Need to Boost Your Immunity? Watch This!
We all need to boost our immunity during flu season and to fight off the latest pandemic circling the globe. Watch this video to find out which foods to eat to give your immune system extra strength.
Check out Grace’s newest immune-boosting recipes below, or click on the IB icon at left to see our entire collection of Immunity Boosting recipes:
Supports the body’s resistance to infection and strengthens immune vigilance and response. Includes anti-bacterials, too. Read more about boosting your immunity: how veggies support gut immunity, how you may be causing your low immunity, and immunity boosting heroes.
Try these immune-boosting recipes:
Learn more about FoodTrients’ nine benefits with these recent articles from our nutritionist Ginger Hultin and Grace O’s Age Gracefully column that you can make with the top foods for each benefit:
Anti-Inflammatory
Antioxidants
Beauty
Detox
Disease Prevention
Top Foods for DISEASE PREVENTION
Recipes for DISEASE PREVENTION
Gut Health
Immunity Booster
Mind
Strength
FOOD GUIDES: Top 10 Antiviral and Antibacterial Essential Oils
Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.