Food3-Day Cortisol Reset Meal Plan
A simple, repeatable way to support your body—without overthinking it. You don’t need complicated protocols to lower cortisol. When you eat consistently, balance your meals, and focus on whole, nutrient-dense foods, your body naturally shifts out of “stress mode” and into repair. Simple, repeatable, sustainable—that’s where real results happen. DAY 1 Breakfast: Greek yogurt, berries, chia seeds, walnuts, honey Lunch: Salmon, quinoa, greens, avocado, olive oil Snack: Apple + almond butter Dinner: Chicken, sweet potato, broccoli FoodTrients Recipes: Quinoa Tabbouleh on Pita Argentinian Chimichurri Salmon DAY 2 Breakfast: Eggs, avocado, whole grain toast Lunch: Lentils, roasted vegetables, greens Snack: Dark […]READ MORE
April 10, 2018
Published by FoodTrients
What would it feel like to have maximum energy to fuel your brain, your cells, and your every desire? To be more patient with the people you love, to make the best possible decisions, and to enjoy every minute of it? From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur and author Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as […]
April 10, 2018
Published by Scrubs
You know you should drink more water, but those sugary drinks all aglow in the vending machine in
April 10, 2018
Published by Life Extension
Trying to get the most nutrition out of your food? That’s a really good idea in this day and age. Below, we’ll explain 10 simple ways so that you can squeeze more nutrients from common food items that are already in your kitchen and diet. And don’t worry – none of these “food hacks” require hours of work or an advanced science degree. They’re just simple, research-based tips that just about anyone can implement at home. Ready? 1. Cook Your Tomatoes Raw food isn’t always more nutritious than cooked food. Tomato paste and tomato sauce, for example, contain more lycopene than raw tomatoes. Cooking actually enhances […]
April 10, 2018
Published by CeliAct
When I was diagnosed with celiac, I went through a period of grieving for carrot cake. The delicious combination of moist carrot flavored cake with cream cheese frosting was easily one of my favorite treats. It’s taken a lot of searching, but I finally found a recipe that I trust and love, and would like to share it with all of you! We even used it as the smash-cake at my toddler’s 1 year birthday party, so it is also kid-approved. Enjoy! Gluten-Free Carrot Cake Ingredients 3 large eggs 1/2 cup light vegetable oil 1 cup light brown sugar, packed […]
April 10, 2018
Published by FoodTrients
Don’t miss Grace O’s appearance on TV. Recently, she taped four shows as part of a series on food and aging with TV host Faith Bautista of Charter Cable’s Owning a Piece of America show. Each show is dedicated to one of the benefits of FoodTrients. They were taped in Grace’s home in LaCañada Flintridge, California. The first show, which focuses on anti-inflammatories, is airing now. Grace makes two of her tasty recipes that help fight inflammation – Spinach Salad with Chia Dressing and Chia Frescas. You can watch it on FoodTrients.com, and read more about some of the best […]
April 4, 2018
Published by FoodTrients
A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are linked to lower rates of heart disease and obesity. Sweet potatoes, especially, are a great source of potassium, which can blunt the impact of high sodium intakes to maintain a healthful blood pressure. Sweet Potato & Spicy Corn Chowder with Shrimp Ingredients: 1 Tbs. extra-virgin olive oil ½ cup celery, diced 1½ cups finely chopped red bell pepper 1 small yellow onion, diced 2 cloves garlic, minced 4 cups fresh or frozen corn, thawed 1 chipotle pepper, seeded and minced (from a can of chipotles in adobo) ½ jalapeno, seeded and […]
April 3, 2018
Published by FoodTrients
Could you be low in essential vitamins and minerals? Learn how to spot nutrient shortfalls in your diet based on chronic symptoms. Symptom: Symmetric low-back pain. Possible deficiency: Vitamin D. Sun exposure generates less vitamin D in darker-skinned people and the elderly. Obesity increases the risk of vitamin D deficiency, too. What to eat: Salmon, egg yolks, vitamin D-fortified milk, and vitamin D-enhanced mushrooms. Supplement with: 6,000 IU vitamin D3 daily for eight weeks for deficiency, then 1,500−2,000 IU daily to maintain levels. Symptom: Swollen and/or bleeding gums. Possible deficiency: Vitamin C. About 6 percent of U.S. adults are […]
April 3, 2018
Published by Ginger Hultin, MS RDN CSO
Want to live a longer, healthier life? Of course! People in every culture seek the fountain of youth but in fact it very well may be sitting in your kitchen cabinet. Healthy eating plays a role in living longer and supporting your cells as you age. Healthy aging relies on foods that support many systems including brain and heart health. These foods often contain antioxidants and anti-inflammatory properties, supporting optimal health on a cellular level. Here is the ultimate Foodtrients list of the top 50 foods for longevity with a 360-degree view of the many factors that contribute to aging […]
March 28, 2018
Published by FoodTrients
This Sheet-Pan Ratatouille is designed to promote sleepiness and is quick to whip up for dinner. A mixture of vegetables gives this recipe a boost of nutrition. Sheet-Pan Ratatouille with Grass-Fed Steak Ingredients: 2 zucchini (cut into 1-inch cubes) 2 yellow summer squash (cut into 1-inch cubes) 1 large eggplant (cut into 1-inch cubes) 1 large yellow onion (cut into 1-inch chunks) 2 garlic cloves (minced) 3 Tbs. extra-virgin olive oil ¾ tsp. Himalayan pink salt, divided ¼ tsp. black pepper 1 Ib. of 1-inch-thick grass-fed rib eye steak 1 pint grape tomatoes 2 Tbs. fresh thyme leaves Directions: Preheat […]
March 27, 2018
Published by Scrubs
“Is it true that when you’re craving chocolate it means you’re protein deficient? I heard that once and started eating more
March 27, 2018
Published by Life Extension
Turns out, the specific diet which is shown to reduce stroke risk may also reduce the risk of depression. People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study conducted by American Academy of Neurology. The study found that people whose diets adhered more closely to the Dietary Approaches to Stop Hypertension (DASH) diet were less likely to develop depression than people who did not closely follow the diet. In addition to fruit and vegetables, the DASH diet recommends fat-free or low-fat dairy products and limits foods that are high […]
March 27, 2018
Published by Dr. Mark Rosenberg
Every now and then a patient will come in complaining of mysterious pains, and sometimes numbness,
March 27, 2018
Published by FoodTrients
Why do some of us get sick more often than others? What makes us more susceptible to illness? What’s the secret to staying healthy? According to Joel Fuhrman, M.D., a leading expert and board-certified medical specialist his latest book, Super Immunity, offers a comprehensive guide to superior health. Super Immunity is an easy-to-follow approach to eating that gets the body’s immune system working to its fullest potential which promotes the body’s strongest defense. Based on the latest scientific research, Super Immunity reveals how to become almost totally resistant to colds, influenza and other infections. If we do “catch” something, ‘super […]