• Health

    Fermented Foods: From Tradition to Trend

    Where delicious meets nutritious. Long before fermented foods became a wellness trend, they were simply part of life in my family’s kitchen. When I was a teenager in the Philippines, my mother and I made atchara together—a sweet-and-sour relish traditionally made with green, unripe papaya and colorful vegetables. We would grate the papaya into long, thin strips, add carrots and other vegetables for color and crunch, and prepare a tangy mixture with vinegar, ginger, garlic, and a little sweetness. I can still remember working beside her in the kitchen.  We made sweet and salty pickled cucumbers, too. And because German […]
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April 3, 2018
Published by Barbara Weller

The Next Wave: Personalized Medicine

Personalized medicine, also known as precision medicine, is a process that tailors medical decisions, practices, interventions and/or products to individual patients based on their predicted response or risk of disease. It is showing great success rates and we are certain to see more doctors practicing it in the future. Here is one story that helps illustrate the power of this futuristic way of practicing medicine. Pamela Smith, MD, MPH, the Director of the Center for Personalized Medicine in Grosse Pointe, Michigan, spoke at the A4M Anti-Aging Medicine Conference in Las Vegas in December about how genetic testing can lead to […]
April 3, 2018
Published by FoodTrients

Nutrient Deficient? How Can You Tell?

Could you be low in essential vitamins and minerals? Learn how to spot nutrient shortfalls in your diet based on chronic symptoms. Symptom: Symmetric low-back pain. Possible deficiency: Vitamin D. Sun exposure generates less vitamin D in darker-skinned people and the elderly. Obesity increases the risk of vitamin D deficiency, too. What to eat: Salmon, egg yolks, vitamin D-fortified milk, and vitamin D-enhanced mushrooms. Supplement with: 6,000 IU vitamin D3 daily for eight weeks for deficiency, then 1,500−2,000 IU daily to maintain levels.   Symptom: Swollen and/or bleeding gums. Possible deficiency: Vitamin C. About 6 percent of U.S. adults are […]
April 3, 2018
Published by Ginger Hultin, MS RDN CSO

Top 50 Foods for Longevity

Want to live a longer, healthier life? Of course! People in every culture seek the fountain of youth but in fact it very well may be sitting in your kitchen cabinet. Healthy eating plays a role in living longer and supporting your cells as you age. Healthy aging relies on foods that support many systems including brain and heart health. These foods often contain antioxidants and anti-inflammatory properties, supporting optimal health on a cellular level. Here is the ultimate Foodtrients list of the top 50 foods for longevity with a 360-degree view of the many factors that contribute to aging […]
April 3, 2018
Published by Dr. Mark Rosenberg

Can Drinking Coffee Protect Against Stroke?

Every morning, many of us sip our coffee with no real thought given to the beans behind the brew. But coffee beans are extraordinarily complex fruits containing thousands of beneficial compounds — only a handful of which have ever been individually investigated by scientists. Not only is coffee packed with antioxidants, but it’s the greatest source of antioxidants in the American diet. The average American coffee drinker consumes about 3 cups of coffee a day, but extensive research has found that higher volumes — even as high as 12 cups daily — can help prevent most of the age-related diseases that are killing […]
March 27, 2018
Published by Life Extension

Can Diet Reduce Risk of Stroke and Depression?

Turns out, the specific diet which is shown to reduce stroke risk may also reduce the risk of depression. People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study conducted by American Academy of Neurology. The study found that people whose diets adhered more closely to the Dietary Approaches to Stop Hypertension (DASH) diet were less likely to develop depression than people who did not closely follow the diet. In addition to fruit and vegetables, the DASH diet recommends fat-free or low-fat dairy products and limits foods that are high […]
March 27, 2018
Published by FoodTrients

How Green Beauty Products Inspire Change

Looking for a beautiful way to help planet Earth? Now is your moment. New, mission-driven personal care companies are launching impressive products that seek to inspire healthier beauty choices. Long- standing companies are reformulating products for meaningful impact. All of which means you’re empowered to connect the dots between health, beauty and sustainability. These emerging trends are shaping the future of natural and organic personal care, with a focus on today’s top-of-mind issues: health, environmental sustainability, trust and integrity. Who says beauty is only skin deep? Small-Batch Goodness  The craft movement is alive and well, offering fuller ingredient transparency and […]
March 27, 2018
Published by FoodTrients

About My Uterus: A Journey of Pain and Triumph

With a fierce commitment to truth and a profound literary sensibility, science writer and author Abby Norman weaves together medical research and her own health trials in a gripping medical mystery and an inspiring story of perseverance and empowerment. Ask Me About My Uterus is Norman’s journey to understand her own pain and a quest to make doctors believe in other women’s pain. In the fall of 2010, during her sophomore year of college, then 19-year-old Abby Norman was repeatedly hospitalized in excruciating pain. Over the next several months her strong dancer’s body dropped 40 pounds and grey hair sprouted […]
March 20, 2018
Published by FoodTrients

How To Make Your Car Healthier for You

By Jessie Shafer, RD The average American spends 204 hours each year commuting to and from work. Not only can all this car time make you cranky and anxious, but it can seriously harm your well-being. Use these tips to arrive alive—and healthier! Don’t eat and drive According to the National Highway Traffic Safety Administration, eating while driving increases the likelihood of crashes by 80 percent. Additionally, distracted drivers who are eating or drinking cause 65 percent of near-miss crashes. That’s pretty scary, considering that 70 percent of drivers eat and 83 percent drink beverages while they’re behind the wheel, […]
March 20, 2018
Published by FoodTrients

Steeping Good: 5 Health-Boosting Properties of Tea

You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also deserves a place in your health regimen: tea. Just like fruits and vegetables, teas from the Camellia sinensis plant are loaded with micronutrients—so much so that some teas are sold in the supplements aisle as well as on the beverage shelf. Rest easy Just going through the ritual of preparing tea can help you unwind. Even better, tea compound L-theanine promotes relaxation and can help you sleep by supporting calming brain chemicals and reducing chemicals […]
March 20, 2018
Published by Dr. Mark Rosenberg

Beat Osteoporosis Doing This 3 Times A Week

I see many fractured bones every week, most often in people over 50. That’s why I want to tell you about a powerful exercise training system that actually targets fracture-prone areas of your bones.  With just a little effort each week, you can build new, stronger bones and lower your risk for fracture. Beat Osteoporosis with Epidensity Training Women are more prone to developing osteoporosis, a weakening of the bones, especially after menopause.  Decreasing estrogen levels makes bones thinner and more vulnerable to fracture.  And, if you’re a woman whose mother, aunt, or grandmother had osteoporosis, your chances of developing […]