Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Die Young at a Ripe Old Age

    From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
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April 8, 2014
Published by Life Extension

Vitamin K Intake Associated With Lower Risk of Dying

A study reported online on March 19, 2014 in the Journal of Nutrition links higher intake of vitamin K with a lower risk of dying from any cause over a median follow-up of 4.8 years. The study included 7,216 participants in the PREDIMED study, which sought to evaluate the protective effect of a Mediterranean diet against the risk of cardiovascular disease in older men and women. Annual dietary questionnaire responses completed by the participants were analyzed for the intake of phylloquinone (vitamin K1) and menaquinone (vitamin K2). Over a 4.8 year median, there were 323 deaths, including 81 deaths from cardiovascular disease and 130 […]
April 8, 2014
Published by Life Extension

Green Tea Extract Boosts Your Brain Power

Green tea is said to have many putative positive effects on health. Now, researchers at the University of Basel are reporting first evidence that green tea extract enhances the cognitive functions, in particular the working memory.
March 25, 2014
Published by Dr. Mark Rosenberg

Give Your Bones Better Strength With This Surprising Nutrient

I’m sure you have heard throughout your life that drinking milk…builds strong bones. Even as kid myself my mother constantly drowned me with glasses of milk! And I’m happy she did. It’s true that calcium is important to your bone health. So is vitamin D, but new research shows that we’ve all overlooked an important nutrient for bone health. And it’s not some obscure mineral or a new vitamin. It’s actually something doctors recommend highly for your heart and your brain. The name of this miracle nutrient is Omega-3 fatty acids. And surprisingly your bones will also benefit from it too. Let Me Help […]
January 7, 2014
Published by Dr. Mark Rosenberg

Stay Younger Longer with BHRT

It’s a New Year, 2014, and maybe the year when you decide to take the bull by the horns in your quest to stay younger, longer.  One of the best anti-aging therapies that have been put into use during the last decade is bioidentical hormone replacement therapy or BHRT for short.  If you’re over 50 and have been battling the annoying symptoms of aging, I’d like to tell you about the improvement, and/or relief, you can expect from BHRT. Lost Your Love Life in All Those Wrinkles and Belly Fat? Now, I know, that doesn’t sound appealing, but unfortunately it’s […]
December 24, 2013
Published by Life Extension

Mutations Synergize to Extend Lifespan

An article published in Cell Reports describes the discovery of a significant extension of lifespan in worms known as C. elegans that were engineered to have two mutations linked to a longer life. The genetically modified worms lived up to five times longer than worms without the mutations.
December 23, 2013
Published by Dr. Mark Rosenberg

Royal Jelly: A Superfood Fit for a Queen (or King!)

In the world of alternative medicine, the health benefits of some products can get hyped as “superfoods” and are all the rage for a while.  Then, it seems they fade away when they become replaced by the newest craze.  But some “superfoods” truly stand the test of time both in the health benefits they offer and their stability of popularity over the years.  I’d like to tell you about one of these products – a superfood fit for Queens (and Kings!) – whose health benefits you can depend on. This Superfood Gives Your Health The Royal Treatment Bees have been […]
December 17, 2013
Published by Dr. Mark Rosenberg

What Do Bees Know About Human Health?

Although I’ve told my patients about the health benefits of bee propolis before, some recent research has shown its properties to be particularly useful to people over 50.  So, I’d like to update some new findings about this simple bee product that has so many outstanding health benefits to humans.