Main DishesAsian Fusion Shrimp and Quinoa
Asian fusion cooking is about using Mediterranean or American ingredients and, possibly, French techniques in classical Chinese, Thai, or Filipino recipes. I’m not intimidated by exotic ingredients, but I know that many of my American friends can be. For them, I try to use more familiar spices to simplify the cooking process. I also look at trends in the healthy cooking sector and add my own delicious Southeast Asian spin to the recipes that are sometimes bland. Quinoa has become a popular ingredient because of its detoxifying, gut healthy fiber, but it has almost no flavor. I’ve created a way […]READ MORE
SOME OF OUR FAVORITES
January 30, 2023
Published by Grace O
I love the trick of infusing rice or noodles with tea. It really amps up the nutrient value of any dish while adding a nice bit of flavor. Pu-erh tea is fermented, making it even healthier than regular green tea. Traditionally this dish is made with glutinous rice, but I changed it to brown rice for the health benefits. Feel free to use turkey or chicken breast in place of the duck breast. You can find Thai basil at Asian markets and some supermarkets. This comfort food meal pairs well with my California Hempseed Salad with Strawberries and Kale. Benefits: […]
Want More Main Dishes?
October 8, 2024
Published by Grace O
American Steakhouse Potatoes with Caramelized Onions This recipe is a nod to the classic American custom of eating steaks with baked potatoes. But here you eat less protein and forgo the calorie-rich butter and sour cream that usually dresses them. My Caramelized Onions top this dish. Benefits Potatoes contain vitamin B6, potassium, and fiber for gut health. The protein in steak helps build and repair muscles, hair, nails, skin, bone, and cartilage. Mushrooms contain selenium, which helps protect the heart and regulate blood clotting. Serves 2–4 Ingredients 2 large Russet potatoes, skin on 1 lb. sirloin steak tips, in small, […]
October 8, 2024
Published by Grace O
Green Tea Noodles with Edamame Green tea, with its powerful theaflavins, is a strong antioxidant with vigorous anti-inflammatory properties, a heart-healthy addition to anyone’s diet. Green tea is wonderful to drink on its own, but it also can be incorporated into recipes. I use an old Asian trick for mixing more green tea into your diet with my Green Tea Noodles with Edamame. It’s an easy and budget-friendly recipe. Just boil soba, udon, or ramen noodles in green tea instead of water. Green tea has far more age-fighting power than water. If you want to eat these noodles cold, rinse […]
September 24, 2024
Published by Grace O
Pork Loin Pockets I spread pork tenderloin slices with tomato paste to give this dish the antioxidant benefits of licopene. Canadian bacon has less fat than its American counterpart. It also adds a lot of flavor. Sulfur compounds in onions are great anticancer agents. Onions also contain antioxidants and quercetin. Steamed carrot sticks and broccoli make a nice accompaniment to these tasty pockets. Serves 6-8 Ingredients 1 pork tenderloin (about 1 lb.), cut into 8 slices Sea salt and ground pepper to taste 1 can (6 oz.) tomato paste 8 slices Canadian bacon 1⁄4 cup flour 2 beaten medium eggs […]
August 15, 2024
Published by Grace O
My anti-inflammatory Tandoori Spice Blend from India helps create this wonderfully flavorful chicken dish. If not following a gluten-free or ketogenic/low-carb diet, serve this dish with rice or naan bread and my Blue Zone Apple-Sage Cauliflower or my Simply Curry Cabbage Slaw. Benefits Chicken has protein for building strong muscles, vitamin B12 for helping the body create energy on a cellular level, and niacin, which plays a role in repairing DNA. Tomatoes contain lycopene, an antioxidant that may lower cancer risk, aid cognitive function, and promote prostate health. Serves 4 Ingredients 8 Tbs. Tandoori Spice Blend, divided 1 whole chicken […]
August 13, 2024
Published by Grace O
Curries made with turmeric and coconut milk are amazingly heart-healthy. Add some ginger and garlic and your heart and arteries will thank you even more. This dish will help reduce your risk of heart disease and stroke because of all of its anti-inflammatory compounds. If you can’t find fresh moringa leaves, you can use green tea powder. To make this a vegan entree, substitute tofu or soybeans for the chicken. Vegan or not, this dish is delicious served over white or brown rice. BENEFITS Curry powder contains curcumin, an anti-inflammatory as powerful as a prescription drug. The fiber in the […]
July 2, 2024
Published by Grace O
Vegetarian Stir-Fried Annatto Noodles These colorful noodles, which are made with my Annatto Oil and Annatto Water, are as delicious as they are healthful. They can be served as a main course, appetizer, or side dish. I use cornstarch noodles, but you can use glass or rice noodles. You can substitute other varieties of mushroom, and almost any cabbage will work–Napa, savoy, bok choy, green, or even red. You can use store-bought vegetable broth instead of homemade. This is a gluten-free dish, so I use tamari sauce instead of soy sauce. Bragg Liquid Aminos provides even more flavor. BENEFITS: Annatto […]