Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Die Young at a Ripe Old Age

    From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
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November 28, 2017
Published by Dr. Mark Rosenberg

Healthy Heart, Long Life

A healthy heart is key to a long life. When I say this to my patients many of them protest that avoiding cancer or protecting your brain is just is important. While they have a point, I stand by my statement. The reason I feel so strongly about heart health is that I’ve seen time and time again that people who take good care of their hearts tend to avoid other deadly, chronic diseases like liver disease, many cancers, and Alzheimer’s. The steps you take to improve your heart health will have a great impact on your overall health. And […]
November 20, 2017
Published by Life Extension

Most Elderly Hip Fractures Occur Indoors

The American Society of Anesthesiologists issued the following news release: Think the shorter winter days, ice and snow put your older loved one at greater risk for a fall and broken hip? Think again. A preliminary study presented at the ANESTHESIOLOGY(R) 2017 annual meeting shows that the majority of falls occur during warm months, and a greater number of the falls happen indoors rather than out. “Falls are one of the most common health concerns facing the elderly today,” said Jason Guercio, M.D., M.B.A., study author, North American Partners in Anesthesiology at The Hospital of Central Connecticut in New Britain. “And this population is the fastest growing […]
November 14, 2017
Published by Life Extension

Tips to Keep Eating Healthy at 50 And Beyond

A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. According to the National Institute on Aging, simply counting calories without regard for the foods being consumed is not enough for men and women 50 and older to maintain their long-term health. Rather, the NIA emphasizes the importance of choosing low-calorie foods that have a lot of the nutrients the body needs. But counting calories can be an effective and simple way to maintain a healthy weight, provided those calories are coming from nutrient-rich foods. When choosing foods to eat, the NIA recommends eating […]
September 26, 2017
Published by FoodTrients

The Healing Powers of Life-Changing Foods

Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities couldn’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health. Experience the next level of medical revelations with his new book, Life Changing Foods: Save Yourself and the Ones You Love With the Hidden Healing Powers of Fruits & Vegetables. Packed with information […]
September 26, 2017
Published by Life Extension

Trainers, Doctors Tout Need To Be Active While Aging

David Williams has always been an active guy. But when the 61-year-old could no longer hike on hunting trips without huffing and puffing and stopping to rest, Williams realized he had let his physical fitness slip away. “If I want to enjoy the things I really enjoy, I have to be in the physical condition to do so,” Williams said. “Otherwise, I can watch, but I can’t participate.” If Williams wanted to enjoy hunting or alpine skiing, if he wanted to be able to keep up with his active, teenage godchildren, he had to make his physical fitness more of a […]
September 26, 2017
Published by Dr. Mark Rosenberg

A Natural Beverage That Fights Aging

Doctors often need to give patients advice on their diets. I have talked with countless patients who are confused about the huge amount of information on what will keep you healthy, what will keep you thin, and what will keep you young. Furthermore, the latest news about healthy eating often changes from year to year and even month to month. To make life easier for my patients, I follow the latest research in nutrition and healthy eating. One food that consistently makes headlines has actually been around for hundreds of years. I am talking about kefir, the cultured milk beverage. This yogurt-like drink is more […]
September 19, 2017
Published by Life Extension

New Compounds Show Promise For Bone Maintenance

An article appearing August 21, 2017 in Nature Medicine reveals a potential role for senolytic compounds, including quercetin and the drug dasatinib, in the targeting of senescent cells to help maintain bone. “While we know from previous work that the accumulation of senescent cells causes tissue dysfunction, the role of cell senescence in osteoporosis up to this point has been unclear,” noted researcher Sundeep Khosla, MD, of the Mayo Clinic’s Robert and Arlene Kogod Center on Aging. “The novelty of this work for the bone field lies in the fact that, rather than targeting a bone-specific pathway, as is the case for all current […]
September 19, 2017
Published by Dr. Mark Rosenberg

These 4 Spices Could Help You Prevent Alzheimer’s

In medical circles, it’s believed that what’s good for the heart is good for the brain.  So, as a cardiologist, I’d like to tell you about 4 amazing gifts from Nature that both help your heart and help you ward off Alzheimer’s disease.  No small feat! They’re economical, they taste great when added to the food you eat everyday, and Alzheimer researchers have proven them to add real benefit to the fight against Alzheimer’s.  Here’s what you should know… These 4 Amazing Spices Help Fight Alzheimer’s Even though I don’t treat Alzheimer disease, I often see heart patients who also have this […]
September 12, 2017
Published by Dr. Mark Rosenberg

Proven Anti-Aging Benefits Of A Low-Calorie Diet

As a doctor, one of the most important parts of my job is to help people enjoy a higher quality of life and live long. And as an anti-aging doctor, I would like nothing better than for all my patients and readers to live to their 100th birthday. Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. And the preliminary research about this calorie-restricted dieting suggests that it may be the most promising strategy to increase longevity. Now, a calorie-restricted diet doesn’t mean you cut back your food intake by just a […]
September 12, 2017
Published by Dr. Mark Rosenberg

Chokeberry: Funny Name, Incredible Antioxidant

Like my patients, you often hear me talk about the importance of including optimal levels of antioxidants into your diet.  So far, we’ve talked about Vitamin A, C, Vitamin E, selenium, resveratrol, garlic, to name a few, and the incredible health benefits they confer like fighting heart disease, diabetes and cancer. We’ve talked about certain natural foods that contain high amounts of these powerful antioxidants like blueberries,dark blue-purple grapes, strawberries, yams, Brazil nuts, and almonds for starters. Now, I’d like to tell you about another, new (to health research that is) superfood antioxidant that we haven’t talked about before. When I say the name of […]
August 29, 2017
Published by Life Extension

Whey Protein Supplements Help Maintain Muscle During Aging

A study reported on July 18, 2017 in the journal PLOS ONE found positive effects for supplementation with whey protein in combination with calcium, creatine, omega 3 polyunsaturated fatty acids and vitamin D in the muscles of older men. The gradual loss of muscle that occurs with aging known as sarcopenia is associated with frailty, falls and disability in late life. “Older people who do little to prevent the progression of sarcopenia drift toward a state where they find activities of daily living, like rising from a chair or ascending stairs very difficult or maybe impossible,” observed lead researcher Stuart Phillips, who is a […]
August 1, 2017
Published by Life Extension

Olive Oil Intake Associated With Better Memory

Findings from a study reported on June 21, 2017 in the  Annals of Clinical and Translational Neurology indicate a potential protective role for extra virgin olive oil consumption against the development of Alzheimer’s disease.  Olive oil is a prominent component of the Mediterranean diet and has been suggested by some researchers to be the reason behind the diet’s beneficial effects. “The thinking is that extra virgin olive oil is better than fruits and vegetables alone, and as a monounsaturated vegetable fat it is healthier than saturated animal fats,” commented lead investigator Domenico Praticò, MD, who is a Professor in the Departments of […]