HealthTake the Strong Path To Aging Better
What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for “loss” (penia). At the time, it was thought that the degenerative process being described was led by the loss of lean muscle mass with aging. Today, it is understood that inactivity causes muscles to lose strength through a process of denervation, the loss of nerve supply that signals muscle cells to act. It impacts all of us as we age, […]READ MORE
January 4, 2016
Published by Life Extension
Drinking enough water certainly seems like a given. We all know that water is essential for health, but a lot of us (including me) just don’t make it a point to drink enough daily. For starters, water is critical for flushing out toxins, carrying nutrients to your cells, and providing a healthy environment for your ears, nose and throat. However, in this post, we’ll explore three lesser-known benefits of water that you may not be aware of (but totally should be). Water Keeps You Sharp Feeling a little dull? Check your hydration status. Research shows mild dehydration may impact short-term […]
January 2, 2016
Published by FoodTrients
WASHINGTON – The Food and Drug Administration’s decision to approve genetically modified salmon will still leave consumers in the dark about what’s in their food, underscoring the need for a mandatory, national GMO labeling requirement, The Environmental Working Group (EWG) said today. “Foods with genetically modified ingredients line the shelves of our supermarket aisles, and today the federal government gave the green light to the first GMO salmon,” said Colin O’Neil, EWG’s director of agriculture policy. “Yet we will still have no way of knowing whether what we’re eating has been genetically modified.” The salmon is the first GMO animal […]
January 1, 2016
Published by Life Extension
The word “sage” brings to mind an elderly dispenser of wisdom, the fragrant brush of a desert landscape, or perhaps “smudging” — a Native American ritual involving burning dry, bundled herbs, which is said to benefit a location’s energy. However, sage is most commonly known as a seasoning used to flavor holiday stuffing or brewed on its own as tea. Sage (Salvia officinalis) takes its name from the Latin word salvere, which means “to save,” referring to the herb’s healing powers. Common sage has a number of documented beneficial properties, not limited to those of an antioxidant, anti-inflammatory, antifungal, and antibacterial. Sage […]
December 29, 2015
Published by FoodTrients
Recently, Grace Mercado Ouano (Grace O), owner and CEO of three skilled nursing facilities in California and noted wellness and anti-aging cookbook author, hosted over 100 physicians, nurses and other healthcare professionals at the third annual New Roads to Health events. The seminars, conducted over three days and culminating at the Education Center at the Henry Mayo Newhall Hospital in Valencia, CA, featured Dr. Keith Block, Medical & Scientific Director at the Block Center for Integrative Cancer Treatment in Skokie, IL. Dr. Block is a medical doctor who during his 30+ year career has treated over 15,000 people with cancer. Dr. […]
December 28, 2015
Published by Life Extension
Women who eat fish regularly have a lower risk of developing hearing loss compared to women who rarely or never eat fish, according to a study. Researchers speculate that the Omega-3 fatty acids in fish may help maintain good blood flow to the inner ear, BBChealth reported. These are two questions commonly used to screen for hearing loss, which affects more than one-third of people over age 65. Women who ate two or more servings of fish per week had a 20 percent lower risk of hearing loss, according to researchers. Eating any type of fish – whether it’s tuna, […]
December 15, 2015
Published by Dr. Mark Rosenberg
I frequently advise my over-40 patients that regular eye exams every 3-5 years should be part of your health maintenance. One of the most important reasons to receive regular eye care is to check for glaucoma – a build up of fluid pressure within the eye that can silently progress to vision loss! I write silently progress because glaucoma has very little noticeable signs or symptoms until it has reached an advanced stage and vision loss alerts you to its presence. In fact, glaucoma is the second leading cause of blindness. However, progression of glaucoma can be prevented with early […]
December 14, 2015
Published by Scrubs
Few appreciate a true, good night’s rest. A rare but mighty thing, sleep is pretty much always a main goal-second only, perhaps, to vacation. Which may very well mean the same thing. That said, we are all guilty of a handful of habits, that can sabotage sleep. Struggling to catch those Z’s even when the opportunity presents itself every once in a blue moon? (Definitely not a full moon, because we all know what that means….) Here are some of the daily DON’Ts you may want to ditch. 1. You aren’t practicing methodical munching. It’s hard to develop a consistent meal routine when […]
December 14, 2015
Published by Life Extension
Put 20 of the world’s top nutrition scientists in a room together and what do you get? A 90-minute debate about what a vegetable is and, specifically, whether tubers such as potatoes fit in that category. While the scientists couldn’t come to a consensus on potatoes at the recent Oldways conference, they did — finally — provide clarity overall on what we’re supposed to eat as part of a healthful diet: more vegetables, fruits, whole grains, low- or non-fat dairy, seafood, legumes and nuts. The group also recommended moderate alcohol consumption, with lower consumption of red and processed meats, sugar-sweetened […]
December 7, 2015
Published by Life Extension
Melanoma is one of the fastest growing cancers in the world. Globally, in 2012, it affected a staggering 232,000 people and resulted in 55,000 deaths. Interestingly enough, curcumin, from the spice turmeric, may actually help to treat this deadly disease, according to research. In fact, a new study out of Brazil shows curcumin alone or in combination with another drug may help to stop the progression of the disease. The results were published in the journal, PLoS One. Curcumin Reduced Tumor Size and Increased Survival Melanoma is showing resistance to commonly used chemotherapy, leading scientists to look for alternatives. To […]
November 30, 2015
Published by Scrubs
Ah, it’s the all-American question. Countless articles and books have been written to solve the problem of the unwanted “spare tire” of flab. Here in the USA, companies make billions of dollars from weight loss products and strategies! So how can this article help you, a woman with long days and high-stress environments, lose weight? Review these simple tips for tweaking the way you think about your daily food intake. 1. Think of it as a reconstruction project. Did you know that the face you have today is not the same face you had six months ago? That’s right. Your […]
November 22, 2015
Published by Life Extension
With the increasing awareness of the importance of breast screening for early detection of cancer, breast imaging has found a place in todays diagnostic armamentarium. The common imaging modalities are mammography, ultrasound and MRI. Mammography is the investigation of choice and is an essential part of screening programmes in the West. Mammography and ultrasound are corroborative and are generally done together. MRI finds a place in the evaluation of dense breasts and in multi-centric cancer, said Dr Padmaja Canumalla, Specialist Radiologist, Zulekha Hospital, Dubai. The high risk factors in breast cancer are patients with mother/sister having cancer breast or cancer […]
November 21, 2015
Published by Life Extension
Blueberries are among the few blue foods found in nature. They owe their appealing color, as well as many of their health benefits, to their anthocyanin content. Anthocyanins are plant pigments with antioxidant, antibacterial, anticancer, and antidiabetic properties. In addition to these benefits, blueberries have, in a number of studies, demonstrated a remarkable effect on the brain. Blueberries Support Brain Health An article published in Free Radical Biology and Medicine explains that flavonoid-rich foods such as green tea, cocoa, and blueberry increase the expression of neuroprotective proteins in the brain. In addition, they increase the connections between neurons, improve cerebral blood […]
November 3, 2015
Published by Life Extension
Want to hydrate your way toward a healthier heart? Then you may want to consider adding grapefruit juice into your diet. Why? Because a recent study found that grapefruit juice enriched with the bioflavenoid naringenin actually improved a marker associated with arterial function. The results of the study were published in theAmerican Journal of Clinical Nutrition. Grapefruit Juice with Naringenin Decreased Arterial Stiffness Previous research shows citrus bioflavonoids support blood vessel function. They strengthen blood vessel walls, decrease bruising, prevent bleeding, and heal hemorrhoids (hemorrhoids are swollen veins). Of the group of citrus bioflavonoids, naringenin stands out. For the current study, […]