FoodTop 50 Foods for Energy and Performance
You can’t be active or workout without the right fuel for your body. The food you eat makes a huge difference in athletic performance and also for a quick stop at the gym. Foods that contain energy in the form of carbohydrates and protein in addition to certain vitamins, antioxidants and stimulants known to boost performance top the list of 50 foods for physical activity. Here they are: 1. Almonds The key to using almonds to fuel activity lies not only in their caloric density – a useful combination of healthy unsaturated fat, protein and carbohydrates – but also in […]READ MORE
July 4, 2017
Published by Grace O
Strawberries are loaded with antioxidants, which help defend cell structures in the body and protect the body’s organs. Strawberries are second only to plums as the richest fruit in phenols and antioxidants, and are especially high in cancer- and heart disease-fighting flavonoids, quercetin, catechin, and kaempferol. Strawberries can offer enhanced protection against crippling inflammation-related diseases like rheumatoid arthritis and osteoarthritis. Strawberries have shown an ability to inhibit tumor growth and to slow the progress of tumors as they begin to develop, according to a study using rats with esophageal cancer. In a study done by the Institute of Biochemistry in Ancona, Italy, researchers found that when […]
June 27, 2017
Published by FoodTrients
A simple mix of sweet-tangy balsamic vinegar, orange juice and honey are all you need to turn in-season peaches into a fancy dessert. Top with a dollop of crème fraiche or Greek yogurt and call it done! The recipe is Gluten Free and Vegetarian. Ingredients: 3 peaches, halved and pitted 1/2 cup balsamic vinegar 1/4 cup orange juice 1 Tbs. honey Crème fraîche (for topping) Instructions: Place peaches, cut-side up, in a large casserole dish In a medium bowl, combine balsamic vinegar, orange juice, and honey. Mix well. Pour over peaches and let absorb for 15 minutes. In a large […]
June 27, 2017
Published by adrienne_lee
This savory spinach pancake has Japanese influences but is often served in Hawaii. When you sprinkle on the thin bonito flakes just before serving, watch them dance around from the residual heat of the pancake. It’s dairy free, too. Look for bonito flakes at Asian grocers, or in the Asian section of most grocery stores. It’s traditional to serve this pancake family-style and to let diners cut off slices at the table. Ingredients: 5 large eggs 1 teaspoon low-sodium soy sauce 1 tsp. water ½ cup whole-wheat flour 1 cup finely chopped or shredded fresh spinach (remove large stems before […]
June 20, 2017
Published by Life Extension
In fact, Indians aged 70 to 79 years are four times less likely to have Alzheimer’s disease than Americans. The reason for this difference is unknown, but the Indian diet may very well have something to do with it. Curry dishes, of course, are a staple of the Indian diet. A few years back, a study actually found that Asians who occasionally ate curry performed better on cognitive tests than those who rarely did. Since then other studies have pointed to the benefits of turmeric, a key spice in curry sauces. Is Curcumin Curry’s Key Ingredient? The use of turmeric dates back […]
June 20, 2017
Published by Ginger Hultin, MS RDN CSO
You may have seen the medicinal plant, mullein, growing along the side of the road, noticed it’s beautiful flowers and never known that it is, in fact, one of the oldest known medicinal plants. However, parts of this flowering plant have been used in traditional and folk medicine in many cultures for centuries for a variety of lung problems, gastrointestinal troubles, inflammation, skin conditions and migraines. Mullein, officially Verbascum thapsus L. or Verbascum densiflorum, has been used medicinally since ancient times and its popularity has once again been increasing commercially for the past few years. The part of mullein used […]
June 13, 2017
Published by Life Extension
Many of the most widely used treatment interventions for addiction engage with the psychological, social, and spiritual dimensions of the problem. It is absolutely important to address all of the aspects that contribute to health, and when it comes to physical, mental, and emotional wellness nutrition is one of the most important pieces of the puzzle. It is increasingly being recognized that there is a close, exacerbating relationship between problematic substance use and poor nutrition. Addiction destroys the body’s ability to absorb essential nutrients. Drug and alcohol abuse can cause nutritional deficiencies and issues with digestion. Users often have depleted […]
June 13, 2017
Published by FoodTrients
You don’t need to boil water to make blooming rice, which makes this salad a perfect choice for a hot, late-summer meal or potluck. You can bloom a batch of rice ahead of time and refrigerate it up to 5 days prior to making this salad or using it in other recipes. *Bloomed Wild Rice: Rinse 1 cup uncooked, organic wild rice in a mesh strainer; place in a bowl and add purified water until there is at least 1 inch water above the rice. Let rice soak for 2–3 days until rice “blooms,” changing the water 1–2 times a […]
June 13, 2017
Published by Life Extension
Liver damage caused by diet high in fat, sugar and cholesterol may be difficult to reverse even if the diet is
June 13, 2017
Published by Dr. Mark Rosenberg
You may already be including these fruits in your diet because you like them. But if not, you’ll want to be sure to eat more of them because, as you’ll see, they are particularly good at maintaining bone health. Here they are… 1. Apples. Yes, the humble little apple that, now that it’s fall, is pretty plentiful. You’ve probably heard or read about antioxidants and how important they are to your overall health. They fight free radicals from damaging your DNA and making you more susceptible to the bad diseases of aging like heart disease, Alzheimer’s, diabetes and even cancer. Apples, […]
June 13, 2017
Published by Dr. Mark Rosenberg
These Popular Foods May Be Sabotaging Your Weight Loss One of the important health issues of getting older is weight management. If you’re overweight in middle age, your chances of developing serious disease – like diabetes, heart disease, and even cancer – are greater. And, like most people over 50, you may have been struggling with maintaining a normal weight or trying to lose some. If you’re still working, or just too busy to make meals at home regularly, like many of my patients you may be eating at a fast food restaurant several days a week. You might stop […]
June 6, 2017
Published by Dr. Mark Rosenberg
It’s been my experience, that the most effective diets are those that use a kind of “old school” method of fighting fat. Now, new research out of The Netherlands has proven why. Let me tell you what they’ve learned. “3-Squares” – The Best Way To Lose That Belly All the diet information out there can be confusing – and contradictory – when you’re trying to lose weight, especially that stubborn belly. Some promise you can “eat all the foods you love” – even sugary desserts – and still lose all your excess fat. Others say it’s best to stick to […]
June 6, 2017
Published by FoodTrients
Coconut flour varies greatly between brands. We prefer Bob’s Red Mill coconut flour for these cakes because it is moister. Since unsweetened, shredded coconut is also dry, you may need to add the water gradually or add more water to get to the desired texture. It’s Gluten Free and Dairy Free, too. Ingredients: FOR THE RAW CASHEW FROSTING: 1½ cups raw cashews, soaked at least 2 hours and up to 12 hours ½ cup almond milk 2 tsp. vanilla extract ¼ cup honey Juice of 1 lemon Pinch of sea salt ¼ cup raw coconut oil, melted on low heat […]
June 6, 2017
Published by Dr. Mark Rosenberg
Arthritis comes in many different forms and can strike at any age, but your risk increases as you grow older.