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July 14, 2024
MIND What foods can you eat to improve your mind? Watch the video to find out. Learn more about brain-boosting foods in these articles: MIND Diet Could Help Prevent Dementia Diet for the Mind Fights Memory Loss Learn more about the FoodTrients’ foods for the MIND from our nutritionist Ginger Hultin: Feeding your brain the right nutrients is key to a happy and healthy life. Learn more about which foods can help keep you focused and support your mind from FoodTrients’ contributing nutritionist Ginger Hultin, MS RDN CSO: How to Feed Your Brain and Keep Sharp FoodTrients recipes that support […]
July 14, 2024
Do you hate detox teas? Would you rather eat whole foods to detox your body instead? Find out which foods help your body flush out toxins in this video. DETOX Supports the body’s natural detoxification systems including liver function and health. Learn more about detoxing from our nutritionist Ginger Hultin: Are you interested in removing toxins from your body? Do you need to follow a diet or take supplements to do it? If you’ve been wondering about doing a cleanse or detox: Which Foods Are Best To Help You Detox? Want some detoxifying recipes? Try these: Herbed Hummus North African […]
June 17, 2024
Gut Health Compounds that promote gut health encourage digestion and metabolism. They promote the growth of good bacteria in the intestines. Recipes that promote gut health are below. Click here for more Gut Health Recipes. Everyone wants good gut health. But can we eat something besides yogurt to get us there? We sure can. Watch this video to find out all the wonderful foods that feed the good bacteria in your gut. And read these articles on Prebiotics and Probiotics to learn even more. Foodtrients recipes that promote gut health include: Indian Sheet Pan Chicken North African Freekeh Veracruz Street […]
May 7, 2024
You can choose foods that fight free-radicals and the damage they do to your cells. Watch this video to learn how to eat antioxidants. ANTIOXIDANT Antioxidant compounds prevent and repair oxidative damage to cells caused by free radicals. Recipes that include antioxidant ingredients are below. Here are some antioxidant-rich recipes: Strawberry-Almond Cake Spicy Chickpea Burgers Vegetable Quesadillas Aztec Berry Salad Tandoori Spice Mix Marrakesh Spice Mix Learn more about the FoodTrients’ how antioxidant foods help slow down aging from our nutritionist Ginger Hultin: Antioxidants Help Slow Down Premature Aging
March 27, 2024
ANTI-INFLAMMATORY Anti-Inflammatories reduce the inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce the risk of long-term disease. Recipes that include anti-inflammatory foods are below. Click icon for all FoodTrients anti-inflammatory recipes. Anti-Inflammatory foods can fight the inflammation that leads to joint pain, irritable bowel syndrome, asthma, allergies, eczema, and even pre-diabetes. To learn more, watch the video and read this article by Dr. Rosenberg called Does Your Diet Include the Best Anti-Inflammatory Foods? Foodtrients recipes that help reduce inflammation include: Thai Shrimp & Pineapple Curry Oatmeal Date Cookies Spicy Candied Walnuts Green Tea Noodles […]
February 13, 2024
Anthocyanins are the compounds in fruits and vegetables that turn them blue, purple, and dark red. Anthocyanins contain a host of health benefits. Watch this video and read more about them in this post. We have lots of recipes containing anthocyanins on this website and in our cookbooks such as: Blueberry Upside-Down Cake Almond Blueberry Gelatin Parfaits Prune and Walnut Bars Moringa Vegetable Soup
April 10, 2018
Don’t miss Grace O’s appearance on TV. Recently, she taped four shows as part of a series on food and aging with TV host Faith Bautista of Charter Cable’s Owning a Piece of America show. Each show is dedicated to one of the benefits of FoodTrients. They were taped in Grace’s home in LaCañada Flintridge, California. The first show, which focuses on anti-inflammatories, is airing now. Grace makes two of her tasty recipes that help fight inflammation – Spinach Salad with Chia Dressing and Chia Frescas. You can watch it on FoodTrients.com, and read more about some of the best […]