How Do You Eat Antioxidants? Watch This!

You can choose foods that fight free-radicals and the damage they do to your cells. Watch this video to learn how to eat antioxidants.
ANTIOXIDANT
Antioxidant compounds prevent and repair oxidative damage to cells caused by free radicals.
Recipes that include antioxidant ingredients are below.
Here are some antioxidant-rich recipes:
Learn more about the FoodTrients’ how antioxidant foods help slow down aging from our nutritionist Ginger Hultin: