DETOX
FoodTrients that detoxify help pull heavy metals and other toxins out of the body.
Recipes that include detoxifying ingredients are below.
To learn more about detoxification, click the icon.
May 6, 2021
Lentils contribute muscle-building protein,detoxifying fiber, and vitamin B6 to this hearty dish, making it both satisfying and energizing. The red cabbage, red wine vinegar, and leeks add a host of disease-preventing benefits: anthocyanins, indoles, isothiocyanates, sulfur compounds, and resveratrol. You can also serve this delicious salad as a main course. SERVES 2 Ingredients 1 cup of dried green or black lentils 5 Tbs. extra virgin olive oil 1 chopped leek (white part only) ¼ cup red wine vinegar ½ teaspoon Dijon mustard 1 minced shallot Sea salt and ground pepper to taste ½ cup shredded red cabbage ¼ cup diced […]
January 26, 2021
A heart-friendly snack, this olive and watercress tapenade is wonderful on crackers or warm bread and even dabbled on top of pizza. The olives provide heart-healthy fats while the watercress brings detoxification to the party. YIELDS 2 CUPS Ingredients 1 1/2 cups tightly packed watercress, without stems 1 1/2 cups tightly packed parsley, without stems 1 cup drained and pitted black olives 1 cup drained and pitted kalamata olives 1 cup drained and pitted green olives with pimentos 1/4 cup olive oil 3 tsp. minced garlic 1 tsp. fresh oregano Instructions Place all the ingredients in a food processor bowl […]
July 14, 2020
Crab provides detoxing selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I’ve served this garlic crab dish to presidents and to royalty. It consistently wins raves. SERVES 2-4 Ingredients 2 large Dungeness crabs, cut in half, or 4 small whole crabs 1/2 cup soy sauce 1/4 cup sugar 1/4 cup mirin (seasoned rice wine) 1/4 cup lime juice (about 2 limes) Pinch of ground pepper 1/4 cup […]
June 17, 2020
Because so many of my FoodTrients fans love crock-pot cooking, I devised this easy recipe that can be made in a slow cooker or on a stove top. Traditional Mexican molé sauces may contain hundreds of ingredients. I’ve kept this one simple. My new FoodTrients Dessert Spice Mix adds antioxidants and anti-inflammatories. I spoon the turkey and sauce into corn tortillas that have been warmed on the griddle. Health benefits: Turkey contains the FoodTrient selenium, which detoxifies organs and helps skin stay elastic. The tryptophan content in turkey builds healthy neurotransmitters in the brain. Tryptophan is also found in dark […]
April 26, 2020
Bitter melon, which resembles a wrinkly, light-green cucumber, is something of an acquired taste. Soaking it in salted water to remove the bitterness is the first step in getting people to fall in love with it. It’s worth the trouble, because boiling bitter melon in water releases its antioxidant power. Bitter melon also has immune-boosting beta-carotene, potassium, and detoxifying fiber. Asian herbalists prescribe it to diabetes patients to help them stabilize their blood sugar. This salad makes an excellent side dish for grilled meat, fish, and vegetables. Serves 2-4 Ingredients 4 medium-size bitter melons ¼ cup kosher salt Pinch of […]
March 26, 2020
Radishes belong to the same family of vegetables as kale and cabbage and offer some of the same disease-preventing benefits. I use the same simple oil-and-vinegar dressing here as on my Bitter Melon Salad, so both salads can be served together at a picnic or on a buffet. SERVES 2-4 Ingredients 2 daikon radishes or 1 bunch red radishes, stems removed 1 cup seasoned rice vinegar 2 Tbs. extra-virgin olive oil 1 tsp. minced garlic 1 tsp. sea salt 1/4 tsp. white pepper 2 chopped hard-boiled eggs 6-8 sliced grape tomatoes Procedure 1. Slice the radishes very thinly using a […]
January 21, 2020
Golden brown cauliflower, sprigs of fresh sage, and a dollop of sweet and tart applesauce make this tasty side dish the perfect addition to almost any meal. It’s inspired by the Blue Zone city of Loma Linda, California, where the mostly vegetarian population enjoys great longevity and health. Like other cruciferous vegetables, cauliflower is a rich source of detoxifying fiber and the cancer-fighting sulfur compounds indoles and isothiocyanates. Serves: 2 Ingredients 1 head (3-4 cups) cauliflower, chopped into florets 2 Tbs. toasted sesame oil ⅓ cup unsweetened applesauce 1 Tbs. apple cider vinegar Salt and black pepper 3 sprigs fresh […]
April 2, 2019
When I was a teenager, my mom and I would make atchara together. Atchara is a sweet-and-sour pickle made with green, unripe papayas and other vegetables. My mom would make florets out of a few carrots because they added beauty and color to the pickle. Eaten with grilled pork or fried fish, it’s considered a national dish of the Philippines. In America, I eat it with BBQ, grilled meat, and smoked fish. Papayas contain papain, an enzyme that helps break down proteins. This is why I sometimes use green papaya as a meat tenderizer. (There is less papain in ripe […]
March 13, 2019
With walnuts, goji berries, blueberries, and chia seeds, this delicious homemade granola recipe is filled with nourishing whole foods. Walnuts and chia seeds provide healthy fats, including essential omega 3’s, while berries are a rich source of immune-boosting antioxidants. All of the fiber in the nuts, seeds, oats, and fruits contributes to gut health and detoxification. Use this granola as a topping for yogurt, smoothie bowls, and oatmeal, or eat it all on its own for a satisfying, sweet snack. Serves 4 Ingredients 1 cup rolled oats ½ cup roughly chopped almonds ½ cup walnut halves and pieces ¼ cup […]
November 12, 2018
Roasted veggies aren’t just for fall anymore! They can fit into the diet year round when mixed with other fresh, seasonal choices. Root vegetables such as beets and carrots can be combined with a variety of greens and a light, lemony vinaigrette to make the perfect warm-weather salad. Quick and easy to make, try this roasted vegetable salad with summer greens this week. The veggies and greens are full of detoxifying fiber and chlorophyll. The colors point to disease-preventing Foodtrients. Serves 5 Ingredients 4 large carrots, peeled and diced 1 medium yellow onion, diced 3 medium purple beets, peeled and […]
August 22, 2018
Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe. Other nice additions would be ¼ tsp. of crushed garlic and/or ⅛ cup of red onion. Raw watercress contains chlorophyll, a great detoxifyer. Yogurt has probiotics that promote gut health. YIELDS 2 cups Ingredients 1 cup plain Greek yogurt 1 cup whole watercress leaves, without stems ¼ cup crumbled feta cheese ½ tsp. salt or salt substitute Dash of black or white pepper Procedure […]
May 21, 2017
Try these Lemon Tahini Kale Chips next time you’re in search of a crunchy snack that’s both satisfying and nutritious. Fresh flavors and crunchy textures combine to create a delicious transportable snack that will help you feel energized and satisfied until your next meal. You can enjoy an extra serving of nutritious disease-preventing cruciferous vegetables by packing these kale chips along in your lunchbox, purse, or backpack. Because the kale stays raw, its detoxifying chlorophyll is preserved. SERVES 2-3 Ingredients 1 bunch (about 8 leaves) kale, ribs removed and torn into large, chip-sized pieces 2 Tbs. tahini 1 lemon, zest […]
December 15, 2014
By changing the bulgur wheat usually found in tabbouleh with quinoa, you are getting a nutrient-dense gluten-free grain that acts as a complete protein. It also has silica for building collagen, which helps boost your skin’s elasticity. The tomatoes provide heart-healthy lycopene, the parsley gives us detoxifying chlorophyll and antioxidants, and the olive oil helps lower inflammation. To make this a gluten-free appetizer, swap the pita rounds for flaxseed crackers or eat the tabbouleh alone as a salad. SERVES 2 Ingredients 1/2 cup quinoa 1/2 tsp. kosher salt dissolved in 1 cup water 2 cups finely chopped parsley 1/2 cup […]