Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Keep Your Skin Glowing at Any Age

    “You are what you eat” is an old saying I frequently repeat to my patients when they ask me what can they do to make their aging skin look better and younger.  It’s not only an old adage it’s really true! What kind of food, and other substances, you put in your body influences your health and nothing reflects overall wellness more than your skin. Here’s what I tell my patients about how to keep skin glowing and healthy at any age. Your Skin Mirrors The Rest of You It’s no coincidence that teenage skin often breaks out in acne […]
    READ MORE
May 16, 2017
Published by FoodTrients

Living Longer: The Health and Wealth Connection

All the money in the world doesn’t mean a thing if we can’t get out of bed. And the healthiest body in the world won’t stay that way if we’re frazzled about five figures worth of debt. TODAY Show financial expert Jean Chatzky and the Cleveland Clinic’s chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth in their new book, Age-Proof: Living Longer Without Running Out of Money or Breaking a Hip, which offers readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a […]
Do you like it?
Read more
May 9, 2017
Published by Dr. Mark Rosenberg

Your Diet Can Reduce Your Risk Of Cancer

Many doctors, like myself, take a more holistic approach and are far more aware of the link between their patient’s diets and the type of diseases they are at risk for. As I tell my patients, a healthy diet can greatly reduce their risk for the 3 biggest health concerns that face Americans today, heart disease, diabetes, and cancer. With that in mind, I’d like to share with you some specific diet information that I give my patients to reduce their risk for cancer. Change Your Plate, Boost Your Health First, you need to re-think the distribution of the amount […]
Do you like it?
Read more
May 2, 2017
Moringa
Published by Grace O

Moringa: A New Leaf for Aging Better

To stay healthy, I eat moringa leaves almost every day. I put them on salads, in soups, casseroles, stir-fries, and other dishes. I also just eat the leaves sometimes. Many of my friends take moringa supplements because they know that moringa is a powerful immune booster. While few Americans have ever heard of the moringa oleifera plant, in Africa and Asia it’s a life-saver. It needs very little water to grow and its leaves offer a full complement of protein, minerals, and nutrients to both humans and cattle. When Africans cook with moringa, they throw the tiny leaves into soups […]
Do you like it?
Read more
April 11, 2017
Published by Dr. Mark Rosenberg

Liquid Nutrition Drinks Cashing in on You?

There are several commercials on television right now extolling the virtues of liquid nutrition drinks and their important role in senior health.  These nutritional drinks can help boost necessary protein intake as well as other crucial vitamins and minerals.  But, do you really need to buy these expensive bottled drinks to ensure your health? I don’t think so and I’d like to offer a more economical solution. Liquid Nutrition Drinks:  Do You Really Need Them? On today’s market, there are several nutrition drinks out there aimed at seniors and those with diabetes – namely Boost, Ensure and Glucerna.  With the […]
Do you like it?
Read more
April 11, 2017
Published by Life Extension

High Calcium Foods Protect Against Bone Loss

A study reported on March 1, 2017 in the Journal of Nutrition found that older men and women who had a greater intake of dairy products, which are high in calcium, had a lower risk of bone loss than those who consume less of these foods, but only if they were supplementing with vitamin D. Shivani Sahni, PhD, and colleagues at Hebrew SeniorLife’s Institute for Aging Research and Harvard Medical School in Boston evaluated data from men and women between the ages of 67 to 93 years who were in enrolled in the long-term Framingham Study. Bone mineral density was […]
Do you like it?
Read more
March 28, 2017
Published by FoodTrients

Slow Down! It’s Time To Age Backwards

Your body wants to move. Your body was designed to stay strong, vital, and pain-free for the full duration of your life, not matter how old you get. It’s never too late to slow down, or even reverse, the effects of aging, according to Miranda Esmonde-White, author of the New York Times bestseller Aging Backwards (HarperWave). The human body is designed to function for the full length of its life — and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the […]
Do you like it?
Read more
March 21, 2017
Published by Life Extension

‘Late-Life’ Genes Activated by Biological Clock

Researchers at Oregon State University have discovered that a subset of genes involved in daily circadian rhythms, or the “biological clock,” only become active late in life or during periods of intense stress when they are most needed to help protect critical life functions. The findings, made in research done with fruit flies and published today in Nature Communications, are part of a unique stress response mechanism that was previously unknown. These genes may help to combat serious stresses associated with age, disease or environmental challenges, and help explain why aging is often accelerated when the biological clock is disrupted. […]
Do you like it?
Read more
March 21, 2017
Published by Ginger Hultin, MS RDN CSO

Gingko Biloba Boosts Memory & Longevity

The herb Gingko biloba, or gingko for short, has been used medicinally both in Europe and the U.S. since the 1700s though it is native to China, Japan and Korea. Though it is one of the most frequently prescribed herbal remedies in Germany currently, there is evidence of ancient Chinese healers describing this herbs medicinal properties. Used to treat many health conditions, gingko is especially used for cognitive function including for memory improvement and even for longevity, possibly because of its link to cardiovascular health support. Read on to learn more about the potential benefits as well as the risks […]
Do you like it?
Read more
March 16, 2017
Published by FoodTrients

Dr. Northrup Is Making Life Easier

  Making Life Easy: A Simple Guide To a Divinely Inspired Life is a joyfully encouraging new book—as useful for men as it is for women—from Dr. Christiane Northrup, which explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge […]
Do you like it?
Read more
March 15, 2017
Published by Life Extension

Grapes Could Help Protect Cognitive Decline

The January 2017 issue of Experimental Gerontology published the finding of researchers at the University of California, Los Angeles of a protective effect for powdered grape against a decline in brain metabolism in older adults. The results of the investigation suggest that eating grapes might contribute to the prevention of Alzheimer’s disease. The study included ten men and women with mild cognitive decline. Participants were given freeze-dried grape powder or a placebo similar in flavor and appearance but lacking beneficial grape polyphenols. The grape powders, which provided the equivalent of three servings of grapes per day, were mixed with water […]
Do you like it?
Read more
March 1, 2017
Published by FoodTrients

Enjoy The Rise of Natural Coffee Alternatives

The smell of freshly ground and brewed, locally sourced coffee in the morning is enough to encourage
Do you like it?
Read more
February 28, 2017
Published by FoodTrients

Telomeres: Keys To Living Younger, Longer?

Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Authors Dr. Elizabeth Blackburn’s and Dr. Elissa Epel’s research shows that the length and health of one’s telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number […]
Do you like it?
Read more
February 21, 2017
Published by Life Extension

Memory May Be A Problem With Your Stomach, Not Brain

Do you suffer from a sore mouth, fatigue, anemia, constipation, loss of appetite, numbness or tingling in
Do you like it?
Read more
Load more