Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Die Young at a Ripe Old Age

    From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
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October 12, 2015
Published by Dr. Mark Rosenberg

Vitiligo Can Develop As You Get Older

Vitiligo can be a depressing condition to live with. Generally, people get it in their younger years and live with it throughout their life. But, late onset vitiligo, occurring after 55 years of age, is also becoming more common. But, a couple of new treatments are showing new promise in treating vitiligo. New Non-Drug Treatments for Vitiligo Vitiligo is a skin condition marked by many, or just a few, white patches of skin and/or hair. Singer Michael Jackson brought vitiligo to greater public attention as he developed the condition in his early 40’s. It’s estimated that about 2% of people […]
September 8, 2015
Published by Scrubs

Can You Skip Breakfast While Dieting?

Skipping Breakfast Doesn’t Affect Weight Loss, Study Says: With unpredictable schedules and day-to-day activities that rarely fall into the “routine” category, people often find themselves skipping meals. Because of this, dieting can become something of a challenge. However, a new study shows that skipping breakfast doesn’t affect weight loss for those dieting, despite the traditional wisdom that a nutritious breakfast is a healthy way to start your day. The study, published in the American Journal of Clinical Nutrition, looked at over 300 healthy overweight and obese people, with one group eating breakfast before 10 a.m. and the other group not consuming any […]
September 8, 2015
Published by Dr. Mark Rosenberg

Would You Do This Each Month To Live Longer?

In 2011, I told you about a study that found why a calorie-restricted diet could help you live longer. Now, I want to tell about another study that says you only need to restrict your calories 4 days out of the month to get some major health benefits, including living longer. Here’s the details… Why You Should Restrict Your Diet To Just 4 Days a Month If I told you that you could get rid of your belly fat, revitalize your brain tissues while you boost brain power, amp up your immune system, prevent, even help treat, cancer, and live […]
August 27, 2015
Published by Ginger Hultin, MS RDN CSO

Ashitaba: The ‘Longevity Herb’ Is a Plant with Real Promise

By Ginger Hultin, MS, RDN, LDN Known as the ‘longevity herb,’ Ashitaba is used medicinally for many conditions and shows evidence of exhibiting anti-inflammatory and antioxidant effects. This herb is native to Japan and though used primarily in Asia both in the diet and as a dietary supplement, is gaining popularity in the U.S. because of its promising health effects. There are many other names for Ashitaba including Japanese Ashitaba, Angelica keiskei, Kenso or Leaves of Tomorrow. Ashitaba leaves are consumed within the diet as food or juiced in some cultures but can also be used in powdered form or topically. The […]
August 18, 2015
Published by Life Extension

Chamomile Tea Linked to Longevity

Love chamomile tea? You’ll probably love it even more after hearing about the results of this study. Why? Because a recent investigation conducted by the University of Texas showed that chamomile may actually help extend life. The results of the study were published in the journal The Gerontologist. Chamomile Tea Linked to a 29% Decreased Risk of Death Chamomile is one of the most popular herbs on the planet. And for good reason. It tastes great and it has a medical reputation that goes back thousands of years. For the current study, researchers analyzed data from 1,677 Mexican-Americans living in five […]
August 4, 2015
Published by Life Extension

Garlic Extends Lifespan In Recent Study

The August 2015 issue of the Journal of Nutritional Biochemistry published the finding of researchers at Kaohsiung Medical University in Taiwan of a lifespan-extending effect for an aqueous extract of garlic when given to Caenorhabditis elegans, a roundworm commonly used in gerontological experiments. “Advantages and beneficial effects of garlic (A. sativum) consumption have been widely investigated, eliciting great interests especially for medical researchers,” note Chun-Hao Huang and colleagues in their introduction. “Although some previous studies have shown that garlic extract or some of its components may have potential anti-aging effects, systematic approaches to show the lifespan-promoting effect of garlic extract at the molecular […]
August 4, 2015
Published by Life Extension

What is Coenzyme Q10?

Coenzyme Q10 (CoQ10) is an antioxidant that is made in the human body and is needed for basic cell function. The fact that CoQ10 is involved in the prevention of so many conditions is no surprise. Coenzyme Q10 is present in every cell of your body. Its ubiquitous nature even gave rise to its other names: ubiquinone and ubiquinol. Coenzyme Q10 (CoQ10) may help to protect against a number of conditions, including heart failure, cardiac arrhythmias, cardiomyopathy, Parkinson’s disease, Gulf War illness, septic shock, Huntington’s disease, inflammation, breast cancer, chronic fatigue syndrome, depression, fibromyalgia, ataxia, and autism. It’s been successful in relieving […]
July 28, 2015
Published by Dr. Mark Rosenberg

Stress and The “Big 4″ Diseases of Aging

You’ve probably seen those T-shirts that say, Keep Calm, or Stay Calm, and whatever other issue they’re promoting. The other day, I saw an older man walking around the mall who had one on. It read, “Keep Calm and Stay Alive”. I wondered if he knew that health researchers have recently proven how true that simple statement really is. That’s why I want to talk to you about how controlling your stress response can save your health and your life. We’ve talked before about how stress impacts your health. Not good. Chronic stress worsens any health condition. But, stress can […]
July 13, 2015
Published by Dr. Mark Rosenberg

Sleep and Aging: The Alzheimer’s Link

As you get older, sleep seems to come at a premium even when you’re very tired.  Around age 50, a few factors start to work against you sleeping soundly through the night.  As a result, you may be going through your days in a constant state of being tired, grumpy and having low energy. But that’s not the worst of it.  New research shows that lack of sleep could bring on Alzheimer’s disease and may even be a very early sign of it.  Here’s what you should know… Prevent Alzheimer’s: Get More Sleep Every Night Sleep is actually an amazing event […]
July 7, 2015
Published by Life Extension

New Research Offers Hope For Dementia Sufferers

Researchers may have found a way to slow down or prevent memory problems that arise in old age and which can become devastating in patients with dementia. The fresh hope comes from a series of studies in humans and mice that identified a protein which causes memory impairment when it builds up in the blood and brain with age. Scientists found that injections of the protein made young animals’ memories worse and reduced the growth of new neurons in their brains. Further studies showed that blocking the protein prevented memory loss in older animals, making them smarter than untreated animals […]
July 7, 2015
Published by Dr. Mark Rosenberg

Heal Your Emotions with Emotional Acupuncture

In my quest to learn about new Anti-Aging and alternative health-healing techniques, I sometimes run across unconventional, or unusual, practices to see what they might offer my clients.  That’s how I found this particular healing practice that I’d like to tell you about.  It’s called EFT – short for Emotional Freedom Techniques – which I actually first heard of a few years ago. It may have some emotional/physical health benefits for you.  Let me tell you about it and you can decide for yourself if you’d like to try it. EFT:  Heal Yourself with Tapping Emotional Freedom Techniques, or EFT, […]
June 29, 2015
Published by Life Extension

Fight Skin Aging with Coffee Extracts

While various factors influence skin aging (including stress and environmental pollutants), long-term sunlight exposure is a primary environmental accelerator. As you grow older, your face is the first area to exhibit the visible effects of ultraviolet (UV) radiation, also known as photoaging, with the manifestation of fine lines, wrinkles, loose and dry skin, and discoloration. These unsightly changes reflect the deteriorating condition of the components that make up the inner layer of the skin, the dermis. This extracellular matrix is a combination of the fibrous proteins collagen and elastin, along with water-binding glycosaminoglycans. Together, these substances form a strong and resilient framework of connective tissue that gives […]
June 24, 2015
Published by Dr. Mark Rosenberg

These 2 New Breakthroughs Combat Skin Aging

In your quest to keep your skin looking youthful longer, I’ve got some exciting news for you.  Dermatology researchers now think they may have found the mechanism that triggers skin aging.  In addition, a new natural source of a powerful skin anti-oxidant has been found as well.  These 2 discoveries could be the 2 biggest breakthroughs in skin aging that you’ll want to know all about.  Let’s start with the first one… Glycans: This Skin Sugar May Hold The Key To Skin Aging Up to age 30, you have an abundance of a skin surface sugar called “glycan”.  After age […]