Can I build my muscles and bones and joints through what I eat? Yes! Watch this video to find out how to build strength through food.
Protects bone density and joints, and helps repair and build tissue in muscles.
Try these strength-building recipes:
Garlic and Black Pepper Rack of Lamb
And read these stories about Bone Strength an Strength-Building Food Is Key to Aging Well
Learn more about FoodTrients’ nine benefits with these additional articles from our nutritionist Ginger Hultin:
Anti-Inflammatory Foods: The Top 10
Antioxidants Help Slow Down Premature Aging
Beauty Is So Much More Than Skin Deep
Which Foods Are Best To Help You Detox?
Meet the Best Foods for Disease Prevention
Good Gut Health Helps Prevent Diseases – FoodTrients
How To Support Your Immune System Naturally
How To Feed Your Brain and Keep Sharp