• Shrimp with quinoa

    Main Dishes

    Asian Fusion Shrimp and Quinoa

    Asian fusion cooking is about using Mediterranean or American ingredients and, possibly, French techniques in classical Chinese, Thai, or Filipino recipes. I’m not intimidated by exotic ingredients, but I know that many of my American friends can be. For them, I try to use more familiar spices to simplify the cooking process. I also look at trends in the healthy cooking sector and add my own delicious Southeast Asian spin to the recipes that are sometimes bland. Quinoa has become a popular ingredient because of its detoxifying, gut healthy fiber, but it has almost no flavor. I’ve created a way […]
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February 26, 2024
Published by Grace O

Game Hen & Rice Combine for Hearty Stew

Cornish Game Hen and Brown Rice Stew This thick and hearty stew is my take on the classic Asian chicken soup. The brown rice makes it even healthier thanks to its high-fiber, selenium-rich properties. Feel free to add carrots, celery, or spinach to the mix. Add hard vegetables earlier in the cooking process and greens or herbs later. I like to soak the brown rice overnight before cooking it. This shortens the cooking time by about 20 minutes. Serves 4-8  Ingredients  1 inch peeled gingerroot 1 Tbs. canola oil 1⁄4 cup chopped onion 1 whole Cornish game hen, cut into […]
February 20, 2024
Published by Grace O

Energy-Boosting Beet Salad Is All Go-Power

Nordic Beet Salad Today, beets are having their moment. Scandinavians, however, have been eating them for centuries. They also love their sea buckthorn berries, which aren’t as well known, made into pies or juice. You can find sea buckthorn juice online, or purchase sea buckthorn powder and mix it with water to create a juice, or simply substitute orange juice. If you have time, make the dressing and roast the beets the day before. Then toss the beets in the dressing and marinate them overnight. Benefits Beets and particularly beetroot-juice products may improve athletic performance and treat chronic disease. Beets […]
January 31, 2024
Published by Grace O

Home-Smoked Fish

This recipe uses a procedure that allows you to create smoked fish at home without using a smoker. Though it takes approximately 6 hours to brine, marinate, and bake the fish, it does not require considerable effort. The secret ingredient is hickory-flavored liquid smoke. Leaving the bones in the fish keeps it firm while it’s “smoking.” Serves 4-6 Ingredients 4 lb. fresh trout, salmon, or mackerel, cleaned and gutted 1 cup kosher salt dissolved in 4 cups water 1 cup olive oil 1⁄4 cup hickory-flavored liquid smoke Lemon slices as garnish Rock salt (optional) Fresh herbs (optional)   Procedures Leave […]
January 31, 2024
Published by Grace O

Baked Lobster Tails

Lobster not only tastes delicious, but its succulent flesh is loaded with Omega-3s, selenium, zinc, and B vitamins, which protect the brain and fight against cancer cells. The olive oil mayonnaise brings additional anti-inflammatory benefits while helping to prevent the tender lobster meat from drying out in the oven. Serves 2 Ingredients 2 lobster tails Sea salt and ground pepper to taste 2 Tbs. lemon juice (about 1 lemon) 1–2 Tbs. olive oil mayonnaise 1 Tbs. grated Parmesan cheese Lemon wedges as garnish Chopped parsley as garnish   Procedure  Preheat oven to 350 degrees. Arrange the lobster tails shell side […]
January 29, 2024
Published by Grace O

Buckwheat Crepes Take Veggies to New Heights

Vegetarian Buckwheat Crepes Full of gut-healthy fiber, vitamins, and minerals, buckwheat is a grain that is too often overlooked. Most people have never cooked with it or encountered it in restaurants. In this recipe, I turn buckwheat pancake mix into crepes and stuff them with healthful vegetables such as asparagus and immunity-boosting shiitake mushrooms. SERVES 4 Ingredients 2 medium eggs Pinch of salt 1 cup low-fat milk 2/3 cup buckwheat pancake mix 3 Tbs. peanut oil 1 tsp. minced garlic 1 Tbs. grated gingerroot 1/2 cup chopped leeks (white part only) 1 cup chopped shiitake mushrooms 1 cup asparagus, thinly […]
January 16, 2024
Thai Shrimp Pineapple Curry
Published by Grace O

Thai Shrimp & Pineapple Bowl

This curry is delicious over white or black rice. I use monk fruit sweetener to reduce the impact cane or beet sugar can have on your blood glucose levels. Monk fruit also has NO CALORIES, and it’s completely natural. You can use coconut sugar instead, but like cane sugar, it will impact your blood sugar and is caloric. Benefits: Pineapple contains bromelain, an enzyme that aids digestion by breaking down proteins. Coconut milk contains some medium-chain triglycerides (MCTs) which are broken down more easily by the body, as well as the anti-inflammatory, antimicrobial, antibacterial, and antiviral lauric acid. Serves 4 […]