February 13, 2024

You CAN Eat Your Way to Beautiful

BEAUTY FoodTrients that promote beauty help lead to vibrant skin and hair, and help keep eyes healthy. Recipes that include beauty-promoting ingredients are below. For more Beautiful recipes, click here. Certain foods like melons, citrus, Chile peppers, fish, and whole grains are full of FoodTrients that promote beautiful skin, shiny hair, and strong nails. Watch this video to learn more, and read about the compounds that promote beauty in this story: Beauty Foods Help You Look Younger. Learn more about the FoodTrients’ foods for Beauty from our nutritionist Ginger Hultin: https://foodtrients.com/ginger-hultin/beauty-is-so-much-more-than-skin-deep/ FoodTrients recipes that promote beauty include: Strawberry-Almond Cake Stir-Fried […]
February 13, 2024

Anthocyanins For Your Health Video

Anthocyanins are the compounds in fruits and vegetables that turn them blue, purple, and dark red. Anthocyanins contain a host of health benefits. Watch this video and read more about them in this post. We have lots of recipes containing anthocyanins on this website and in our cookbooks such as: Blueberry Upside-Down Cake Almond Blueberry Gelatin Parfaits Prune and Walnut Bars Moringa Vegetable Soup  
January 3, 2024

How You Can Build Strength Through Food – A Video

Can I build my muscles and bones and joints through what I eat? Yes! Watch this video to find out how to build strength through food. Strength Protects bone density and joints, and helps repair and build tissue in muscles. Try these strength-building recipes: Veracruz Street Corn Bowl North African Freekeh Maple-Herb Roasted Tofu Garlic and Black Pepper Rack of Lamb Roasted Pork Shoulder Asian Chicken Salad And read these stories about Bone Strength an Strength-Building Food Is Key to Aging Well Learn more about FoodTrients’ nine benefits with these additional articles from our nutritionist Ginger Hultin: Anti-Inflammatory Anti-Inflammatory Foods: […]
December 19, 2023

The Disease-Prevention Diet – A Video

Watch this video to learn what to eat in order to prevent diseases like cancer, diabetes, and high cholesterol. Disease prevention Reduces risk factors for common degenerative and age-related diseases (like cancer and diabetes). Check out these disease-preventing recipes:   Chinese Tea-Infused Rice with Duck Breast Herbed Hummus Chicken Curry with Moringa Learn more about FoodTrients’ nine benefits with these additional articles from our nutritionist Ginger Hultin: Anti-Inflammatory Anti-Inflammatory Foods: The Top 10   Antioxidants Antioxidants Help Slow Down Premature Aging   Beauty Beauty Is So Much More Than Skin Deep   Detox Which Foods Are Best To Help You […]
December 5, 2023

Need to Boost Your Immunity? Watch This!

We all need to boost our immunity during flu season and to fight off the latest pandemic circling the globe. Watch this video to find out which foods to eat to give your immune system extra strength. Immunity booster Supports the body’s resistance to infection and strengthens immune vigilance and response. Includes anti-bacterials, too. Read more about boosting your immunity: how veggies support gut immunity, how you may be causing your low immunity, and immunity boosting heroes. Try these immune-boosting recipes: Rosemary Apple Bars Tokyo Garlic-Miso Veggies Mushroom Medley  
October 10, 2023

Is There a Tasty Way to Detox? Watch This Video!

Do you hate detox teas? Would you rather eat whole foods to detox your body instead? Find out which foods help your body flush out toxins in this video. DETOX Supports the body’s natural detoxification systems including liver function and health.   Want some detoxifying recipes? Try these: Herbed Hummus North African Freekeh Wild Rice and Quinoa Salad Vegetable Quesadillas Oatmeal Date Cookies
September 10, 2023

What Foods Can Help Improve Your Mind?

What foods can you eat to improve your mind? Watch the video to find out. Learn more about brain-boosting foods in these articles: MIND Diet Could Help Prevent Dementia Diet for the Mind Fights Memory Loss     Buy our new cookbook, Anti-Aging Dishes From Around the World, to find Mind-enhancing recipes like Brain-Boosting Berbere African Spice Mix Maple Herb Roasted Tofu Moroccan Brownie Bites Marrakesh Spice Mix Blueberry Upside Down Cake Egg Salad with Turmeric  
August 16, 2023

Watch These Recipes for Good Gut Health

Everyone wants good gut health. But can we eat something besides yogurt to get us there? We sure can. Watch this video to find out all the wonderful foods that feed the good bacteria in your gut. And read these articles on Prebiotics and Probiotics to learn even more. Foodtrients recipes that promote gut health include: Indian Sheet Pan Chicken North African Freekeh Veracruz Street Corn Bowl Tokyo Garlic-Miso Vegetables  
July 18, 2023

How Do You Eat Antioxidants? Watch This!

You can choose foods that fight free-radicals and the damage they do to your cells. Watch this video to learn how to eat antioxidants. ANTIOXIDANT Antioxidant compounds prevent and repair oxidative damage to cells caused by free radicals. Recipes that include antioxidant ingredients are below.   Here are some antioxidant-rich recipes: Strawberry-Almond Cake Spicy Chickpea Burgers Vegetable Quesadillas Aztec Berry Salad Tandoori Spice Mix Marrakesh Spice Mix