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    Health

    Take the Strong Path To Aging Better

    What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for “loss” (penia).  At the time, it was thought that the degenerative process being described was led by the loss of lean muscle mass with aging. Today, it is understood that inactivity causes muscles to lose strength through a process of denervation, the loss of nerve supply that signals muscle cells to act.  It impacts all of us as we age, […]
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February 12, 2018
Published by FoodTrients

170 Million Americans Drink Radioactive Water

WASHINGTON – Drinking water for more than 170 million Americans in all 50 states contains radioactive elements that may increase the risk of cancer, according to an EWG investigation released today. Radiation in tap water is a serious health threat, especially during pregnancy, and the Environmental Protection Agency’s legal limits for the most widespread radioactive elements are more than 40 years old. But President Trump’s nominee to be the White House environment czar rejects the need for water systems to comply even with those inadequate standards. The most common radioactive element in American tap water is radium. EWG’s analysis of test data from almost […]
February 12, 2018
Published by FoodTrients

How To Make Your Workplace Healthier

You spend about half of your waking hours at your job, which means making your workplace—whether that’s a traditional office, shared space or home office—work for your wellness can aid immensely in your health journey. Stand Up for Yourself What’s one of the biggest modern-day obstacles to better health? Sitting. The average American adult sits for nearly eight hours each day, which exacerbates a chain of problems from head to toe. For example, when you slump in a chair, your abdominal muscles go unused and become mushy. That—combined with tight back muscles—makes for a posture-wrecking alliance that exaggerates the spine’s […]
February 6, 2018
Published by Life Extension

Is Sugar Responsible For Obesity and Diabetes Epidemics?

Gary Taubes, journalist and author, argues that sugar could be a fundamental cause of the global obesity and diabetic epidemics, with detrimental effects on the human body. Bringing the matter to forefront, Taubes emphasises that “we must do more to discourage consumption while we improve our understanding of sugar’s role” which according to him goes beyond just empty calories. Taubes further writes that it has long been suspected by the doctors that sugar is a fundamental cause of obesity and type 2 diabetes. But until recently, the ideas of fat consumption and total energy balance have taken over the debate […]
February 6, 2018
Published by Scrubs

Smart Food Choices Fight Heart Disease

You already know that diet is linked to overall health and what we eat on a daily basis can have a big impact on whether we’ll develop conditions like type 2 diabetes or heart disease or even suffer a stroke. Unfortunately, more and more people are being diagnosed with these conditions in the United States. For example, in 2012 alone, an estimated 700,000 people died from cardiometabolic diseases, like heart disease, type 2 diabetes, or stroke. Of those 700,000 deaths, 319,000 likely were linked to a poor diet. That’s a high number of deaths each year that are totally preventable with a healthier diet. Dariush Mozaffarian, […]
February 6, 2018
Published by Dr. Mark Rosenberg

Caramel Coloring in Sodas May Be Deadly

Health researchers may have finally put the nail in the coffin of our national addiction to cola consumption.  As a cardiologist, I couldn’t be happier.  My colleagues and I have known for sometime that colas (and other soft drinks) are a significant detriment to your heart and overall health.  And it’s not just about sugar or artificial sweeteners…here’s why. Your Favorite Cola Ups Your Risk for Heart Disease and Cancer The National Soft Drink Association (NSDA) reports that Americans drink about 600, 12-ounce cans of soda per year, or 13.15 billion gallons.  The 2 most popular soft drinks in the […]
January 30, 2018
Published by FoodTrients

3 Key Detox Facts from Nutrition Experts

By Lisa Truesdale To prepare for her role in the movie Dreamgirls (2006), Beyoncé turned to the Master Cleanse method to flush out her system and slim down; she reportedly dropped 20 pounds by forgoing solid foods and consuming only a lemonade- like drink (with maple syrup and cayenne) for 10 days. Other musicians, movie stars and professional athletes also offer explicit details about detox methods they insist they can’t live without—some that sound inconvenient at best, painful at worst or just downright kooky. But despite the number of celebrities touting detox diets—and the sheer numbers of people willing to […]
January 30, 2018
Published by FoodTrients

5 At-Home Remedies for Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a condition which is estimated to impact about 20% of Americans each year. It’s a serious form of depression, which can range from mild to severe, and last anywhere from 3-6 months. While the direct cause of SAD hasn’t been proven, deficiencies in sunlight and vitamin D, and the disruption of our circadian rhythm that comes with wintertime are major factors in the development of SAD. Since a lack of sunlight is a major part of SAD, it makes sense that more people are affected by the condition in the north; an estimated 10% of people in […]
January 30, 2018
Published by Dr. Mark Rosenberg

Are You Getting Enough of this Crucial Cell Salt?

Health researchers (as well as your mom) have been telling you for years that you need to eat more fruits and vegetables for good health.  Seems we’re always hearing something new about their many health benefits.  And, now, I’ve got yet another reason for you to eat more fruits and vegetables, especially if you’re over age 50 and want to protect your bones. Potassium: The Cell Salt That Keeps Your Bones Strong If you’re over 50, you might not be getting enough of the cell salt mineral potassium.  Especially if your intake of fruits and vegetables is not quite what […]