How You Can Build Strength Through Food – A Video
Can I build my muscles and bones and joints through what I eat? Yes! Watch this video to find out how to build strength through food.
Strength
Protects bone density and joints, and helps repair and build tissue in muscles.
Try these strength-building recipes:
Garlic and Black Pepper Rack of Lamb
And read these stories about Bone Strength an Strength-Building Food Is Key to Aging Well
Learn more about FoodTrients’ nine benefits with these additional articles from our nutritionist Ginger Hultin:
Anti-Inflammatory
Anti-Inflammatory Foods: The Top 10
Antioxidants
Antioxidants Help Slow Down Premature Aging
Beauty
Beauty Is So Much More Than Skin Deep
Detox
Which Foods Are Best To Help You Detox?
Disease Prevention
Meet the Best Foods for Disease Prevention
Recipes for DISEASE PREVENTION
Gut health
Good Gut Health Helps Prevent Diseases – FoodTrients
Immunity Booster
How To Support Your Immune System Naturally
Mind
How To Feed Your Brain and Keep Sharp
Strength
Strength-Building Food Is Key to Aging Well