gut health Archives - Page 3 of 4

July 30, 2022

Published by Grace O

Tokyo Garlic-Miso Vegetables

Roasting vegetables is one of the easiest ways to add more nutrient-dense foods to your diet. This dish’s blend of summer and year-round produce is tossed in an immune-boosting garlic miso sauce for added nutrition and delicious flavor. Miso is a thick paste made from fermented soybeans. Sometimes called miso paste or miso soybean paste, it can be found in any Asian grocery, or in the international section of mainstream grocery stores. You can use either white (mild) or red (stronger) miso. In Tokyo, they prefer the stronger red or brown varieties. Benefits: Miso is high in protein and rich […]

July 30, 2022

Published by Grace O

North African Freekeh

Ancient grains are trending, so you have probably heard of the roasted young (green) wheat called freekeh (pronounced free-kuh). This grain and the dishes made with it are from North Africa. In this recipe, I’ve combined it with savory garlic, fresh lemon, mint, sweet dates and nourishing chopped kale for a well-rounded side-dish full of flavor. Freekeh can be found in Whole Foods and other health-food stores or online. Benefits: Freekeh is packed with fiber and protein, so it will keep you full and satiated for hours. It also has vitamin B for energy, heart-healthy omega-3 fatty acids, and manganese […]

April 22, 2022

Published by Grace O

Exotic Fruit Salad with Granola

My recipe for Exotic Fruit Salad, which is featured in my new cookbook – The Age Beautifully Cookbook — is a protein-packed, vitamin-filled way to grab a healthy snack or start your morning. You can add spices, such as nutmeg, cardamom, and allspice (about ⅛ tsp. each), and nuts. Instead of exotic fruits you can use grapes, blackberries, strawberries, and/or bananas. The Omega-3 fatty acids in the flaxseeds are great for your arteries and heart. Oats and fiber are both known to reduce cholesterol. The exotic fruits in this recipe are full of antioxidants and vitamin C, which helps […]

February 12, 2022

Published by Grace O

Tomato Soup With a Tempeh Twist!

Savory, soothing tomato soup gets a protein kick by adding tempeh, a fermented soy product with a firm and meaty texture. Some people do not care for the squishy texture of regular tofu, preferring tempeh instead. A product that crumbles directly into this soup and cooks along with it, tempeh adds the unexpected benefit of probiotics for gut health and protein. Cooked tomatoes offer a heart-healthy punch of the antioxidant lycopene. With plenty of flavorful herbs and spices, consider this tomato soup when you need a simple, healthy dish. SERVES 6 Ingredients 2 Tbs. olive oil 1 large yellow onion, […]

September 8, 2020

Published by Grace O

Cherry Barbecue Tempeh Sandwich

Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many flavors due to its own mild, slightly nutty taste. Try it with my homemade cherry barbecue sauce, a lower sugar and preservative-free alternative to store-bought versions. Yields 4 Sandwiches Ingredients For The Sauce 1 cup fresh cherries, pitted 6 oz. tomato paste 2 garlic cloves ½ cup water 1 tsp. fresh orange zest 2 Tbs. fresh orange juice 1 Tbs. […]

August 4, 2020

Published by Grace O

Mint Agave Tonic

The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The vitamin C in limes is a great immunity booster. For a stronger mint flavor, use more mint leaves. Serves 2 Ingredients 2 small bunches fresh mint leaves 1/4 cup lime juice 4-8 tsp. agave nectar 2 1/2 cups sparkling water crushed ice (optional) Procedure 1. Place 5–7 mint leaves in each of 2 tall glass. Bruise the leaves with a cocktail muddle, the handle of a wooden spoon, or the tines of a whisk to help them release their fragrant oil. […]

April 26, 2020

Published by Grace O

Refreshing Papaya Relish

This refreshing relish will help boost your immune system and keep your skin young and elastic. Papaya is rich in vitamin C and beta-carotene, which your body converts to vitamin A. It’s also high in potassium. Certain enzymes in papaya aid digestion. I use this salsa on grilled meats and fish, such as my Grilled Swordfish in Secret Marinade, and it’s also delicious as an appetizer with whole-grain chips. YIELDS about 4 cups Ingredients 2 cups cubed papaya, ripe but still firm ¼ cup seeded and chopped red bell pepper ¼ cup chopped red onion 1 tsp. minced garlic ½ […]

December 3, 2019

Published by FoodTrients

Are We Only 10% Human? Microbes Are Key to Health

Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer — Does the answer to the modern epidemic of ‘Western’ diseases lie in our gut? According to author and biologist Alanna Collen, you are only 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more ‘them’ than you are ‘you.’ Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didn’t matter. This is all set to change as the latest scientific research tells […]

May 28, 2019

Published by Grace O

Turmeric-Garlic Potato Salad

Potatoes are versatile and packed full of nutrients: a perfect side dish. Think outside the typical, rich potato salad to create this lightened up, non-traditional version. Unexpected flavors including turmeric and tahini blend together in a fresh sauce that complements the roasted flavor of the potatoes. By adding cabbage, this potato salad gets crunchy. Roast these small potatoes with the skin on then serve with a light, tangy, antioxidant-packed sauce for an irresistible side-dish sure to please. The fiber from the veggies and the yogurt’s probiotics lead to good gut health. Serves 6 Ingredients 1 lb. fingerling potatoes, halved lengthwise […]