Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Die Young at a Ripe Old Age

    From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
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November 19, 2013
Published by Life Extension

Rosemary Extract Shows Promise For Memory Enhancement

Neuroscience 2013, held November 9-13, 2013 in San Diego, was the site of a presentation by Susan Farr, PhD of Saint Louis University of a benefit for extracts of rosemary and spearmint in an animal model of memory loss. The extracts contain antioxidants which help reduce aging-associated oxidative stress, which is believed to contribute to cognitive impairment that occurs among the aged.
October 30, 2013
Published by Life Extension

Top 3 Anti-Aging Supplements

It’s no coincidence that our name is Life Extension. Our sole purpose is to find ways to extend the healthy, human life span. And if you haven’t noticed yet, it really is our passion. Of course, eating healthy and exercising are top priorities for any anti-aging program, but we think there’s more to the story than that.
October 22, 2013
Published by Dr. Mark Rosenberg

No Time For The Gym? One Simple Device Can Get You Fit – Fast!

Many of my patients are busy  just like you still working, maybe traveling a lot, and just can’t seem to find enough time to get in a much-needed regular workout.  Well, no more excuses!  I’d like to tell you about this 1 little device that is not only portable and can be packed easily into your suitcase, but it’s easy to use, inexpensive, and, best of all, produces great muscle strengthening results.  It’s called a Resistance Band and I’d like to tell you how could benefit from them. The 1 Piece of Exercise Equipment You Must Own I’m sure you’ve […]
October 15, 2013
Published by Life Extension

Delaying Aging Predicted To Add Years Spent In Good Health

The October 2013 issue of the journal Health Affairs published a study by researchers at the University of Southern California (USC), Harvard University and other institutions which concluded that delaying aging would be a better way to reduce disability than focusing on specific disease therapies.
October 7, 2013
Published by Life Extension

Three-Step Strategy to Reverse Mitochondrial Aging

Have you ever wondered how long you’re going to live? The potential answer can be found in the energy-producing cellular powerhouses called mitochondria. According to a growing number of cell biologists, the number and functionality of the mitochondria specifically determine an individual’s life span. When we’re young, we are relatively protected against mitochondrial deterioration. As we age, however, changes within our cells lead to the destruction of mitochondria—paving the way for aging and disease. In 2007 scientists made a remarkable age-reversal discovery: Damage to mitochondrial DNA becomes permanent a decade after mitochondrial dysfunction begins—and in the early stages, this damage remains reversible. In this article, you’ll learn about a 3-step […]
September 3, 2013
Published by FoodTrients

A Boomer’s Guide to Growing Younger

Almost exactly nine months after World War II ended, “the cry of the baby was heard across the land,” as historian Landon Jones later described the trend. More babies were born in 1946 than ever before. By 1964, there were 76.4 million “Baby Boomers” in the United States, making up almost 40 percent of the nation’s population.
September 3, 2013
Published by Life Extension

Vegetable Compound Could Slow Osteoarthritis

An article published online on August 27, 2013 in the journal Arthritis & Rheumatism reports that sulforaphane, a compound released following the consumption of broccoli and other cruciferous vegetables, may help retard the progression of osteoarthritis.
August 27, 2013
Published by Life Extension

Add Protein To Maintain Muscle Mass As You Age

Foods packed with protein aren’t just for young weightlifting bodybuilders anymore. Emerging research links eating high-quality protein foods with healthy muscles no matter how much you can press to impress or how many birthdays have passed.
July 31, 2013
Published by Dr. Mark Rosenberg

Dig Into Your Medium Rare Steak With A Clear Conscience

Have you ever cut into a dry, overcooked, gray piece of steak and wondered why you bother? Maybe you’ve bought into the old wives tale that rare meat is bad for you, so you think the only way you can enjoy a steak is to eat one with all the joy cooked right out of it.
June 26, 2013
Published by Scrubs

Home Remedy For Damaged Skin: Watermelon Wash

By Diane Carbo As a very young nurse, I had a patient who wanted everyone to save the watermelon rinds that the patients had on their trays for lunch. When I collected a few leftover rinds, I took them into her room and gave them to her. What a surprise I had in store!