Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Die Young at a Ripe Old Age

    From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
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August 2, 2014
Published by Dr. Mark Rosenberg

How Probiotics Help Create Healthy Skin

If you came into my office and asked me how you could create healthier, younger-looking skin, one of the things I would ask you about is your intestinal health.  You may wonder what the connection is and this is what I’d tell you. Beautiful Skin Reflects A Healthy Gut – Probiotics Can Help  Your skin needs a lot of things to stay healthy and look its best.  It needs adequate water to stay hydrated and prevent sagging, careful cleansing and moisturizing, some sun protection, a nutrient-rich diet, and adequate sleep.  Dull, unhealthy looking skin makes you look much older.  What […]
July 30, 2014
Published by Life Extension

Why Aging Makes You Depressed, Fatigued, and Overweight

Serotonin is a compound in the brain that promotes feelings of personal security, relaxation, and confidence. A serotonin deficiency can result in sleep disturbance, anxiety, depression, and a propensity to overeat, particularly carbohydrates like simple sugars. Startling research reveals that serotonin levels decline as we age! These findings provide a biochemical rationale to explain common age-related disorders such as depressed mood and sleep difficulties. Based on these discoveries, aging people may appreciably improve their health by restoring serotonin to youthful levels. The amino acid tryptophan is needed to produce serotonin in the brain. While the amount of tryptophan in a […]
July 15, 2014
Published by Life Extension

Can Aging Be Slowed?

Science has not yet found a way to keep us young forever. But there is good news! The latest research on aging reveals that, though we cannot actually stop the ravages of time, we may be able to slow them down. Experts now know that it is not simply inherited genetics that determines who will live the longest in an energetic, disease-free state. By the time humans reach the age of 80, behavioral choices become significant determinants of a person’s overall health and longevity. The article you are about to read examines the mechanisms behind growing old and explains new […]
July 8, 2014
Published by Dr. Mark Rosenberg

Smell This and Boost Your Memory

If you’re having problems with those senior moment memory glitches, wouldn’t it be great if you could just smell something regularly to improve them? Well, with the results of new research out of Wales, you may be able to do just that.  I’d like to share with you the findings of that research using an ancient, common spice believed to boost memory.  Just by smelling it… Rosemary:  Just The Smell of it Boosts Your Memory A few decades ago, aromatherapy became the big thing on the New Age, natural health scene. Practitioners were having their clients diffuse essential oils and […]
July 1, 2014
Published by Dr. Mark Rosenberg

Glucosamine: Not Just For Joints – It Could Extend Your Life

I learned about some pretty exciting research findings the other day. The implications of it may break new ground in both anti-aging medicine as well as diabetes and joint health. Seems that a decades-old joint supplement has been given new life by Swiss-German researchers. In addition to its already known, and well-accepted, ability to help arthritic joints, new findings show that glucosamine may help diabetes.  But that’s not all. Let me tell you about the even more amazing properties of glucosamine. I know you’ll be as excited as I am. Glucosamine:  Protects Joints, Helps Diabetes…Extends LIFE As unbelievable as that […]
June 16, 2014
Published by Life Extension

Cocoa May Help Aging Brain Function

People who ate high or moderate levels of cocoa flavanols for two months improved significantly in some thinking assessment tests, a U.S. food expert says. “A study in the journal Hypertension found elderly people with mild cognitive impairment given dietary flavanols from chocolate did better on cognition tests,” Phil Lempert, a food industry analyst, trend watcher and creator of supermarketguru.com, said in a statement. “They also experienced a decrease in insulin resistance, which helps regulate blood sugar, as well as improvements in blood pressure, compared with those who consumed only small amounts.” Flavanols are a type of flavonoid — the […]
June 10, 2014
Published by Dr. Mark Rosenberg

Is This Old Supplement The New Key To Osteoporosis?

You’ve likely heard about melatonin.  It’s a supplement that’s been around for a few decades now.  It was originally touted as a cure for jet lag and even everyday insomnia. Yet, further research on melatonin revealed that it’s benefits were much more extensive than a sleep aid.  Recently researchers in Toronto have uncovered yet another benefit of melatonin that has special importance to older people and their bones.  Here’s what they found… Is Melatonin The New Key To Osteoporosis? As I mentioned above, we’ve known for a few decades now how great melatonin is for helping with sleep disorders.  But […]
June 3, 2014
Published by Dr. Mark Rosenberg

Build Muscles With Glutamine

One of the most important things we can do for ourselves as we get older is maintain good muscle mass. It not only keeps us looking trim and fit but it helps us do even the simplest daily activities even better.
June 3, 2014
Published by Dr. Mark Rosenberg

Does This Common B Vitamin Hold The Key To Aging?

I’m interested in preserving my patient’s health in whatever new medical research can offer them.  About a year ago, I came across a promising new “anti-aging formula” that was being developed by researchers out of Harvard University and the University of New South Wales.  I was amazed when I learned what the key ingredient in this anti-aging super nutrient is – I think you will be too. Vitamin B3:  Has It Held The Key To Anti-Aging All Along? The B vitamins are a class of substances that govern healthy metabolism and energy production in your body.  One of them is […]
May 28, 2014
Published by Dr. Mark Rosenberg

Study Proves It: Salt and Obesity Linked To Premature Aging

If I told you that by cutting out that salty bag of chips or pretzels every day at lunch will help you live longer, would you believe me?  As hard to believe as that may be, it’s true. Too much salt in your diet has recently been found to be associated with faster cellular aging.  Let me tell you more about it… Slow Aging Simply:  Cut Salt Intake, Watch Weight A couple months ago, researchers at Georgia Regents University conducted a study on whether high salt intake contributed to cellular aging.   For their test subjects, they zeroed in on teenagers […]
May 14, 2014
Published by FoodTrients

7 Years Younger: The Uber Anti-Aging Plan

By Lira Soriano Imagine looking seven years younger than you currently do. Imagine that you can do this in just seven weeks, without getting surgery or Botox. Imagine also getting more energy, glowing skin, glossy hair and a flat belly. Sounds too good to be true right? All you need to accomplish this is to follow the plan in the book 7 Years Younger. How does it work? Good Housekeeping combined the research and scientific studies of nearly 5,000 tests on beauty products, diet and fitness programs. Hundreds of real women were interviewed and tested. The book helps weed out […]
May 13, 2014
Published by Life Extension

Diet Could Hold Back Aging

Scientists in the North East may be a step closer to finding a way to slow down the aging process. Newcastle University has identified that damaged protein could be one of the key aspects to premature ageing. A team of experts found that the condition of key proteins in the mitochondria – the “batteries” of cells – could be used to predict, and eventually treat, premature aging. It was established that one way of slowing down the aging process was by restricting diet to reduce the number of calories consumed. A study with mice identified that by using calorie restriction, a […]
May 6, 2014
Published by Dr. Mark Rosenberg

This 1 Nutrient Prevents Hip Fracture Better than Calcium

You’ve heard that, as you get older, you need more calcium to protect your bones against fracture – especially disabling and, potentially deadly, hip fractures.  And, that’s true – especially if you’re a post menopausal woman.  But, it’s not the only mineral you need.  New research has found that magnesium may be better at protecting specifically against hip fracture than calcium in both men and women.  But, like most Americans, you likely are deficient in it, as nearly 75% of them are.  Here’s what you need to know about magnesium and your hips.