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May 22, 2023
BEAUTY FoodTrients that promote beauty help lead to vibrant skin and hair, and help keep eyes healthy. Recipes that include beauty-promoting ingredients are below. For more Beautiful recipes, click here. Certain foods like melons, citrus, chile peppers, fish, and whole grains are full of FoodTrients that promote beautiful skin, shiny hair, and strong nails. Watch this video to learn more, and read about the compounds that promote beauty in this story: Beauty Foods Help You Look Younger. FoodTrients recipes that promote beauty include: Strawberry-Almond Cake Stir-Fried Annatto Noodles Chaat Masala Spice Blend for Beauty Savory Spinach Blueberry Upside-Down Cake […]
May 22, 2023
Anthocyanins are the compounds in fruits and vegetables that turn them blue, purple, and dark red. Anthocyanins contain a host of health benefits. Watch this video and read more about them in this post. We have lots of recipes containing anthocyanins on this website and in our cookbooks such as: Blueberry Upside-Down Cake Almond Blueberry Gelatin Parfaits Prune and Walnut Bars Moringa Vegetable Soup
February 14, 2023
You can choose foods that fight free-radicals and the damage they do to your cells. Watch this video to learn how to eat antioxidants. ANTIOXIDANT Antioxidant compounds prevent and repair oxidative damage to cells caused by free radicals. Recipes that include antioxidant ingredients are below. Here are some antioxidant-rich recipes: Strawberry-Almond Cake Spicy Chickpea Burgers Vegetable Quesadillas Aztec Berry Salad Tandoori Spice Mix Marrakesh Spice Mix
January 30, 2023
We all need to boost our immunity during flu season and to fight off the latest pandemic circling the globe. Watch this video to find out which foods to eat to give your immune system extra strength. Immunity booster Supports the body’s resistance to infection and strengthens immune vigilance and response. Includes anti-bacterials, too. Read more about boosting your immunity: how veggies support gut immunity, how you may be causing your low immunity, and immunity boosting heroes. Try these immune-boosting recipes: Rosemary Apple Bars Tokyo Garlic-Miso Veggies Mushroom Medley
January 14, 2023
Can I build my muscles and bones and joints through what I eat? Yes! Watch this video to find out how to build strength through food. Strength Protects bone density and joints, and helps repair and build tissue in muscles. Try these strength-building recipes: Veracruz Street Corn Bowl North African Freekeh Maple-Herb Roasted Tofu Garlic and Black Pepper Rack of Lamb Roasted Pork Shoulder Asian Chicken Salad And read this story about Bone Strength.
December 28, 2022
Watch this video to learn what to eat in order to prevent diseases like cancer, diabetes, and high cholesterol. Disease prevention Reduces risk factors for common degenerative and age-related diseases (like cancer and diabetes). Check out these disease-preventing recipes: Chinese Tea-Infused Rice with Duck Breast Herbed Hummus Chicken Curry with Moringa
December 4, 2022
Do you hate detox teas? Would you rather eat whole foods to detox your body instead? Find out which foods help your body flush out toxins in this video. DETOX Supports the body’s natural detoxification systems including liver function and health. Want some detoxifying recipes? Try these: Herbed Hummus North African Freekeh Wild Rice and Quinoa Salad Vegetable Quesadillas Oatmeal Date Cookies
October 25, 2022
What foods can you eat to improve your mind? Watch the video to find out. Learn more about brain-boosting foods in these articles: MIND Diet Could Help Prevent Dementia Diet for the Mind Fights Memory Loss Buy our new cookbook, Anti-Aging Dishes From Around the World, to find Mind-enhancing recipes like Brain-Boosting Berbere African Spice Mix Maple Herb Roasted Tofu Moroccan Brownie Bites Marrakesh Spice Mix Blueberry Upside Down Cake Egg Salad with Turmeric
October 23, 2022
ANTI-INFLAMMATORY Anti-Inflammatories reduce the inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce the risk of long-term disease. Recipes that include anti-inflammatory foods are below. Click icon for all FoodTrients anti-inflammatory recipes. Anti-Inflammatory foods can fight the inflammation that leads to joint pain, irritable bowel syndrome, asthma, allergies, eczema, and even pre-diabetes. To learn more, watch the video and read this article by Dr. Rosenberg called Does Your Diet Include the Best Anti-Inflammatory Foods? Foodtrients recipes that help reduce inflammation include: Thai Shrimp & Pineapple Curry Oatmeal Date Cookies Spicy Candied Walnuts Green Tea Noodles […]