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    Health

    Take the Strong Path To Aging Better

    What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for “loss” (penia).  At the time, it was thought that the degenerative process being described was led by the loss of lean muscle mass with aging. Today, it is understood that inactivity causes muscles to lose strength through a process of denervation, the loss of nerve supply that signals muscle cells to act.  It impacts all of us as we age, […]
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October 30, 2018
Published by Life Extension

Get In the Mood with Maca

Maca—you’ve probably seen it in foods like chocolate, energy bars, by itself, and in supplements. But what is it and what’s it for? Maca is a plant native to the Andes Mountains. It’s available in red, yellow and black varieties. While maca root has several uses, its most popular ones are for enhancing fertility and sexual function. The Sperm-Enhancing Effects of Maca Maca appears to enhance sperm-producing ability. In men, maca has been shown to increase sperm count and motility. A study of men ages 20 to 40 years found increases in sperm concentration and motility in comparison with non-supplemented group […]
October 23, 2018
Published by Life Extension

Are Vegetarian Diets Healthy?

Today, many people have adopted a vegetarian diet or are considering a switch. Reasons range from disease prevention to concern for the environment. A typical vegetarian diet not only has less saturated fat and cholesterol than a meat-based one, but it also provides a number of beneficial plant polyphenols, many of which have only been recently identified. However, there are some potential deficiencies to consider as well. Below, we’ll explore the possible pitfalls and how to avert them if going “meatless” is your thing. First, Let’s Define Vegetarian A vegetarian diet technically contains no animal products, but a number of people who […]
October 23, 2018
Published by Dr. Mark Rosenberg

Got Sore Joints? 2 Nutrients Can Help

The old saying, “You are what you eat,” couldn’t be more true in regards to your bones or joints. That’s why I’ve been telling my older patients to pay more attention to their diet to preserve their joint health and stay active.  This is backed up by recent research that has shown that certain dietary factors play a bigger role in aging joint health than previously thought. Specifically, there are 2 joint-powerhouse nutrients I’ve been telling my patients to add to their diet.  Here’s why they’re so helpful in keeping older joints moving and pain-free. #1. Omega-3 Fatty Acids Carry More Weight […]
October 23, 2018
Published by FoodTrients

Change for the Better: How To Make a Habit of It

How do we change?  Author Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So, if habits are a key to change, then what we really need to know is: How do we change our habits? Rubin’s new book, Better than Before, answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous […]
October 15, 2018
Published by FoodTrients

Meds or Natural Alternatives? Choose Wisely

Modern medications can be necessary and life-saving – many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America’s fourth leading cause of death. In MIND OVER MEDS: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own, by bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to […]
October 9, 2018
Published by FoodTrients

Learn How To Make Disease Disappear

Are you looking for an accessible plan that will help you take back control of your health and your life? How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health that does just that. The book is a much-needed program determined to reverse disease and help readers discover a path to sustainable, long-term health from Dr. Chatterjee, who is an acclaimed international doctor and star of the BBC program Doctor in the House. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately […]
October 9, 2018
Published by Ginger Hultin, MS RDN CSO

Who Knew Licorice Had So Many Benefits?

Often found on the candy shelf in red and black varieties, licorice is so much more than a snack at the movies. In fact, licorice products manufactured in the U.S. often don’t even contain any licorice root at all. Licorice is actually an herb native to the Mediterranean, Russia, Asia and the Middle East that contains the anise oil responsible for the classic aroma and flavor of black licorice. This flavor can be polarizing – some people love it and others avoid it – but it does have many uses for the health of the body and has been used […]
October 9, 2018
Published by Life Extension

It’s National Cholesterol Education Month

Before biting into that juicy steak, take a moment to think about your cholesterol level. Is it high? High cholesterol usually has no symptoms but can increase the risk of heart disease. The month of September has been designated as National Cholesterol Education Month. It’s the ideal time to have your levels checked and then take steps to bring your levels down if necessary. What is cholesterol, anyway? Cholesterol is a waxy substance that circulates in the blood. It is found in animal foods including butter, meat, cheese and eggs. In addition to the amount absorbed from food, bloods levels […]
October 9, 2018
Published by FoodTrients

Regenerative Medicine: Reverse Aging?

The old paradigm of medicine is rapidly changing. People are becoming aware of the limitations of modern medicine which basically are centered around controlling symptoms, but not really curing. Elisa Lottor, Ph.D., HMD, is an expert in nutrition, homeopathy, and energy medicine with a special interest in regenerative medicine and women’s health. An international lecturer and consultant, she has had a homeopathy and nutrition practice for more than 30 years. Her new book, The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process is about THE new paradigm that’s emerging in the field of medicine and healthcare. This […]