Discover Our Anti-Aging Recipes

The worlds of food and medicine have never been as connected as they are today, but we all have much to learn about anti-aging superfoods and the health benefits they offer. The anti-aging recipes on FoodTrients.com are developed to deliver a variety of healthy aging benefits along with great-tasting anti-aging dishes. Each recipe includes one of our 9 benefit icons, which include anti-inflammatory recipes, detox recipes, antioxidant recipes, disease preventing recipes, immunity boosting food, recipes for gut health, and much more.

At FoodTrients, we believe that eating for longevity should be both delicious and functional. Healthy aging is about wellness and vitality, and our anti-aging dishes, superfood recipes, anti-inflammatory food, and articles are a great way to spice up your life and your health.

Discover the benefits of anti-aging superfoods and how to age beautifully with our, anti-aging recipes, cookbooks, resources, and health news!

  • Anti-Aging

    How To Die Young at a Ripe Old Age

    From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
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May 15, 2013
Published by Dr. Mark Rosenberg

pH Levels Keep Your Bones Healthy

I encourage my 50-and-older patients to get a bone density test every year. As this test  tells me if they’re losing or maintaining their bone density and strength. The pelvis and femur bones of the hips and upper thighs are especially significant as we get older because they support our body walking and standing and, really, with any activity we do.
April 8, 2013
Published by Life Extension

Revealing The Mystery of Aging

Researchers have long puzzled by the mystery of aging in humans and great efforts have been put in to the attempt of discovery of the missing link. Now a National Cheng Kung University (NCKU) transnational research team has made a new discovery of aging mechanisms.
March 28, 2013
Published by Dr. Mark Rosenberg

Is Your Food Aging You?

Eating healthy is one of the ways in which to ward off the effects of aging for as long as possible.  Towards that goal, you’re buying more fruits, vegetables, and less red meat.  Yet, you may be unaware that certain foods you eat, or even the way you prepare them, can be unhealthy, cause you to age faster, and put you at risk for serious diseases.
February 26, 2013
Published by Life Extension

Olive Oil Study Results Revealed

A new study on Inflammation is now available. According to news reporting originating from Perugia, Italy, by NewsRx correspondents, research stated, “The aim of this study was to evaluate the effects of olive oil phenols on brain aging in mice and to verify whether the antioxidant and antiinflammatory activities of these polyphenols were involved.
February 15, 2013
Published by Angela Pettera

The Anti-Aging Revolution is Focus of New Book

When it comes to anti-aging medicine, The Official Anti-Aging Revolution by Ronald Klatz, M.D. and Robert Goldman, Ph.D. may be one of the most complete books on the subject to date. The book covers all areas of anti-aging medicine from theories on aging to hormone therapy, through lifestyle choices (exercise, sleep, stress, skin-care) and even into biotech-human enhancements. Doctors Klatz and Goldman are credited with being the forerunners of anti-aging medicine here in America. They founded the American Academy of Anti-Aging Medicine (www.worldhealth.net) and the American Board of Anti-Aging/Regenerative Medicine which board certifies physicians in the clinical practice of anti-aging […]
January 15, 2013
Published by Angela Pettera

World Congress Convenes on Anti-Aging

Last month the American Academy of Anti-Aging Medicine (www.a4m.com) held its 20th Annual World Congress on Anti-Aging and Regenerative Medicine in Las Vegas. The four-day conference was packed with presentations from some of the country’s top experts in the field of anti-aging medicine, nutrition, cardiovascular health, brain fitness, neuropsychiatry, and medical research.The exhibit hall was filled with companies producing diagnostic tools, health supplements, beauty products, and anti-aging foods. There isn’t room here to describe all of the presentations, but FoodTrients will touch on some of the key talks of interest to consumers. Here are some of the highlights: Dr. William […]
January 8, 2013
Published by Life Extension

Gene Variant Found Among the Very Old

The January 2, 2013 issue of The Journal of Neuroscience published the discovery of Robert Moyzis of the University of California, Irvine and his colleagues of an increase in a dopamine receptor gene among men and women aged of 90 and older. The variant, known as the dopamine D4 receptor (DRD4) 7R allele, blunts the signaling of dopamine, a neurotransmitter involved in the network responsible for reward-driven learning and attention in the brain. The finding is the result of an analysis of genetic samples derived from 310 participants in the 90+ Study whose ages ranged from 90 to 109 years. Dr Moyzis […]
December 17, 2012
Published by Life Extension

Calorie Restriction Mechanism Identified

In an article published online on December 6, 2012 in the journal Science, Eric Verdin of the University of California, san Francisco and his associates report their finding of a mechanism via which a low carbohydrate, calorie restricted diet delays the effects of aging. This pattern of eating results in the production of ketone bodies that include beta-hydroxybutyrate (βOHB) which, when present in low levels, may help protect the body from the effects of damaging oxidative stress. In experiments in human and animal cells, calorie restriction stimulated βOHB production, which blocked the activity of enzymes known as histone deacetylases (HDACs). These enzymes prevent […]
November 14, 2012
Published by Dr. Mark Rosenberg

Keep Your Bones Strong With The Best Exercise

Bones can become weak at any age, but just growing older does put you at higher risk for fractures and/or developing osteoporosis. However, it isn’t a given that you suffer bone loss or weakness as you age. You can continue to have healthy bones long into your golden years if you give them what they really need – the right nutrientsand the right exercise.  Allow me to share with you, then, the best exercise to keep your bones strong and healthy. Work Those Bones    You may think of osteoporosis as more of a “woman’s disease” as TV ads touting certain bone-building drugs […]
September 13, 2012
Published by FoodTrients

Top Herbal Remedies To Treat Stress

Herbal remedies have been around for a long time and are used for many different purposes. One of the most common among them is stress relief. When stress becomes a more serious factor in your life then you’ll want to seek medical help and use that in combination with herbal solutions – just make sure your doctor is aware of any herbal remedies you are using now or have used recently. If you’re interested in learning about how herbal remedies can help reduce stress, the following information will be useful for you. Consider using passion flower, a natural sedative, to […]
June 26, 2012
Published by Dr. Mark Rosenberg

The Top Anti-Cancer Foods

I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet full of produce, whole grains and lean protein can improve symptoms through weight loss. For people with certain diseases, choosing foods with unique, wellness-promoting qualities can provide a major boost to their health. For those seeking to actively prevent cancer, the foods you eat can bring big health benefits. Countless studies have been done on the effects of […]
June 12, 2012
Published by Life Extension

Carnosine: A Proven Longevity Factor

Mounting evidence documents the ability of carnosine to prevent many of the detrimental effects of aging. In our youth, carnosine shields us from the onslaught of oxidation, glycation, DNA damage, and other reactions that injure tissues and cripple organs. The problem is that as we grow older, carnosine levels in the body decline