,” and I believe everyone improving their health should
July 17, 2018
Published by FoodTrients
With activities, meetings, appointments and tired kids, evening meals don’t always happen the way you want them to. Take advantage of fresh faces and morning attitudes and enjoy breakfast together instead. (Of course, if you really want to surprise the kids when 5:30 p.m. rolls around, serve pancakes for dinner!) Involve kids in mashing the sweet potato and mixing the batter. The pancakes are vegetarian and Gluten Free! Sweet Potato-Blueberry Pancakes Ingredients: 1 medium sweet potato 2 eggs 1 cup milk (dairy or nondairy) 2 Tbs. butter or coconut oil, melted and cooled 1 tsp. pure vanilla extract 1 cup […]
July 11, 2018
Published by Life Extension
A recent randomized controlled trial, published in the Archives of Biochemistry and Biophysics
July 11, 2018
Published by FoodTrients
This fresh appetizer combines creamy avocado, bitter endive, sweet grapefruit and crunchy macadamia
July 10, 2018
Published by Life Extension
A report appearing on June 1, 2018 in the Journal of Biological Chemistry suggests that the green tea compound epigallocatechin-3-gallate (EGCG) could help dissolve atherosclerotic plaque associated with heart attack and stroke. The compound is currently under investigation in regard to its ability to reduce amyloid plaque in the brain, which is associated with Alzheimer’s disease. Researchers at Lancaster University and the University of Leeds found that EGCG binds to the amyloid fibers of apolipoprotein A-1 (apoA-1), which can form amyloid deposits in arterial plaques similar to those that occur in the brains of Alzheimer’s disease patients. These deposits enlarge plaque and make […]
July 10, 2018
Published by Life Extension
Modern schedules can lead us to eat around the clock so it is important to understand how this could dull some of
June 28, 2018
Published by CeliAct
A rapidly growing number of people are turning to gluten-free diets to cure all kinds of ailments. If the removal of gluten results in symptoms decreasing or disappearing, then all is well, right? Not so fast. There are very important reasons to get tested for celiac disease before you eliminate gluten from your diet, and we’ve got the 5 main reasons detailed for you here. The Gluten-Challenge If you decide to test for celiac later on, you’ll have to do a gluten challenge. Celiac testing (which includes blood tests and an endoscopy), looks for your body’s reaction to gluten and […]
June 26, 2018
Published by FoodTrients
Sorrel is a fascinating herb to add to your food repertoire. It’s slightly tart, tangy, and slightly lemony flavor is appreciated all around the world and is cultivated for a number of uses. Although primarily grown for use in food, sorrel also has a vast array of health benefits. There are a number of varieties of sorrel that grow in different regions of the world, and while many of them have slightly different characteristics and associated health benefits, they are generally the same. Some of sorrel’s benefits include: Improves eyesight Slows the aging process Reduces skin infections Strengthens immune system Improves digestion Increases […]
June 20, 2018
Published by Life Extension
A pilot study conducted at LSU’s Pennington Biomedical Research Center shows that eating all your meals by midafternoon and fasting the rest of the day improves blood sugar control, blood pressure and oxidative stress, even when people don’t change what they eat. “Ours is the first study in humans that shows consuming all of your calories in a six-hour period provides metabolic advantages compared to eating the exact same amount over 12 hours or more, even if you don’t lose weight,” said study co-author Dr. Eric Ravussin, Pennington’s associate executive director and director of the Nutrition Obesity Research Center. “Our data also indicate that our […]
June 20, 2018
Published by FoodTrients
Though the recipe for a latte follows the same formula—X ingredient(s), plus dairy or non-dairy milk alternative, and of course, espresso—the combinations to create the perfect latte are endless. What’s coming down the pike are superfood lattes, or the milk of choice mixed with a superfood ingredient that offers specific health benefits. You might have stumbled upon some of the more popular or visually arresting sensations; if you haven’t yet, check them out on Instagram because you will be seeing more of them. During a three-month period at the end of 2017, #roselatte occurrences grew just over 11 percent; #tarolatte, 12 […]
June 19, 2018
Published by FoodTrients
Spicy and filling breakfast tacos have one advantage everyone loves: You can eat them quickly, with your hands. Eggs are a natural filling, but the sweet potato–black bean combo is an eggless protein option. Plus, they are gluten free. Fast Breakfast Tacos 3 Ways Here are three delicious options for breakfast tacos: Sweet potato, black bean and crema fresca: Peel a small sweet potato, and cut into 1-inch chunks. Cover, and sauté in olive oil until soft. When nearly done, measure out 2/3 cup and return to pan (reserve remainder for another use). Add ½ cup cooked black beans to […]
June 12, 2018
Published by Life Extension
Most people you talk to about high blood pressure say, “I know, I know. I need to cut back on salt.” That’s correct. Few, however, are aware that potassium also plays a key role in the fight against high blood pressure. Who cares? We should, says the American Heart Association (AHA). High blood pressure is a major risk factor for stroke — sometimes called a heart attack in the brain — that can lead to serious disabilities or death. We could prevent 80 percent of strokes, says the AHA, primarily by keeping our blood pressure in check. A normal blood pressure (now […]