HealthTake the Strong Path To Aging Better
What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for “loss” (penia). At the time, it was thought that the degenerative process being described was led by the loss of lean muscle mass with aging. Today, it is understood that inactivity causes muscles to lose strength through a process of denervation, the loss of nerve supply that signals muscle cells to act. It impacts all of us as we age, […]READ MORE
December 16, 2020
Published by Ginger Hultin, MS RDN CSO
Teas have the incredible ability to boost your energy so if you’re seeking a more vibrant feeling, consider enjoying a hot cup of tea before you try anything else. Alongside coffee, tea is one of the world’s most popular beverages and for good reason. The best teas for energy are often those with a slight boost of caffeine as well as other herbal varieties because of the stimulating effects that the compounds have for your senses. While some teas may provide a sense of energy, alertness, or focus, they also have other health benefits. All tea is hydrating which can […]
December 15, 2020
Published by Dr. Mark Rosenberg
At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts. Along with all the usual responsibilities of jobs, family routines, etc., this season brings the added pressure of financial concerns from holiday spending. In addition, friends and family that we may not have seen in a while show up in our lives again, relationship issues may become magnified, and our emotions run the gamut between joy and anger. Add those concerns to overeating high salty and […]
December 1, 2020
Published by Dr. Mark Rosenberg
I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I’m talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is just as necessary as lean protein, whole grains, fruit and vegetables. You do not need to cut all fats from your diet, as long as you avoid the fat that is truly harmful. Trans Fat Healthy eating gurus often say there are no “bad” foods, so you should eat the things you […]
December 1, 2020
Published by FoodTrients
Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult to manage, but experts agree breathing techniques can help during those times. Here are 8 ways to relieve the symptoms of anxiety through breathing. Deep Breathing 1.Taking calm, deep breaths can be soothing. It’s going to be best if you can be somewhere away from people […]
November 17, 2020
Published by Ginger Hultin, MS RDN CSO
Oregano is a common spice you likely have in your kitchen for seasoning savory Italian or Mediterranean recipes. The oregano plant is native to warm climates in southwestern Europe and the Mediterranean and currently Greece, Israel and Turkey are main producers of both the spice and essential oregano oils. Oregano is closely related to other spices like mint, thyme, marjoram, basil, sage, and lavender and goes well with these flavors in food. This common spice is used in the culinary setting for a variety of savory baked goods, vegetables, pizza and pasta sauces, and protein like chicken and fish. Like […]
November 2, 2020
Published by FoodTrients
Meet CBD, nature’s greatest plant medicine. Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace its anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. This guide, CBD Oil Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness, covers CBD’s potential health benefits and current legal status, and helps you choose the right CBD product and best delivery method for you. Using the latest science and drawing from the knowledge […]
November 2, 2020
Published by Dr. Mark Rosenberg
You may be eating it every day in the foods you love and not be aware that you’re getting one of Nature’s best disease fighters around – IP-6 fiber. Recently, research has shown that this dense fiber may soon be put to use in the fight against breast, prostate and colon cancer as well. Let me tell you all about how this amazing fiber works. IP-6 Fiber – Nature’s Gift To Your Health You’ve likely known for a long time that including enough fiber in your diet is important to your good health and well-being. Studies have shown that getting […]
November 2, 2020
Published by Ginger Hultin, MS RDN CSO
As the seasons change and the days get shorter again, it’s critical to assess ways to increase energy and vitality so you can stay alert and focused. Instead of reaching for an extra cup of coffee or other types of stimulants, try a whiff of one of these energizing essential oils (or create a blend!) to wake you up and keep you going through the rest of your day. On top of getting enough high quality sleep each night, moving your body with some physical activity daily, and eating a balanced diet to provide you with the baseline energy you […]
October 23, 2020
Published by CeliAct
Halloween is my #1 favorite holiday: the costumes, the decorations, the spooky atmosphere, the fall foliage, and yes, of course, the treats. Halloween can bring with it a lot of situations where we are faced with new products that we are unfamiliar with. Parties, trick or treating, school events, and buying candy are just a few of the circumstances where we may find ourselves asking, “Is this gluten-free?” Adhering to a gluten-free diet doesn’t mean you have to skip out on all the Halloween fun. We’ve compiled some tips and tricks to help ensure accidentally eating gluten is one thing you do […]
October 20, 2020
Published by Ginger Hultin, MS RDN CSO
Basil is a common, fragrant herb that may be growing in your garden or windowsill right now but did you know that it has also been used medicinally since ancient times? Used in Asian, Indian, African and Mediterranean cuisine as a spice to enhance the flavor of savory and sweet dishes alike, basil is commonly used in the U.S. now as well. When discussing the use of basil there are two conversations: the culinary uses and the medicinal benefits. Read on to learn more about both including the pros and potential dangers of using basil in cooking and for medicine. […]
October 20, 2020
Published by FoodTrients
Feeling stressed? Take a time out to practice easy stress soothers. You’ll find you can alleviate the symptoms of
October 7, 2020
Published by FoodTrients
A member of our FoodTrients team has written a new book! Ginger Hultin MS RDN CSO, a
October 6, 2020
Published by Ginger Hultin, MS RDN CSO
Hemp products abound on the market right now. This trendy plant product can be found in many forms: oil, seeds, granola and cereal, non-dairy milk, in makeup and hair products, ground into a powder or flour, and as a clothing fiber or building material. Hemp is in fact an ancient domesticated crop with a complicated recent history. A cousin of the marijuana plant, which is consumed medicinally and recreationally, hemp is a different type of product completely. With federal limits on how much tetrahydrocannabinol (THC) can be in a hemp product (currently 0.3%), this product cannot be used to achieve […]