• Health

    Fermented Foods: From Tradition to Trend

    Where delicious meets nutritious. Long before fermented foods became a wellness trend, they were simply part of life in my family’s kitchen. When I was a teenager in the Philippines, my mother and I made atchara together—a sweet-and-sour relish traditionally made with green, unripe papaya and colorful vegetables. We would grate the papaya into long, thin strips, add carrots and other vegetables for color and crunch, and prepare a tangy mixture with vinegar, ginger, garlic, and a little sweetness. I can still remember working beside her in the kitchen.  We made sweet and salty pickled cucumbers, too. And because German […]
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September 12, 2017
Published by FoodTrients

Calorie Restricted Diet Rejuvenates Biologic Clock

The August 10, 2017 issue of Cell reported an ability for calorie restriction to prevent the impact of aging on circadian rhythms. “The process of aging and circadian rhythms are intimately intertwined, but how peripheral clocks involved in metabolic homeostasis contribute to aging remains unknown,” the authors write in their introductory remarks. For the current investigation, researchers at the University of California, Irvine fed calorie restricted or unrestricted diets to young and old mice. At 6 and 18 months, liver tissue samples were analyzed. Although calorie restriction did not affect the 24-hour cycle of the older group’s circadian-controlled metabolic system, older cells showed signs […]
September 12, 2017
Published by FoodTrients

New Rules Enhance Harm From Toxic Chemicals

SAN FRANCISCO – Earthjustice — on behalf of the Environmental Working Group and organizations representing consumers, people from low-income communities of color, Alaska Natives, parents and teachers of children with learning disabilities, workers, and scientists — has brought two suits against the Trump administration for weakening key rules establishing how the Environmental Protection Agency will regulate toxic chemicals found in consumer products, building materials, and work places, as well as in our drinking water and food. Specifically, the lawsuits challenge two EPA regulations that set ground rules for how EPA will prioritize chemicals for safety review and then evaluate the risks of […]
September 5, 2017
Published by FoodTrients

Groups Sue FDA to Protect Food Safety

Today, consumer, health, and food safety groups challenged a Food and Drug Administration rule that undermines the integrity of our food safety system. Chemical and food manufacturers often seek to add chemicals to processed food, typically to enhance flavor, add nutrients or prevent spoilage. Chemicals also often leach into foods from processing equipment and packaging. While Congress has required that the FDA itself determine that chemical additives are safe before they can be used on food, the FDA rule allows manufacturers to decide for and by themselves – in secret – what can be added to processed foods. The groups […]
August 30, 2017
Published by FoodTrients

Why EPA Chief Didn’t Ban Brain-Damaging Pesticide

WASHINGTON – Environmental Protection Agency chief Scott Pruitt’s defense for allowing the continued use of a dangerous pesticide starkly shows that he doesn’t consider protecting children’s health to be more important than protecting the agriculture industry’s status quo, said EWG President Ken Cook. In an interview with his home state newspaper, The Oklahoman, Pruitt said he aborted a scheduled ban on chlorpyrifos – a pesticide the EPA’s own scientists had found could harm kids’ brains – because “it had been used for decades.” He also cited disagreement over the pesticide’s dangers between EPA scientists and the Department of Agriculture, which consistently advocates on […]
August 15, 2017
Published by Scrubs

5 Ways To Keep Your Brain Healthy

Too often, we neglect our brains when we think about our overall physical health. You may be trying to eat healthily or exercise more – but when was the last time you thought about the health of your brain? That’s what we thought! But the health of your brain is absolutely critical to your overall well-being. So read on, and see 5 of the simplest ways you can ensure that your brain is happy and healthy. These tips may help reduce your risk of developing Alzheimer’s and dementia later in life, and aid you in maintaining a healthier mind and […]