FoodSimple Green Smoothie
A green smoothie can be blended in a matter of seconds and makes for a delicious breakfast, snack, or post-workout recovery drink. Juicing can remove fiber from fruits and vegetables, taking away some of the nutritional benefits of these foods. Making a smoothie or shake instead is simpler (just throw in the whole ingredient and blend!) and keeps the fiber intact for increased satiety. Instead of basing your beverage on fruit, make vegetables your main ingredient and flavor with sweet fruit and other culinary flavors like cinnamon or vanilla. Feel free to swap in your personal favorites if desired. Ingredients […]READ MORE
June 20, 2023
Published by Life Extension
Summer is finally upon us! And with it, of course, comes the sun. For many of us, lots of it. If you’re making plans for summer fun and vacations, keep in mind that the sun, while the source of life for our planet, has potentially dangerous effects that should not be overlooked. Below, we’ll explain the basics for helping to keep you and your family safe and healthy in the summer months. Should You Wear Sunscreen? Enough has been said concerning the harmful effects of UV rays. Everyone knows of the risk of skin cancers incurred by sunbathing or tanning […]
June 20, 2023
Published by Ginger Hultin, MS RDN CSO
You may have used tea to support your sleep, lower stress, or even manage inflammation, but have you ever used teas for their skin and beauty benefits? Various teas and herbal blends are all hydrating, which is a key factor in maintaining the health of our skin because keeping it hydrated helps slow the visible aging process, improves appearance, and may even prevent oil buildup and acne. If you already have adequate fluid intake from water and hydrating foods, incorporating teas could enhance the look and feel of your skin because of the rich amounts of antioxidants it provides. This […]
June 20, 2023
Published by Grace O
As the summer heats up, quick salads and meals inspire my favorite international-style dressings, while maximizing the benefits of FoodTrients. Most of these dressings can also be used to marinate meat, chicken or seafood. You’ll notice that many of these dressings/marinades contain a small amount of mustard. Mustard serves as an excellent emulsifier to fully incorporate the oil and the acid. It also tenderizes the protein you are using in the dish. BBQ Grilled Scallops with Grilled Asparagus Scallops are such wonderful nuggets of protein with a sweet, nutty taste. Scallops are also low in calories, high in protein (19.5 […]
June 20, 2023
Published by Dr. Mark Rosenberg
Have you struggled for years to keep your weight in check? Have you noticed extra pounds adding up since you reached middle age? If either scenario applies to you, it is likely that metabolism is playing a major role in your “weighty” issues. Metabolism is simply the process by which the body makes and uses energy. This process is vital for cells to function while we sleep, as well as for strenuous activity like running a marathon. Many of my patients point to a “slow metabolism” as the cause of their struggles with weight. While it’s true that some people […]
June 20, 2023
Published by CeliAct
Usually as we near the end of September, I’m blogging about yummy Fall soups and stews, pot pies and warm, baked breads. Can you believe this heat? I couldn’t bring myself to share a steaming hot recipe with you without breaking a sweat just thinking about it. Not only did I want to share something cool and refreshing, I wanted it to include tomatoes. Have you seen the tomatoes lately?! They are so fresh, so colorful and so tasty. My father’s gazpacho recipe has been a family staple for decades, and it’s the perfect pair to freshly baked gluten-free croutons. […]
June 7, 2023
Published by Life Extension
Heart attack rates peaked in the United States in 1968. In this era, it was not unusual for a man under age 60 to die from sudden cardiac arrest. A debate raged in the 1960s as to which dietary factors were responsible for the epidemic of coronary artery blockage. One side claimed saturated fat to be a factor because it raised blood cholesterol. They pointed to studies showing that vegetable fat sources such as corn would therefore reduce heart attack risk. These vegetable sources of oil contain high amounts of omega-6 fats. Excessive consumption of omega-6s can create chronic inflammatory reactions. […]
May 23, 2023
Published by CeliAct
“Convenience” probably isn’t a word you’re used to. In fact, you could probably drive past dozens of casual restaurants and fast food chains before you found a place where you felt it was safe to eat a gluten-free meal or snack. While nobody should eat fast food very often, many of us unfortunately find ourselves in situations where we need to eat quickly and inexpensively, and we need to attempt a gluten-free meal at a fast food restaurant. If you’re following a gluten-free diet, you can be tempted to lower your guard at these restaurants. Allergen information can be tough to […]
May 23, 2023
Published by Life Extension
Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten, what they should be combined with and how they are best absorbed. Discover these eight amazing tweaks to make good-for-you foods even better. 1. Making curry? Add black pepper Turmeric, the spice that gives curry powder its distinctive yellow color, is being studied for its ability to halt the production of cancer cells. Turmeric contains the potent antioxidant curcumin, the active ingredient with anti-cancer potential. Curcumin is not well absorbed by the body, but a sprinkle of black pepper can enhance curcumin […]
May 10, 2023
Published by Dr. Mark Rosenberg
Lately, I’ve been cooking at home more often. And honestly I don’t miss the restaurant food. There are many good things that come along with cooking in your own kitchen. First, its fun! Secondly, you get to choose the menu and food ingredients to make sure that everything you consume is the freshest and healthiest possible. I’ve been using a lot of different spices. I learned that many of them not only enhance the taste of my food but are also very healthy for you. Today I want to recommend a few tasty spices that can help protect you from heart […]
May 10, 2023
Published by FoodTrients
Fresh ginger, baby bok choy, dry-roasted edamame, yellow bell pepper and nutritious soba noodles make these vegan Buddha Bowls an easy (and delicious) win for lunch or dinner. Ingredients: 1 (12- to 18-ounce) package firm or extra-firm water-packed tofu ¼ cup finely chopped shallots 4 Tbs. toasted sesame oil, divided 2 Tbs. low-sodium soy sauce (organic) 1 Tbs. minced fresh ginger ¼ tsp. crushed red pepper 4 heads baby bok choy, halved lengthwise 1 yellow bell pepper; stemmed, quartered and seeded 4 ounces dried soba noodles ½ cup coarsely shredded carrot ½ cup dry-roasted edamame 1 Tbs. sesame seeds, toasted […]
April 25, 2023
Published by CeliAct
We’ve all heard that breakfast is the most important meal of the day. A balanced gluten-free breakfast can provide the fuel and nutrients you need to carry you through the day. Unfortunately, it’s also the meal that you’re most likely to skip. For people with celiac disease and for those on a gluten-free diet, it becomes even trickier. Not only does nutrition play a greater role for people with celiac disease, but it can seem like there aren’t any convenient options for a healthy gluten-free breakfast either. After all, it’s not like you can pick up a muffin at a […]
April 11, 2023
Published by Ginger Hultin, MS RDN CSO
Ashwagandha, a traditional Ayurvedic herb that is used for conditions ranging from arthritis and anxiety to liver disease and sleep issues, is trending strongly in the natural products market. Known for its powers of helping the body adapt to stress in the environment, ashwagandha supports the immune system and may help reduce inflammation. Because of the ability to help the body achieve self-regulatory balance within various systems, this herb is often used to prevent the effects of aging and to treat systemic or hormonal conditions such as fibromyalgia or fertility disorders. With clinical trials as evidence for the efficacy of […]
April 11, 2023
Published by Grace O
My friends from Lebanon make this not-too-sweet cake as a breakfast treat. I love its walnut flavor. Benefits Walnuts contain omega-3 fatty acids for heart health; fiber for gut health; protein to support healthy muscle mass; and beta-sitosterol, which may help lower cholesterol levels. Serves 6–8 2 cups all-purpose flour 2 tsp. baking powder 4 eggs 1½ cups sugar 1 cup walnut oil 1 tsp. pure vanilla extract 1 cup chopped walnuts Butter and flour to coat Powdered sugar, as garnish 1. Preheat the oven to 350 degrees F. 2. In a large bowl, mix the flour and baking powder […]